"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[duggie]

 

Starting weight as of  01/01/2017 @ 06.30 am - 112.2 kg
                                  07/01/2017  @10.00 am -  110.7 kg
                                  15/01/2017  @ 07.45 am - 110.7 kg

[Swannie]

Swannie Starting Weight 96kgs
30/12 96kgs
6/1 96kgs.
13/1 96kgs 1 week on leave plenty of beer

[GUEY]

Guey starting weight 27/12/16  89.7kg
                               16/1/17    82.1kg Loss 7.6kg
Target weight 70-75kg by sometime this decade.

Stuffed my knee jogging last week (should have stuck to walking and bike riding ), so I expect the weight loss to slow right up.
Xray this arvo to see what damage I've done.

[weeds]

30/12 105kg
13/01 104.5kg
20/01 104kg

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs

Weight lost:    1.0 kg

[Paddler Ed]

Original weight: 100.4kg, target is about 85kg.
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
Loss so far: 1.0kg

No riding this week, work and seat post prevented that.

[listo]

Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg

[bazt]

31-12-16         107.5
7-01-17           107.5    +/- 0    Hmmmmm
13-01-17         105.6    -1.9      Don't know why but I'll take it as read
20-01-17         105.8    +.2       Too many lamb chops last nite 

[jclures]

Jclures starting weight 112kg,
30/12/16           112kg
05/01/17           113kg
13/01/17           113kg
20/01/17           113kg
stuck on this weight.

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg

Target 99kg

[lochgilphead]

Goal weight 110 kg  Just going to keep a running total from my start weight

Start weight
2.1.2017 - 136
13.1.2017 - 135.3 = - .7 
20.1.2017 – 135.9 = -.1 

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg

Total loss so far - 8.9kg
Hopefully back walking and riding by the end of the week, as I expect a blowout on Aussie Day 

[Raymann01]

Guey starting weight 27/12/16  89.7kg
                               16/1/17    82.1kg Loss 7.6kg
Target weight 70-75kg by sometime this decade.

Stuffed my knee jogging last week (should have stuck to walking and bike riding ), so I expect the weight loss to slow right up.
Xray this arvo to see what damage I've done.

Try swimming/ water running as a low impact form of exercise. Also very good in this heat as the
water keeps body temp down reducing risk of heat injuries

I also find instead of running all the time as that can get rather boring, explore HIIT (high intensity interval training). Great workout in short amount of time and perfect for strength and increasing your cardiovascular

[trevc]

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs

Weight lost:    1.7 kg

[Paddler Ed]

Original weight: 100.4kg, target is about 85kg.
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
27th January: 98.8kg
Loss so far: 1.6kg

Only one ride this week (45km) followed by an hour cutting the grass

[alnjan]

31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg

Target 99kg

[bazt]

31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse

[jclures]

Jclures starting weight 112kg,
30/12/16           112kg
05/01/17           113kg
13/01/17           113kg
20/01/17           113kg
27/01/17           113.5kg  not good.

[listo]

Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg

Well that escalated fast 

[alnjan]

Yep doesn't take much at times

[Sixtys Guy]

Purposely didn't weigh in because I've been on holidays! Pleasantly surprised though, apparently limiting alcohol works!

1/1/17 130.1kg, aiming for 115kg
30/1/17 128.4kg

[Alan Loy]

I hope you don't mind if I join a little late.   
30/1 145.1kg

[alnjan]

I hope you don't mind if I join a little late.   
30/1 145.1kg

Never too late, unless you are already pushing up daisies. 

[Throbbinhood]

Was away Friday so weighed in this morning.

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg

Weight loss 2017: 3.7kg
Weight loss to date: 27.1kg
Target weight: 80kg

[GUEY]

Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg

Total loss to date - 10.3kg.