"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[GUEY]

Most days I feel like breaking into a jog, but I know the consequences with my knees so keep restrained 

I am surprised at the energy I do have now, and how the most basic of things like getting up off the couch is so much easier.
Would love to put the coke back in my bourbon, but will stick to soda water for a while.

[listo]

Most days I feel like breaking into a jog, but I know the consequences with my knees so keep restrained 

I am surprised at the energy I do have now, and how the most basic of things like getting up off the couch is so much easier.
Would love to put the coke back in my bourbon, but will stick to soda water for a while.

When I have spirits, I mix mine with half caffeine free coke & half soda. It wasn't as good as coke to start with but now 100% coke is too sweet. Maybe an option for you when you go back 

[Alan Loy]

30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg 
24/7 139.5      week -2.0 kg   total  -5.6
3/3   137.2      week -2.3 kg   Total  -7.9

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs

Weight lost:    4.3 kgs

[duggie]

My Goal is to get back under the Tonne

Starting weight as of  01/01/2017 @ 06.30 am - 112.2 kg
                                  07/01/2017  @10.00 am -  110.7 kg
                                  15/01/2017  @ 07.45 am - 110.7 kg
                                  10/02/2017  @ 9.30  am - 108.6 kg
                                  17/02/2017  @ 8.15  am -  109.0 kg
                                  24/02/2017  @ 9.00  am -  108.1 kg
                                  03/03/2017  @ 8.15  am  -  108.3 kg

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg

Weight loss 2017: 10.8kg
Weight loss to date: 35kg Finally hit 35kg down. Not to push on and get into double digits!

Target weight: 80kg

[bazt]

31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse
2-02-17          106.7    + .3        ?
9-02-17          107.2    + .5        I give up.
16-02-17         106.9    - .3         Never give up
23-02-17         106.9    -.0          Ho Hum
02-03-17         107.1    +.2         Was lamb chops again last nite, didn't know it was that regular a meal.

[jclures]

Jclures starting weight 112kg,
30/12/16           112kg
05/01/17           113kg
13/01/17           113kg
20/01/17           113kg
27/01/17           113.5kg
03/02/17           113kg
10/02/17           112.5kg
17/02/17           112.5kg
26/02/17           112.5kg
03/03/17           112.5kg

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg

Total loss to date - 16.2kg

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs

Weight lost:    5.5 kgs

[duggie]

My Goal is to get back under the Tonne

Starting weight as of  01/01/2017 @ 06.30  am -  112.2 kg
                                  07/01/2017  @10.00  am -   110.7 kg
                                  15/01/2017  @ 07.45 am -   110.7 kg
                                  10/02/2017  @ 09.30  am -  108.6 kg
                                  17/02/2017  @ 08.15  am -  109.0 kg
                                  24/02/2017  @ 09.00  am -  108.1 kg
                                  03/03/2017  @ 08.15  am -  108.3 kg
                                  10/03/2017  @ 08.00  am -  108.6 kg      I think I had to much Pizza last night .

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg

Weight loss 2017: 11.1kg
Weight loss to date: 35.3kg

Target weight: 80kg

[Alan Loy]

30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg 
24/7 139.5      week -2.0 kg   total  -5.6
3/3   137.2      week -2.3 kg   Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4

[bazt]

31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse
2-02-17          106.7    + .3        ?
9-02-17          107.2    + .5        I give up.
16-02-17         106.9    - .3         Never give up
23-02-17         106.9    -.0          Ho Hum
02-03-17         107.1    +.2         Was lamb chops again last nite, didn't know it was that regular a meal.
09-03-17         107.4    +.3         ?

[listo]

Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg.            Total loss: 1.8kg
24/02/17 102.1kg. Target 94kg. -0.8kg. Total loss: 2.6kg
10/03/17 101.7kg. Target 94kg. -0.4kg. Total loss: 3.0kg

[Jeepers Creepers]

Jeepers: Starting Weight 30/12/16.. 96.7 KG.. Target.. 88KG Amount lost:
Jeepers: ............Weight 06/01/17.. 97.7 KG.. Target.. 88KG Amount lost: + 1KG
Jeepers: ............Weight 13/01/17.. 96.9 KG.. Target.. 88KG Amount lost: .8 of a kilo, but i'm still up .2 of a kilo from the start....  my head hurts.

Ok, i'm back..... 
Jeepers: Starting Weight 10/03/17.. 101.0 KG.. Target.. 88KG Amount lost.... lost..... fukkin lost, I've gained 4 kg.

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg

Target 99kg

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg
              14/3/17    73.2kg -0.3

Total loss to date - 16.5kg

Not a good week. Was down to 72.5 on Saturday morning, then had a 50th Saturday night, young blokes birthday party Sunday, and his birthday dinner last night at the pub

[Nomad]

Who cares if you had a bit of a blow out....thats a fantastic loss to date gotta be happy with that.........not sure of your height but low 70's would be fighting weight for most blokes wouldnt it ?

[baggs71]

15 NOV 2016...109.6KG
Now ...99.7kg
Kettlebells & Slam balls
HIIT ...nuff said

[feisty]

15 NOV 2016...109.6KG
Now ...99.7kg
Kettlebells & Slam balls
HIIT ...nuff said

Congrats!

Sent from my SM-N9005 using Tapatalk

[GUEY]

Who cares if you had a bit of a blow out....thats a fantastic loss to date gotta be happy with that.........not sure of your height but low 70's would be fighting weight for most blokes wouldnt it ?

Yeah, I've got to say I enjoyed the blowout hugely 

Only a little fella at around 172cm 

[Alan Loy]

30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg 
24/7 139.5      week -2.0 kg   total  -5.6
3/3   137.2      week -2.3 kg   Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4    week  -.03 kg    Total -8.7

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs

Weight lost:    6.4 kgs

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg

Loss this week: 1.9kg wooo battled a long hard cough this week so this brings a smile
Weight loss 2017: 13.0kg
Weight loss to date: 37.8kg almost hit the 40kg mark.

Target weight: 80kg