Well, I had my first physo appointment today.
Things are good, I've done as I was asked & told to do and they are happy with my progress.
Thanks Bullfrog for your advice and support.
Now. I have a couple different exercises to achieve in the next fortnight.
Pain management in the early hours of the morning is something I need to sort out, I am not taking any medication/pain killers throughout the day. I do have the prescribed ones before bed, but they don't seem to last as long as they should.
I stopped the taking of the pain killers during the day, because I was getting head aches, kinda like a hangover.
When I discussed this with the physo. They said it was the body craving the drugs and I was doing the right thing.
I'm able to walk around the house outside, to the front gate, go to the shed, do small tasks. Walk up & down stairs, although slowly.
As they say,
No pain. No gain, but don't over do it.
Friday I go back to the Surgeon to have the surface stitches removed,

Happy Days.
Sorry to bore you all with this, but it might help someone prepare for a Knee replacement.
For those that have Facebook, this is the hospital and program I have taken part in.
https://www.facebook.com/share/p/19fzGt5HX8/You don't use magic to disappear, ya use a 4x4 & Swag.