"2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[Craig Tomkinson]

Hi All, I started a new job a few weeks ago cleaning our local school 3 hours in morning 3 hours in arvo, weight is coming off again, 87,5kg, just got back from work I am 87kg, Craig

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg

Weight loss to date 7.0kg

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
09/03/18 - 102.2

Loss this year +0.9 kg
Total weight lost 14.8 kg

[Pottsy]

Well the time has come, I've been retired for 12 months and have done a lot of sitting on my rear end and a recent confirmation of a parasite infection and some non too pretty blood results means it's time to try and lose some weight. The old bathroom scales show 117.3 today down 600g from last week.
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg

27/02/18.     117.9
05/03/18.     117.3
09/03/18.     116.1  hopefully this will continue.

[Garfish]

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg
09/03/18  124.3. Well Birthday beers and dinner didn't help much







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[Throbbinhood]

Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg

08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
09/03/18: 93.2kg

Target weight: 82-95kg @ 12% BF long term. Find my happy place in there somewhere.

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs). Total 11.0 kgs. Target high 80's

[edz]

Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked 
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..
12-03-18  =  108.6 Kg  Still dropped a bit, Off antibiotics now, So might be allowed  to have a beer in celebration 

[weeds]

Target for 2018 is 90.

94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
93.5 19th Feb
91.8 5th Mar
93.1 12th Mar


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[Pottsy]

Well the time has come, I've been retired for 12 months and have done a lot of sitting on my rear end and a recent confirmation of a parasite infection and some non too pretty blood results means it's time to try and lose some weight. The old bathroom scales show 117.3 today down 600g from last week.
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg

27/02/18.     117.9
05/03/18.     117.3
09/03/18.     116.1  hopefully this will continue.
16/03/18.     115.1 (2.8kg total loss) Limiting calorie intake to under 2000cals

[Craig Tomkinson]

Hi All, No loss this week still 87kg Craig

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg

Weight loss to date 8.0kg

[Garfish]

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg
09/03/18  124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
09/03/18 - 102.5
16/03/18 - 102.7 Lost my focus and commitment to losing the KG's. Back on track now and expect a loss next week.

Loss/Gain this year +1.4 kg
Total weight lost 14.3 kg

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs). Total 11.9 kgs. Target high 80's

[edz]

Good work all .. Still bouncing around the 108 / 109 mark so Im pretty happy .

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg

Weight loss to date 8.9kg
[/quote]

[Pottsy]

Well the time has come, I've been retired for 12 months and have done a lot of sitting on my rear end and a recent confirmation of a parasite infection and some non too pretty blood results means it's time to try and lose some weight. The old bathroom scales show 117.3 today down 600g from last week.
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg

27/02/18.     117.9
05/03/18.     117.3
09/03/18.     116.1  hopefully this will continue.
16/03/18.     115.1 (2.8kg total loss) Limiting calorie intake to under 2000cals
23/03/18.     115.0 (2.9kg total loss)

[Craig Tomkinson]

Hi All, I started on the two or three glasses of water a day with a teaspoon or two of apple cider vinger in the water two weeks ago, I think its helped as 85kg today thats the best I have been in 6 years, Craig

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).  Total 12.8 kgs. Target high 80's

[edz]

Great stuff fella's ..

[Craig Tomkinson]

Hi All, No loss this week, Craig

[Pottsy]

Well the time has come, I've been retired for 12 months and have done a lot of sitting on my rear end
Goal weight is 100kg

27/02/18.     117.9
05/03/18.     117.3
09/03/18.     116.1  hopefully this will continue.
16/03/18.     115.1 (2.8kg total loss) Limiting calorie intake to under 2000cals
23/03/18.     115.0 (2.9kg total loss)

30/03/18.     114.8 (3.1kg total loss)

[Garfish]

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg
09/03/18  124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg



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[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg
30/9     107.2          -1.4kg

Weight loss to date 10.3kg

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