"2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)  Total 13.7 kgs. Target high 80's

[Throbbinhood]

Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg

08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
09/03/18: 93.2kg
29/03/18: 95.0kg

Have moved to maintenance and am happy fluctuating between 92-98kg. Really focusing on building muscle now so a lot more food which is a nice change after two years of deficit.

[Craig Tomkinson]

Hi All, No loss this week thats two weeks at 85kg, Craig

[edz]

Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked 
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..
12-03-18  =  108.6 Kg  Still dropped a bit, Off antibiotics now, So might be allowed  to have a beer in celebration 
06-04-18  =  107.0 Kg  Been back on the Antibiotics fighting post surgery complications the last few weeks

[Pottsy]

30/03/18.     114.8 (3.1kg total loss)

06/04/18.     114.5 (3.6kg total loss)

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg
30/3     107.2          -1.4kg
6/4       106.7          -0.5kg

Weight loss to date 10.8kg

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs) Total 14.4.kgs.     Target high 80's

[Garfish]

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg
09/03/18  124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
13/04/18  122.3 kg





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[Craig Tomkinson]

Hi All, This is the third week now and I am still 85kg maybe when I go north and I am fishing and hunting for a month I may loose some more kgs, Craig

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg
30/3     107.2          -1.4kg
6/4       106.7          -0.5kg
13/4     106.9          +0.2kg  (Blow out earlier this week and paying the price)

Weight loss to date 10.6kg

[Pottsy]

Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.6kg total loss)
13/04/18.     114.2 (3.8kg total loss)

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs) Total 14.6.kgs.     Target high 80's

[Pottsy]

Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)

[Craig Tomkinson]

Hi All, I hopped on the scales today and finally lost a bit of weight, 84.6kg, Craig

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
27/04/18 - 106.2


Total weight lost 10.8 kg

[edz]

Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked 
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..
12-03-18  =  108.6 Kg  Still dropped a bit, Off antibiotics now, So might be allowed  to have a beer in celebration 
19-03-18  =  108.0 Kg  Hospital / Surgery / Complications infections 
06-04-18  =  107.0 Kg  back on the Antibiotics fighting post surgery complications the last few weeks
27-04-18  =  112.4 Kg  Off Antibiotics after a month on them, Have beaten the infections so far & Healing

[Craig Tomkinson]

Hi All, Still 84.6kg Craig

[Pottsy]

Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs)
22 Apr 2018.  91.8 kgs.  (0.2 kgs)
29 Apr. 2018. 91.6 kgs.  (0.2 kgs) Total 15.0 kgs    Target high 80's

[Pottsy]

Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)

[Pete79]

Weight at 01/01/2018 = 96.8kg
Weight today 03/05/2018 = 84.6kg

Pretty happy with that, but if I can get down to 80kg I'll be even happier.

It's been a conscious effort this year after about 8 years of laziness.
I've hovered between 77kg and 85kg since high school and always said I don't want to be over 95kg, was a bit of a shock when I saw I was so close to triple figures at Christmas time.

So the wife and I have been walking at least 5km every morning and throw in a bunch of pushups and dips halfway through. We jog a couple of km a couple of times a week.
And apart from eating Subway instead of Maccas when I'm on the road for work that's about the only real lifestyle change I've done.
Still drink way too much beer and pile up the dinner plate with my wife's awesome cooking every night.

I'm not one to keep a running telly with this weight loss stuff, but will post up if I can manage to get down to 80kg.

[edz]

Small can of baked beans a banana  and two beers for a day or two and you'd be down into the high 70's Pete    Then set yourself a 2000 cal limit and maintain .

[Craig Tomkinson]

Hi Pete we are the same weight, 84,6kg unreel,  I too would like to get down to 80kg or under, keep up the good work, Craig

[Craig Tomkinson]

Hi all, Same weight, craig

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg
30/3     107.2          -1.4kg
6/4       106.7          -0.5kg
13/4     106.9          +0.2kg  (Blow out earlier this week and paying the price)
4/5       107.1          +0.2kg  (nearly 3 weeks of being on the road for work and out of routine)

Weight loss to date 10.4kg