"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs

Weight lost:    8.4 kgs

Trev

[GrumpyOne]

Sorry all,
Have been away from home for work without scales.  Will get updated next week once I have access
Cheers

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg

98.7 21/8 -4.0kg....to be fair I have been as  crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh just to confirm I stay in double figures now that I'm eating again.

99.7 28/7 +1.0kg now that I've settled back into life I've manage to stay in double figures...woohoo



Sent from my iPhone using Tapatalk Pro

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg

Loss this week: 0.9kg
Weight loss 2017: 37.8kg
Weight loss to date: 62kg

Target weight: 80kg

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   

Weight lost:    8.4 kgs

Trev

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg

98.7 21/8 -4.0kg....to be fair I have been as  crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh in just to confirm I stay in double figures now that I'm eating again.

99.7 28/7 +1.0kg now that I've settled back into life I've manage to stay in double figures...

98.5kg 4/9 -1.2kg


Sent from my iPhone using Tapatalk Pro

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg
08/9/17: 94.6kg

Loss this week: 0.4kg
Weight loss 2017: 38.2kg
Weight loss to date: 62.4kg

Target weight: 80kg

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg

Weight lost:    7.4 kgs

Trev

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg

98.7 21/8 -4.0kg....to be fair I have been as  crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh in just to confirm I stay in double figures now that I'm eating again.

99.7 28/7 +1.0kg now that I've settled back into life I've manage to stay in double figures...

98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg


Sent from my iPhone using Tapatalk Pro

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs

Weight lost:    7.6 kgs

Trev

[GrumpyOne]

Starting weight 120.1kg. Target weight 95kg

24/07/2017       120.1kg      Starting weight
28/07/2017       117.7kg      - 2.4kgs
04/08/2017       117.1kg      - 0.6kgs
11/08/2017       117.4kg      +0.3kgs
22/9/2017         117.4kg      -

Weight loss to date: 2.7 kgs

Sorry all. Been a stupid busy period at work and forgot all about these weigh in's.  Surprised there has been no blow out as mainly due to work hours eating plan has been rubbish!

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs


Weight lost:    7.2 kgs

Winter's over and it's time to get a bit more serious again.

Trev

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg now that I've recovered
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg

Loss = 13kg


Sent from my iPhone using Tapatalk Pro

[GrumpyOne]

Starting weight 120.1kg. Target weight 95kg

24/07/2017       120.1kg      Starting weight
28/07/2017       117.7kg      - 2.4kgs
04/08/2017       117.1kg      - 0.6kgs
11/08/2017       117.4kg      +0.3kgs
22/9/2017         117.4kg      -
28/9/2017         116.8kg      - 0.6kgs

Weight loss to date: 3.3 kgs

[noel_w]

Ok so have been off the wagon for some time. I started 3 years ago at 129Kg
Got down to 120Kg at the end of year 1
Year two saw 107KG
A few setbacks here and there saw me lose the weightloss plot and I creeped back up to 113Kg

A new regime with an end purpose and a treat  for every 5Kg and I am off again
Start 113.0Kg
Week 1 - 112.5   .5 Kg
Week 2 - 111.8   .7 Kg
Week 3 - 111.0   .8 Kg
Week 4 - 110.0   1.0 Kg
Week 5 - 108.9   1.1 Kg

I am planning on 85Kg as an achievable end goal. When I get there will be debatable but for now back on track.

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs

Weight lost:    7.4 kgs

Trev

[weeds]

Be interesting what I weigh in at tomorrow after being on holidays for the last 10 days


Sent from my iPhone using Tapatalk Pro

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg now that I've recovered
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg

Loss = 15.7kg


Sent from my iPhone using Tapatalk Pro

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs
Week 40:   108.1 kg    +1.6 kgs

Weight lost:    5.8 kgs

Trev

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg now that I've recovered, target weight reached, new target weight 95kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg, target weigh reach, new target maintain weight between 90 and 95kg

Loss = 16.5kg

Big thanks to this thread and the previous threads, I had a few false starts but got there in the end. I'll keep posting to keep me honest.



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[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs
Week 40:   108.1 kg    +1.6 kgs
Week 41:   104.4 kg.   -3.7 kgs

Weight lost:    9.5 kgs

Trev

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg
95.9kg 23/10 +1.2kg


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[edz]

Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my last surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
My  Doctor  is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm  headed for  surgery # 6,   So off with the Kg's it has to be .
Cutting out / way down on softies. Allowing  4 lite  beers pw and roughly 800 +-  cals a day .plenty of water . lets see how we go .

I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17  =  132 +  Kg
23-10-17  =  126 . 8 Kg
30-10-17  =  124 . 4 Kg
05-11-17  =  123 . 0 Kg       

[griz066]

Just came across this thread, hit rock bottom when last at doctor ant tipped the scales at 117kg. I am trying the man shake diet and am liking it. Doing 70 km on the bike per week as well. First goal is to loose enough weight to fit into my suit for my nieces wedding in early December so I don't have to buy another one..... got 3 already. Second goal is to be 100kg by xmas.
28/8/17 - 117
3/9/17 - 114.9 -2.1
9/9/17 - 112.8 - 2.1
16/9/17 - 112 - 0.8
23/9/17 - 111.2 - 0.8
30/9/17 - 109.2 - 2.0
7/10/17 - 108.9 - 0.3
14/10/17 - 106.9 - 2.0
21/10/17 - 106.1 - 0.8

Loss to date 10.9

[vern]

Just came across this thread, hit rock bottom when last at doctor ant tipped the scales at 117kg. I am trying the man shake diet and am liking it. Doing 70 km on the bike per week as well. First goal is to loose enough weight to fit into my suit for my nieces wedding in early December so I don't have to buy another one..... got 3 already. Second goal is to be 100kg by xmas.
28/8/17 - 117
3/9/17 - 114.9 -2.1
9/9/17 - 112.8 - 2.1
16/9/17 - 112 - 0.8
23/9/17 - 111.2 - 0.8
30/9/17 - 109.2 - 2.0
7/10/17 - 108.9 - 0.3
14/10/17 - 106.9 - 2.0
21/10/17 - 106.1 - 0.8

Man shake diet?


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