"2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[trevc]

5/1      104.4 kgs.   Starting weight
12/1.   104.0 kgs.   -0.4 kgs
19/1.   103.6 kgs.   -0.4 kgs

Weight lost:    0.8 kgs

[skog]

106.9 - Starting weight
106.5 - 12.01
107.5 - 19.01

Too many ice-creams in the heat

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[Alan Loy]

2017
30/1 145.1kg
18/8 131.0    week     -0.5 kg total -14.1

2018
19/1 139.1 22 weeks +8.1 kg total  -6.0

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg

Weight loss to date - 0.25kg

[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG

[Bill13]

                           Weighed in on     
                           01-01-18   93.5 kg
                           05-01-18   90.4 kg
                           12-01-18   88.6 kg
                           19-01-18   88.4 kg   had a party to go to, few beers. Loved them.

[Garfish]

Targeting 110kg


5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg



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[edz]

Approx  A bit under 2 Weeks till surgery,  Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started 09-10-17  at 132+ Kg
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-17  =  115.0 Kg  Target weight yay..
10-01-17  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-17  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-17  =  115.1 Kg  Still holding steady +- 
23-01-17  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/10/18 - 101.4

Loss this year
Total weight lost 15.6 kg

[weeds]

Did this last year.....dropped 16kg, have been maintaining my weight over last month or two. Target is 90.

94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan


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[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
             
              31/10/17  68.3kg

              24/1/18   73.2 kg +4.9kg

Good or bad christmas depending on how you look at it 

[Craig Tomkinson]

Hi All. I started at 93. then 92, then 91, now this morning, 90,4kg Showing down but still loosing a bit each week, Craig

[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7

Loss this year 0.6 kg
Total weight lost 16.3 kg

[Garfish]

Targeting 110kg


5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg





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[trevc]

5/1      104.4 kgs.   Starting weight
12/1.   104.0 kgs.   -0.4 kgs
19/1.   103.6 kgs.   -0.4 kgs
26/1.   103.4.kgs.   -0.2 kgs

Weight lost:    1 kgs

[Alan Loy]

2017
30/1 145.1kg
18/8 131.0    week     -0.5 kg total -14.1

2018
19/1 139.1 22 weeks +8.1 kg total  -6.0
26/1 138.3   week      -0.8 kg total  -6.8

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)

[weeds]

Did this last year.....dropped 16kg, have been maintain my 2017 weight over the XMAS Period.

Target for 2017 is 90.

94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan


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[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG. Feel like a friggin yoyo.

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg

Weight loss gain to date - 0.75kg

[Craig Tomkinson]

HI All, Down a bit to 90kg, Craig

[Alan Loy]

2017
30/1 145.1kg
18/8 131.0    week     -0.5 kg total -14.1

2018
19/1 139.1 22 weeks +8.1 kg total  -6.0
26/1 138.3   week      -0.8 kg total  -6.8
2/2   138.0   week     -0.3  kg total  -7.1

[Garfish]

Targeting 110kg


5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg


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[trevc]

5/1      104.4 kgs.   Starting weight
12/1.   104.0 kgs.   -0.4 kgs
19/1.   103.6 kgs.   -0.4 kgs
26/1.   103.4.kgs.   -0.2 kgs
2/2.     105.2 kgs.   +1.8 kgs

Weight lost: