"2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[Jeepers Creepers]

Yep, we're gunna do it again.

Lots of us will continue to get rid of some kilos and we welcome any newbies wanting to join.

PLEASE POST YOUR STARTING WEIGHT ON THE 31st OF DECEMBER AND WEIGH IN EVERY FRIDAY AFTER THAT

[Alan Loy]

Great, I'm back in!

[muzza01]

106.5 (like the radio station.
Fattest I have ever been

[Jeepers Creepers]

OK, let's get on with this bloody weight lose thingy.

Starting weight. 104.3 KG

[edz]

5 Weeks till surgery,  Doc wanted me down to 115 Kg .. from 132 + Kg . Aim is to hold around the 115 > 118 Kg as long as I can after surgery and back on more calories per day, since being on very low calorie diet .

Starting 2018 at :
31-12-17  =  116.8 Kg

[Bill13]

Only a newbie but hoping I can use this forum and loose some of this excess weight.
Those Cruise Ships are great and the food even better. Guess I made a pig of myself, not to mention the drink.

Weight on 31-12-17
           93.5kg

[Craig Tomkinson]

Hi All, Only just found this, So do not know if I allowed, I am 93kg as of Today I would love to loose 13 to 15kg over time, Craig

[griz066]

Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/2018 - 101.3

Loss this year
Total weight lost 15.7 kg

[Jeepers Creepers]

Hi All, Only just found this, So do not know if I allowed, I am 93kg as of Today I would love to loose 13 to 15kg over time, Craig

Anyone can join in.

[gordo350]

Ok I'm in. Weighed in at 124kgs this morning.  Need to lose 14kgs i rekon. Just not tall enough

[Jeepers Creepers]

Hey Gordo, I've never known someone 8'6" before. 

[edz]

Here you go Gordo .. Just fill your details and see the calories  per day   you will need to knock of the weight https://www.freedieting.com/tools/calorie_calculator.htm
and http://www.calorieking.com.au/foods/
I just wrote down the calorie counts for everything I eat / drink set myself a daily limit, Dont deny yourself anything but just adjust your daily intake to account for it . 
All the best with it

[gordo350]

Hey Gordo, I've never known someone 8'6" before. 

I'm 6'5" and the chart rekons I'm obese. !! Recommend weight is 95kgs. I haven't been that since i was 13. Need to lose the gut so i can fit behind the wheel of that 55 f100

[KieranR]

Id be interested to know what / how you intend to drop weight, as there are so many differing opinions / methods out there to losing weight.  I lost a lot of weight the last two years from a mix of a lot of exercise but also eating a high fat diet (healthy fats).

Has anyone tried a higher fat lower carb lifestyle before?  there is a big movement in that direction the last couple of years.

[Kangaron]

Has anyone tried a higher fat lower carb lifestyle before?  there is a big movement in that direction the last couple of years.

Working for me ok, tho XMas I splashed out and put a tad on, but I know that will come off easy.
Maintaining 100 atm then will give a little push in a month or so.

[Craig Tomkinson]

Hi All, Starting weight 93kg I am 92,2kg which is good if I can loose around 1kg a week over the next few months I will happy. To do this I have cut back on sugar in my tea and soft drink and chockies, I have one bit of toast for brecky one sandwich for lunch and fruit, and tea time I only eat tea no desert, Craig

[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG. 

[trevc]

5/1.   104.4 kgs.   Starting weight

[Bill13]

Starting weight     93.5 kg
        5-1-18         90.4 kg  Hard work but it's coming off.

[alnjan]

Stepped on the scales this morning and I am back up to 125.7kg

time to do something again

[edz]

4  Weeks till surgery,  Doc wanted me down to 115 Kg .. from 132 + Kg . Aim is to hold around the 115 > 118 Kg as long as I can after surgery and back on more calories per day, since being on very low calorie diet .

Starting 2018 at :
31-12-17  =  116.8 Kg
05-01-17  =  115.0 Kg  Target weight yay.. will go up a bit though

[Garfish]

Targeting 110kg


5/1/18. 129.5 kg

[Ger08]

I'm at 137 kg's and would like to get to around the 115kg mark

I'm interested to hear a bit more about the higher fat lower carb diets if anyone has tried it

[NerdyAUS]

I'm a tad late to the party (actually, if I was late more I might eat less) but I'm keen to join the action.

6-1-18. 95.5kg. 185cm.

I really need to cut that sugar fix from the menu - I have no self control when it comes to soft drink or chocolate.


Sent from my iPhone using Tapatalk

[edz]

Cokeaholic here too,  though I have been good and limited to 1 a day .. Now that Im steady at the  target weight ATM ..  I sometimes splurge to two or three  on special occasions  but compensate for it .