"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[trevc]

I  gotta start again I think, i'm around 98.5 at the moment.

I might get this long week-end outta da road and make a new start next Friday.

You're the spiritual leader of the fat swaggers Kev, come back soon!

[Alan Loy]

30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg

Total loss to date - 12.9kg.

Good week this week considering I had an awesome mungout at the pub for my daughters birthday. Hot and humid has helped I guess.

[duggie]

My Goal is to get back under the Tonne

Starting weight as of  01/01/2017 @ 06.30 am - 112.2 kg
                                  07/01/2017  @10.00 am -  110.7 kg
                                  15/01/2017  @ 07.45 am - 110.7 kg
                                  10/02/2017  @ 9.30  am - 108.6 kg
                                  17/07/2017  @ 8.15  am -  109.0 kg

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg

Weight loss 2017: 7.7kg
Weight loss to date: 31.9kg

New scales, not sure how much of a difference that will make, but next week will mean I'll know if I'm still losing.
Target weight: 80kg

[Alan Loy]

30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg 

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg

Target 99kg

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Weight lost:    2.7 kg
[

[listo]

Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg.            Total loss: 1.8kg

[bazt]

31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse
2-02-17          106.7    + .3        ?
9-02-17          107.2    + .5        I give up.
16-02-17         106.9    - .3         Never give up

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg

Total loss to date - 14kg

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg

Weight loss 2017: 10kg
Weight loss to date: 34.2kg

Target weight: 80kg

[Alan Loy]

30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg 
24/7 139.5      week -2.0 kg   total  -5.6

[listo]

Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg.            Total loss: 1.8kg
24/02/17 102.1kg. Target 94kg. -0.8kg. Total loss: 2.6kg

[Throbbinhood]

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg Started back at the gym on Wednesday, doing weights, weight loss may slow but hoping fat loss continues. See what happens.

Weight loss 2017: 10.2kg
Weight loss to date: 34.4kg

Target weight: 80kg

[duggie]

My Goal is to get back under the Tonne

Starting weight as of  01/01/2017 @ 06.30 am - 112.2 kg
                                  07/01/2017  @10.00 am -  110.7 kg
                                  15/01/2017  @ 07.45 am - 110.7 kg
                                  10/02/2017  @ 9.30  am - 108.6 kg
                                  17/02/2017  @ 8.15  am -  109.0 kg
                                  24/02/2017  @ 9.00  am -  108.1 kg

[bazt]

31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse
2-02-17          106.7    + .3        ?
9-02-17          107.2    + .5        I give up.
16-02-17         106.9    - .3         Never give up
23-02-17         106.9    -.0          Ho Hum

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg

Target 99kg

Amazing what a good clean it for a colonoscopy will achieve.  Hospital had me at 155.5kg yesterday morning. 

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs

Weight lost:    2.9 kgs

[jclures]

Jclures starting weight 112kg,
30/12/16           112kg
05/01/17           113kg
13/01/17           113kg
20/01/17           113kg
27/01/17           113.5kg
03/02/17           113kg
10/02/17           112.5kg
17/02/17           112.5kg
26/02/17           112.5kg Still

[Jeepers Creepers]

Gunna start again on the 1st of March.....I've been bad..... very bad.... 

[feisty]

I've been doing this covertly alongside you all and thought I might come out in the open so to speak

23/12 Starting weight 96kg -the heaviest I've even been...
( I weighed myself before a month long camping/touring trip that involved good healthy summer eating  with little crap. )

25/1 Returned home to scales.  Pleasantly suprised to see 92kg a 4 kg loss.

I got excited and kept going.

28/2   85.2kg  roughly  10 kg loss to date with 7 cm off the gut. I've reclaimed 70% of my wardrobe!!!!

It's been pleasantly easy.  I've chosen to do zero exercise and eliminate all sugar. I've cut out 99% of processed foods and only have red meat once or twice a week. Still enjoy a scotch and diet coke very regularly.

Breakfast is usually a smoothy made up of fruit, milk, yogurt and lots of crushed ice. Lunch is rice cakes with cottage cheese tomatoes chives basil.
Dinner is normally fish fried in a little oil and as much salad as I can eat (No dressing).  The salad is full of tasty stuff like boiled eggs, avacado, goji berries, sunflower and pumpkin seeds. Really tasty with an interesting texture.

Target weight would be about 76kg I reckon so I'm happy to be half way there.




Sent from my SM-N9005 using Tapatalk

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg

Total loss to date - 15.3kg

Have reached my main target of 15kg loss and getting under 75kg. Will see what happens from here. Keeping the same diet but starting a bit more on the weights and fitness side.

[GUEY]

I've been doing this covertly alongside you all and thought I might come out in the open so to speak

23/12 Starting weight 96kg -the heaviest I've even been...
( I weighed myself before a month long camping/touring trip that involved good healthy summer eating  with little crap. )

25/1 Returned home to scales.  Pleasantly suprised to see 92kg a 4 kg loss.

I got excited and kept going.

28/2   85.2kg  roughly  10 kg loss to date with 7 cm off the gut. I've reclaimed 70% of my wardrobe!!!!

It's been pleasantly easy.  I've chosen to do zero exercise and eliminate all sugar. I've cut out 99% of processed foods and only have red meat once or twice a week. Still enjoy a scotch and diet coke very regularly.

Breakfast is usually a smoothy made up of fruit, milk, yogurt and lots of crushed ice. Lunch is rice cakes with cottage cheese tomatoes chives basil.
Dinner is normally fish fried in a little oil and as much salad as I can eat (No dressing).  The salad is full of tasty stuff like boiled eggs, avacado, goji berries, sunflower and pumpkin seeds. Really tasty with an interesting texture.

Target weight would be about 76kg I reckon so I'm happy to be half way there.




Sent from my SM-N9005 using Tapatalk

Nice one mate. I've done pretty much the same. Just cut out all the crap (bar a few birthday dinners here and there) and been doing an hour walk most days.
Quite surprised how much I've been able to lose in such a short time.
Nice wearing my old boardies again 

[feisty]

Thanks Guey.  I read the whole thread and was impressed with your results.  I was down to 78kg a couple of years ago but that involved running 10km 5 times a week. Too old/lazy for that now I thought but now being 10 kg lighter running will be a lot easier. So I'll give it a go in a week or two. Hey maybe I'm getting my exercise mojo back.......

Sent from my SM-N9005 using Tapatalk