"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg
              14/3/17    73.2kg -0.3kg
              21/3/17    71.5kg -1.7kg
              28/3/17    70.4kg -1.1kg
                4/4/17    68.6kg- 1.8kg

Total loss to date - 21.1kg

Have hit a little snag as I'm not still supposed to be dropping weight, let alone close to a couple of kg a week.
Spent half a night in hospital last week with suspected gall stones. Going for some scans today. The doc thinks it may be caused from the reasonably quick weight loss. Try and get healthy and end up worse than you were to start with...

[feisty]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg
              14/3/17    73.2kg -0.3kg
              21/3/17    71.5kg -1.7kg
              28/3/17    70.4kg -1.1kg
                4/4/17    68.6kg- 1.8kg

Total loss to date - 21.1kg

Have hit a little snag as I'm not still supposed to be dropping weight, let alone close to a couple of kg a week.
Spent half a night in hospital last week with suspected gall stones. Going for some scans today. The doc thinks it may be caused from the reasonably quick weight loss. Try and get healthy and end up worse than you were to start with...

Sorry to hear mate.. I hope all goes well for you!

Sent from my SM-N9005 using Tapatalk

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs

Weight lost:   8.2 kgs

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -.03 kg    Total -8.7
24/3 136.1     week -.03 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg
17-03-2017   116.0kg   +0.5kg    -0.2kg
24-03-2017   116.0kg      ----       -0.2kg
31-03-2017   118.0kg   +2.0kg    +1.8kg
07-04-2017   116.7kg    -1.3kg    +0.5kg

Target 99kg

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg

Loss this week: 1.3kg
Weight loss 2017: 17.3kg
Weight loss to date: 41.5kg

Target weight: 80kg

[KingBilly]

Some motivation for you all

[Throbbinhood]

Haha, I love that pic! Seriously though, I've changed to a ketogenic way of eating and the results speak for themselves.

[GUEY]

Haha, I love that pic! Seriously though, I've changed to a ketogenic way of eating and the results speak for themselves.

Just be careful, the rapid loss is the possible cause of some health issues I'm having.
Currently sitting and waiting for another round of blood tests.
It does work though

[Throbbinhood]

Just be careful, the rapid loss is the possible cause of some health issues I'm having.
Currently sitting and waiting for another round of blood tests.
It does work though

Cheers mate. I took bloods before I started and subsequently at 3 month intervals just to keep my eye on things. I always said that if it was gonna kill me I'd give it up - ironically I had no issue shoveling down 2x King size twix, 1 x nutella, 1 x jam donut per day without thinking about my health.. Losing weight has taught me I can't abuse my body with impunity.

Sorry to hear you are having some issues though. From the sounds of it you were doing keto as well? Feel free to PM me if you want to have a chat.

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs

Weight lost:   6.3 kgs

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg
17-03-2017   116.0kg   +0.5kg    -0.2kg
24-03-2017   116.0kg      ----       -0.2kg
31-03-2017   118.0kg   +2.0kg    +1.8kg
07-04-2017   116.7kg    -1.3kg    +0.5kg
14-04-2017   117.4kg   +0.7kg    +1.2kg

Target 99kg

Disappointing week apart form the mother in law being here and being her usual narcissistic self the back seized and had me in a great deal of discomfort, unable to do anything but sit or stay in bed.  More concerning I am used to the sciatic pains in the right leg and this time the left leg was getting into it as well.  Back mobile for now, sort of, still not as good as before. 

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs

Weight lost:   7.8 kgs

Where are the rest of you fat bastards, it's getting  lonely in here ?

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg

Loss this week: 1.8kg
Weight loss 2017: 19.1kg
Weight loss to date: 43.3kg

Target weight: 80kg

[trevc]

From the sounds of it you were doing keto as well?

Hey Throb

Do you keto fulltime or cycle? I did a bit of a powerlifting and to prep for comps would do a super strict 10/4 keto cycle for fat loss about 6 weeks out. Super clean and super strict but very effective. I fkn hated it!

What macro split do you do?

Trev

[Throbbinhood]

Hey Throb

Do you keto fulltime or cycle? I did a bit of a powerlifting and to prep for comps would do a super strict 10/4 keto cycle for fat loss about 6 weeks out. Super clean and super strict but very effective. I fkn hated it!

What macro split do you do?

Trev

Hey Trev

I do it full time for the last pretty much seven months. No cheat days. Quite strict, under 20g net carbs per day (usually under 20carbs total). I weigh/track all my foods/electrolytes.

In terms of splits, I did initially start with just eating to hunger type stuff, probably something like 5% carb 70% fat 25% protein. About three months ago I changed to the ketogains method which has yielded much better results and also meant I've been building muscle (coupled with gym work, no exercise prior to that really).

Ketogains don't do splits as such, they have a calculator based on your lean body mass/BF, goals and lifestyle.

So for me, 29/m 176cm LBM around 65-70kg (40%BF), at a 25% deficit, I eat around 1450 calories per day, 140g protein, 20g carb, fats 90ish (though my fats vary between 50-90g depending on hunger - when I have less fat I lose more weight). It's working for me so far, over 40kg down, am squatting 85kg and deadlifting 100kg (started with just the bar).

Keto also cured me of my chronic headaches (4+ a week, plus at least one migraine weekly, and usually a hospital visit once a month, not to mention the amount of nurofens/panadols/oxy/endone I was taking just to get through it). Since starting keto, I've had 4 headaches in seven months. Even if I wasn't losing weight I'd stay keto just because I have my life back now.

Feel free to PM me if you want any more info (goes to anyone interested).

[trevc]

Good chat.

Im pretty much running macros at 1/3 ea, approx 2500cal, with an active lifestyle mowing lawns and overhauling gardens for a living.
MyFitnessPal makes it easy to track and easy to adjust macros if required.

Ive lost 30kgs since my peak in 2013 being 138, then 131kg in '14; 123kg in '15;  113kg lasg year and current year 106kg.
So a slow burn, but have gone from a 122 waist to 102 and dropping; 3xl shirt to L, in fact just started nicking some of my teenage sons t's from his cupboatd.

My motivation and commitment ebbs and flows, BUT I log in here every week, I need to have some accountability and for me this thread is it.

[Throbbinhood]

Great work mate. I hit near enough to 160kg last year. The scales stopped reading me, so I'm not really sure how heavy I got.
With a 6 month old at the time, decided  I wanted to be around for his 18th.

Ironically I spent ages procrastinating looking at keto, saying to myself 'i dont want it to damage me'. One day I woke up and realised I was doing twice the damage eating 2 x twix a day, plus a couple of nutella donuts and whatever else I could shovel in. Next day I started, haven't looked back.

It's nice having gone from 7xl shirts that didn't fit me properly to now wearing 3xl that are big (2xl still just that bit tight though).

Your job is a heap more physically exhaustive than mine, I work in IT and sit in an office. Trying to offset that by doing weights 3x a week, indoor cricket 1x a week, and training for gridiron 2x a week. Sleeping somewhere in between haha.

Keep at it mate!

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg
17-03-2017   116.0kg   +0.5kg    -0.2kg
24-03-2017   116.0kg      ----       -0.2kg
31-03-2017   118.0kg   +2.0kg    +1.8kg
07-04-2017   116.7kg    -1.3kg    +0.5kg
14-04-2017   117.4kg   +0.7kg    +1.2kg
22-04-2017   116.1kg    -1.3kg     -0.1kg

Target 99kg

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg

[bazt]

31-12-16               107.5
7-01-17                 107.5      +/- 0     Hmmmmm
13-01-17               105.6      -1.9       Don't know why but I'll take it as read
20-01-17               105.8      +.2         Too many lamb chops last nite
27-01-17               106.4     +.6          Seafood plate at Banjos is huge, that's my excuse
  2-02-17                106.7     +.3          ?
  9-02-17                107.2     +.5          I give up.
16-02-17               106.9     -.3           Never give up
23-02-17               106.9     -.0           Ho Hum
02-03-17               107.1     +.2          Lamb chops again last nite, didn't know it was that regular a meal.
09-03-17               107.4     +.3          ?
16-03-17                107.8     +.4          !!
23-03-17                108.2     +.4          !!!
30-03-17                107.8     -0.4
06-04-17                107.7    -0.1
13-04-17                107.8    +.1
20-04-17                107.8   +-0.0

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs

Weight lost:   7.3 kgs

[/quote]

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg

Loss this week: 1.3kg
Weight loss 2017: 20.4kg
Weight loss to date: 44.6kg

Target weight: 80kg

[bazt]

31-12-16               107.5
7-01-17                 107.5      +/- 0     Hmmmmm
13-01-17               105.6      -1.9       Don't know why but I'll take it as read
20-01-17               105.8      +.2         Too many lamb chops last nite
27-01-17               106.4     +.6          Seafood plate at Banjos is huge, that's my excuse
  2-02-17                106.7     +.3          ?
  9-02-17                107.2     +.5          I give up.
16-02-17               106.9     -.3           Never give up
23-02-17               106.9     -.0           Ho Hum
02-03-17               107.1     +.2          Lamb chops again last nite, didn't know it was that regular a meal.
09-03-17               107.4     +.3          ?
16-03-17                107.8     +.4          !!
23-03-17                108.2     +.4          !!!
30-03-17                107.8     -0.4
06-04-17                107.7     -0.1
13-04-17                107.8      +.1
20-04-17                107.8   +-0.0
27-04-17                107.6     -0.2