"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.

Loss this week: 0.7kg
Weight loss 2017: 29.7kg
Weight loss to date: 53.9kg

Target weight: 80kg

[Alan Loy]

you're still doing well 

[Throbbinhood]

Cheers Alan! Getting there. Hitting 60kg lost in a year would be good, better get my butt moving.

[alnjan]

massive effort mate, well done. 

Good to see you stuck with it.

[Throbbinhood]

massive effort mate, well done. 

Good to see you stuck with it.

Thanks mate, getting there!

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.


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[BigDog816]

Starting Weight 04/07/17 - 128.7kg
     
                                Weight         Loss/Gain
04/07/17 Week 1:    128.7 kg.    Starting weight
11/07/17 Week 2:    127.8 kg.   -0.9kg
18/07/17 Week 3:    126.6 kg    -1.2kg

Loss this week: 1.2kg
Weight loss to date: 2.1kg

Target weight: <110kg By 25/12/17 (19kgs)
                       : 98.7kg (30kgs)

[trevc]

Back from 4 weeks off.

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs

Weight lost:    8 kgs

Trev

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1
7/7   133.4    week  +0.4 kg   Total -11.7
14/7 131.2    week   -2.2 kg   Total -13.9
21/7 131.4    week   +0.2 kg  Total -13.7

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.

Loss this week: 1.8kgkg
Weight loss 2017: 31.5kg
Weight loss to date: 55.7kg

Target weight: 80kg

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.
104.7 24/07 -0.3kg


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[GrumpyOne]

Hi all,

Have just found this thread.  Is it too late to jump on the scales and join in?

Cheers
Grumpyone

[Throbbinhood]

Hi all,

Have just found this thread.  Is it too late to jump on the scales and join in?

Cheers
Grumpyone

Never too late mate, jump aboard.

[GrumpyOne]

Cheers. Very timely as Mrs Grumpyone (who is a nutritionist) has told me I need to pull my head in, so time to get serious again.

Weighed in yesterday morning as:

24/7/2017       120.1kg

[BigDog816]

Starting Weight 04/07/17 - 128.7kg
     
                                Weight         Loss/Gain
04/07/17 Week 1:    128.7 kg.    Starting weight
11/07/17 Week 2:    127.8 kg.   -0.9kg
18/07/17 Week 3:    126.6 kg    -1.2kg
25/07/17 Week 4:    127.4 kg    +0.8kg

Wasn't going to be a good week this week Birthday (=cake), Xmas in July (4 days away drinking, eating out, not exercising)

Gain this week: 0.8kg
Weight loss to date: 1.3kg

Target weight: <110kg By 25/12/17 (19kgs)
                       : 98.7kg (30kgs)

[firefox]

So happy to throw my hat into this... Been watching but silently behind closed doors on a weight loss mission.

We only started 16 weeks ago (more about what we are doing).

So when i started (too much time behind a keyboard) i was 143.1.. (16 weeks ago)
Currently 118.7kg

Very happy with weight loss, and loosing roughly 1 to 1.5kg a week.
Also went crazy and about 6 weeks in, went to see the doctor with full checkup, and everything was excellent.

Plan is to get down to 90KG i'd like to be under 100kg before xmas.

In saying that you might see the car/van around AUS, as we leave for a 9week trip in VIC, NSW, QLD in 3 weeks.. But we have a personal trainer helping and has given us some great ideas and concepts to exercise without the home gym.

Food wise, 16 weeks ago we decided exercise isn't enough, so we decided to give the CSIRO program a go. LOVE IT!! Wife has lost nearly the same as me, Kids have even lost a heap of weight!.. And still having wine, beer and drinks etc when i want to..

Still lots to go, i think in the next 2 weeks i will hit my half way mark which will be very cool.

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.

Loss this week: 1.4kg
Weight loss 2017: 32.9kg
Weight loss to date: 57.1kg

Target weight: 80kg

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1
7/7   133.4    week  +0.4 kg   Total -11.7
14/7 131.2    week   -2.2 kg   Total -13.9
21/7 131.4    week   +0.2 kg  Total -13.7
28/7 130.9    week    -0.5 kg  Total -14.2

[GrumpyOne]

24/7/2017       120.1kg
28/7/2017       117.7kg

Should probably provide some context seeing as I have just joined in.

Have been a reasonably good exerciser over the years, with the last 8 or so years doing endurance events (long distance running / marathons and long course triathlons), however following a reasonably large bike stack resulting in a shoulder re-co, followed by another stack injuring an elbow have pretty much given this up.  Team this up with a very high pressure job and working long hours have seen the weight stack back on to what you see above.

Prior to starting the long distance events I had maxed out at 125kg, and once got serious over about 9 months lost a total of 40kgs to weigh in at 85kg.  As you can see have put the majority of that back on over the last 3 years or so since the injuries started.

Aim is to see if I can get back down to that 85kg mark, but this time do it in a healthy way that is done via healthy weight loss (ie 0.5kg to 1.0kg per week) and without killing myself training.

Off to a reasonable start now that I have pulled my head in.  Would like to be circa 100/105kg come Christmas and then see what happens from there.

Cheers
Grumpyone

[Throbbinhood]

Great loss this week @grumpyone

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs

Weight lost:    8.6 kgs

Trev

[theflyingbadger]

Coming in late...

Wk 3 (20/1) - 135.3

Wk 30 - 106.3

Weight lost - 29 kg


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[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg


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[listo]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.

Loss this week: 1.4kg
Weight loss 2017: 32.9kg
Weight loss to date: 57.1kg

Target weight: 80kg

What do you mean by tracking?

[Throbbinhood]

What do you mean by tracking?

Weighing my food and entering it into the MyFitnessPal app. It tracks the calories, carbs, protein and fat's in your food. I have certain macro's I aim for which is what's been working for me.