"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs

Weight lost:   10.1 kgs

Heading to Fraser for a couple of weeks, back mid July.
Trev

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.

Loss this week: +0.2kg
Weight loss 2017: 28.1kg
Weight loss to date: 52.3kg

Target weight: 80kg

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1

[Kangaron]

I've been an on and off contributor to this thread since its existence but finally made the decision to join my wife on limiting carbs [ keto etc ]
and it has been a good one.
I "started" on 23/01/2017 @ 135 kg and have rested for a month twice along the way so far and maintained.
I have tried to limit carbs to 50 per day, have had the odd selective pub meal along the way and still drink a slab on the weekends [ Burleigh BigHead - no carb beer ]
and chuffed today to reach a milestone [ see pic ].
I'll maintain now for a few weeks and march on for another 10 kg, then maintain forever.

[Throbbinhood]

Great work mate! Also doing keto with great success, amazing how much better you feel without the extra weight!

Gonna have to look into this beer though, been dying for a decent drink!

[Kangaron]

It is a tad expensive, $67 a slab, but worth it to have a cold one now and again, and remain on focus.
It is nice to be able to buy clothes off the rack again. 

[Throbbinhood]

100% mate! I bought a jacket from the normal people section the other week, first time in over ten years. Was an awesome feeling!

[alnjan]

Well done guys.  I have to get back into it.  Maybe the low diet might be the way to go.

[Kangaron]

Maybe the low diet might be the way to go.

Hardly a diet, you have to change your ways forever.

Today breaky was eggs, bacon and mushrooms.
Lunch was a chicken salad
Dinner a porterhouse, 6 prawns in garlic sauce and parsnip chips.
Washed down with a couple of beers.

All up way less than 40 carbs for the day. 

[alnjan]

Can't complain about that for feed for the day

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg

Loss this week: 0.3kg
Weight loss 2017: 28.4kg
Weight loss to date: 52.6kg

Target weight: 80kg

[weeds]

Rights, will sign up again and this time try and stay focused and post each week

Starting weight 105kg

Back to double figures would be a nice start

OK....re-focused

111.2 12/6
111.1 19/6
109.3 26/6


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[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1

[weeds]

105.0 earlier this year
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0



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[BigDog816]

So the intent was to start this back in January when I first saw the thread.  Exercise is the thing I don't do enough/any of but with the baby waking up at 4.30 and me being on morning duty, then to work, plus little time in the evening I've been putting off.  So anyway decided to make a start this week, little guy is sleeping till 6 so I've got a bit of time.  Plus the wife is watching what we eat so that will help too.

So Starting weight is 128.7kg and goals are <110kg by Xmas, <99 after that.

Week 1:    128.7 kg.   Starting weight

BigDog.

[Throbbinhood]

So the intent was to start this back in January when I first saw the thread.  Exercise is the thing I don't do enough/any of but with the baby waking up at 4.30 and me being on morning duty, then to work, plus little time in the evening I've been putting off.  So anyway decided to make a start this week, little guy is sleeping till 6 so I've got a bit of time.  Plus the wife is watching what we eat so that will help too.

So Starting weight is 128.7kg and goals are <110kg by Xmas, <99 after that.

Week 1:    128.7 kg.   Starting weight

BigDog.

I know what you mean about babies! Certainly makes finding time hard! Good luck mate, you'll smash it.

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg

Loss this week: 0.6kg
Weight loss 2017: 29kg
Weight loss to date: 53.2kg

Target weight: 80kg

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1
7/7   133.4    week  +0.4 kg   Total -11.7

[weeds]

105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0



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[BigDog816]

Starting Weight 04/07/17 - 128.7kg
      
                Weight     Loss/Gain
Week 1:    128.7 kg.    Starting weight
Week 2:    127.8 kg.   -0.9kg

Loss this week: 0.9kg
Weight loss 2017: 0.9kg
Weight loss to date: 0.9kg

Target weight: <110kg By 25/12/17 (19kgs)
                       : 98.7kg (30kgs)

[mcfqn]

Hi guys, I started my nutritional cleansing on the 1st May weighing 115.8kg. Now I weigh 101.2kg (14.6kg in 10weeks), have way more energy, feel great and still loosing weight.

I spend one week in the city office and one week on site in mining camps where there is plenty of food and temptation. The programme I'm on allows me to travel with ease and remain on course. I still manage to have a couple of rums on the weekend with mates and then reset on Monday.

If you have plateaued or want to know more shoot me a PM.

[BigDog816]

I know what you mean about babies! Certainly makes finding time hard! Good luck mate, you'll smash it.

Talk about smashing it, I just looked at your progress - wow doing a great job.

[KieranR]

I haven't contributed to this thread, but congrats to those of you who have stuck with it and changed your lives around.  I too was very over weight, i was a 120 kg 33 yr old a couple of years ago, I was literally dying, and seeing my very overweight father having health issues (still ongoing 2 years later) i decided to change my life around.  For me I decided exercise was the way to go and a change in the way I eat.  Im now an Ironman finisher having found a passion for endurance sports and for me a change to a low carb high fat (good fats) lifestyle was the winner (being fat adapted for endurance sports instead of sugar).  We are also a gluten free household as our son has Coeliac disease, so to limit the risk of cross contamination we decided to be 100 gluten free, it has benefited all of us.  I dont touch alcohol, swim on average 8 km a week, ride 150-200 km depending on where i am at in my training for next event, and run up to about 50-60 km a week.

Changing to a healthy lifestyle has seen huge improvements in my relationship with my wife, im a more involved father with my kids and we are an active and happy family.

Again congrats to you all on the changes you have made.

oh im now at 89kg, still a few kg to shed but it will happen.

Cheers

[Alan Loy]

30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg 
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg 
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg 
12/5 135.0 2 weeks  +.5 kg   Total -10.1 
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   
2/6   134.6    week   +0.6 kg  Total -10.5   
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious
16/6 136.1    week   +0.1 kg  Total -9.0
24/6 133.0 8 days    -3.1 kg   Total -12.1
30/6 133.0 6 days     0           Total -12.1
7/7   133.4    week  +0.4 kg   Total -11.7
14/7 131.2    week   -2.2 kg   Total -13.9