"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[listo]

No worries, thanks mate 

[weeds]

.

[weeds]

Weighing my food and entering it into the MyFitnessPal app. It tracks the calories, carbs, protein and fat's in your food. I have certain macro's I aim for which is what's been working for me.

Out of interest how many calories/day??

Your defiantly smashing it.


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[Throbbinhood]

Currently at 1410 calories. Eating at 123g minimum protein per day, 20g net carbs max, and less 94g fat daily.

I'm rarely hungry at those, and feel amazing. Some days I'm higher in protein and lower on fat, I balance it so I remain at or under my calories.

[alnjan]

Definitely smashing it, great work. 

[Swannie]

Done awesome results been happening guys.
30/12/16 96kgs then went on a bender for 6 months and blew out to 105kegs
Now as of 1/8 sitting at 91.0

Still a bit to go
Swannie

[weeds]

Currently at 1410 calories. Eating at 123g minimum protein per day, 20g net carbs max, and less 94g fat daily.

I'm rarely hungry at those, and feel amazing. Some days I'm higher in protein and lower on fat, I balance it so I remain at or under my calories.

Thanks for sharing......


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[Throbbinhood]

Thanks for sharing......


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No problemo

[trevc]

 
Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs

Weight lost:    9.3 kgs

Trev

[GrumpyOne]

Starting weight 120.1kg. Target weight 95kg

24/07/2017       120.1kg      Starting weight
28/07/2017       117.7kg      - 2.4kgs
04/08/2017       117.1kg      - 0.6kgs

Weight loss to date: 3.0 kgs

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1
7/7   133.4    week  +0.4 kg   Total -11.7
14/7 131.2    week   -2.2 kg   Total -13.9
21/7 131.4    week   +0.2 kg  Total -13.7
28/7 130.9    week    -0.5 kg  Total -14.2
04/8 131.0    week    +0.1 kg Total -14.1

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.

Loss this week: 1.4kg
Weight loss 2017: 34.3kg
Weight loss to date: 58.5kg

Target weight: 80kg

[Chappie]

Well done, can you recall the last time you were double figures?
Great effort

[Throbbinhood]

Well done, can you recall the last time you were double figures?
Great effort

I turn 30 in a few months, and it'd be over ten years ago. I was 78kg at 17, but around 120kg at 19, so somewhere in between there! Was a good feeling jumping on those scales

[alnjan]

Well done mate, well done

[Alan Loy]

Great effort!! 

[BigDog816]

Starting Weight 04/07/17 - 128.7kg
     
                                Weight         Loss/Gain
04/07/17 Week 1:    128.7 kg.    Starting weight
11/07/17 Week 2:    127.8 kg.   -0.9kg
18/07/17 Week 3:    126.6 kg    -1.2kg
25/07/17 Week 4:    127.4 kg    +0.8kg
01/08/17 Week 5:    Didn't Weigh In
08/08/17 Week 6:    124.9 kg     -2.5kg (2 weeks worth)


Loss last 2 weeks: 2.5kg
Weight loss to date: 3.8kg

Target weight: <110kg By 25/12/17 (19kgs)
                       : 98.7kg (30kgs)

[GrumpyOne]

Starting weight 120.1kg. Target weight 95kg

24/07/2017       120.1kg      Starting weight
28/07/2017       117.7kg      - 2.4kgs
04/08/2017       117.1kg      - 0.6kgs
11/08/2017       117.4kg      +0.3kgs

Weight loss to date: 2.7 kgs

Ooops. Nearly 70 hours at work over the last week has brought the downward movement to a crashing halt...........

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1
7/7   133.4    week  +0.4 kg   Total -11.7
14/7 131.2    week   -2.2 kg   Total -13.9
21/7 131.4    week   +0.2 kg  Total -13.7
28/7 130.9    week    -0.5 kg  Total -14.2
04/8 131.0    week    +0.1 kg Total -14.1
11/8 131.5    week    +0.5 kg total -13.6

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.

Loss this week: 0.0kg
Weight loss 2017: 34.3kg
Weight loss to date: 58.5kg

Target weight: 80kg

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg.....was traveling the other Monday so this is a 2 week weigh in



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[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away

Loss this week: 2.7kg
Weight loss 2017: 37kg
Weight loss to date: 61.2kg

Target weight: 80kg

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs

Weight lost:    8.2 kgs

Trev
[

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1
7/7   133.4    week  +0.4 kg   Total -11.7
14/7 131.2    week   -2.2 kg   Total -13.9
21/7 131.4    week   +0.2 kg  Total -13.7
28/7 130.9    week    -0.5 kg  Total -14.2
04/8 131.0    week    +0.1 kg Total -14.1
11/8 131.5    week    +0.5 kg total -13.6
18/8 131.0    week     -0.5 kg total -14.1

That's the last for a while, off to Europe for 3 months.

Good luck all!!

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg

Woohoo......double figures

98.7 21/8 -4.0kg....to be fair I have been as  crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh just to confirm I stay in double figures now that I'm eating again.


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