"2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[Bill13]

                           Weighed in on     
                           01-01-18   93.5 kg
                           05-01-18   90.4 kg
                           12-01-18   88.6 kg
                           19-01-18   88.4 kg   had a party to go to, few beers. Loved them.
                           01-02-18   87.6kg.   

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7

Loss this year 0.6 kg
Total weight lost 16.3 kg

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs) total 6.7

[edz]

 Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started 09-10-17  at 132+ Kg
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th

[mrsedz]

Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started 09-10-17  at 132+ Kg
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th

As at check-in with the admissions office this morning at the hospital, Edz got down to 113.3kg (I am sure the nurse said). Edz was very happy with his weight after getting off the scales. Surgery went well after just over 6 hours on the table and now he is resting up in his hospital bed tonight and for at least another couple of days.

[alnjan]

As at check-in with the admissions office this morning at the hospital, Edz got down to 113.3kg (I am sure the nurse said). Edz was very happy with his weight after getting off the scales. Surgery went well after just over 6 hours on the table and now he is resting up in his hospital bed tonight and for at least another couple of days.

Hope he is doing okay and has a great recovery

[Alan Loy]

Best wishes edz.  Good luck on your recovery

[Garfish]

Targeting 110kg


5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg



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[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0

Loss this year 0.3 kg
Total weight lost 16.0 kg

[Craig Tomkinson]

Hi All, 89,6kg its slowly coming off, Craig

[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.

[Bill13]

Weighed in on     
                           01-01-18   93.5 kg
                           05-01-18   90.4 kg
                           12-01-18   88.6 kg
                           19-01-18   88.4 kg   had a party to go to, few beers. Loved them.
                           01-02-18   87.6kg.   
                           10-02-18   87.2kg    not bad considering what I ate.

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   total 7.8d

[edz]

 Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 KG  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF

[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.

[Garfish]

Targeting 110kg


5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg





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[edz]

 Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked 

[Craig Tomkinson]

Hi All, Worked my back side off this week mowing and shifting 20m of dirt in a wheelbarrow making a new garden bed, but still only lost .4 now 89,2kg Craig

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7

Loss this year 0.6 kg
Total weight lost 16.3 kg

[Alan Loy]

2017
30/1 145.1kg
18/8 131.0    week     -0.5 kg total -14.1

2018
19/1 139.1 22 weeks +8.1 kg total  -6.0
26/1 138.3   week      -0.8 kg total  -6.8
2/2   138.0   week     -0.3  kg total  -7.1
16/2 136.7 2 weeks   -1.3  kg total  -8.4

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg

Weight loss to date 2.6kg

[Bill13]

Weighed in on     
                           01-01-18   93.5 kg
                           05-01-18   90.4 kg
                           12-01-18   88.6 kg
                           19-01-18   88.4 kg   had a party to go to, few beers. Loved them.
                           01-02-18   87.6kg.   
                           10-02-18   87.2kg    not bad considering what I ate.
                           16-02-18.  87.6kg.  Cant seem to loose it!!

[weeds]

Target for 2017 is 90.

94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
93.5 19th Feb


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[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   Total 8.1

[Craig Tomkinson]

Hi All, 23-2 -2018----88,3kg