Author Topic: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.  (Read 17182 times)

0 Members and 1 Guest are viewing this topic.

Offline GrumpyOne

  • Swag User
  • **
  • Posts: 56
  • Thanked: 3 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #100 on: February 23, 2018, 12:07:33 PM »
6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg

Weight loss to date 4.2kg

Offline vern

  • Soft Floor Camper User
  • ****
  • Posts: 489
  • Thanked: 54 times
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #101 on: February 23, 2018, 12:27:04 PM »
For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while

Sent from my SM-G930F using Tapatalk


Offline Craig Tomkinson

  • Hard Top Camper User
  • ******
  • Posts: 2095
  • Thanked: 297 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #102 on: February 23, 2018, 08:37:19 PM »
Hi Vern, No worries, For me I have stopped eating as much sugar as possible, No sugar in my tea , I have give away coffee as I can not drink it with out sugar, Breakfast I have I bit of toast, for lunch one ham, or chicken, or coined meat and salad sandwich. Dinner time I have a smaller feed than normal, of anything I want , I gave up ice cream, I mite have some fruit for dessert, I have no softdrink or or beer, but that was easy as I never drank beer away, I do not exercise only when I am working, I have been losing around 4 to 500g a week, Craig   
1990 80 series 1HZ hill sniffer rebiult with 2 inch lift
1982 Jayco Jaylark  pop up van rebuilt
1999 5m Quintrex King on heavy duty offroad boat trailer

Offline Jeepers Creepers

  • Hard Top Camper User
  • ******
  • Posts: 6579
  • Thanked: 260 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #103 on: February 24, 2018, 05:27:12 AM »
Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.
23/02/18..........102.2 KG.
Country Lane Classic Cars.

We stand behind every car we sell.
We may not help you push it home, but we will stand behind it and watch.

Offline Garfish

  • Mini Marlin
  • Hard Floor Camper User
  • *****
  • Posts: 920
  • Thanked: 15 times
  • Gender: Male
  • Have fun and enjoy
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #104 on: February 24, 2018, 06:33:10 AM »

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise


But am happy with my loss to date , inthe original 2016 edition I started at 144kg and that was after already dropping about 10.  Now to stop being lazy and get back to it. Happy days everyone.


Sent from my iPhone using Tapatalk
Ross
No camper or 4x4 😪

Offline vern

  • Soft Floor Camper User
  • ****
  • Posts: 489
  • Thanked: 54 times
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #105 on: February 24, 2018, 06:59:00 AM »
Hi Vern, No worries, For me I have stopped eating as much sugar as possible, No sugar in my tea , I have give away coffee as I can not drink it with out sugar, Breakfast I have I bit of toast, for lunch one ham, or chicken, or coined meat and salad sandwich. Dinner time I have a smaller feed than normal, of anything I want , I gave up ice cream, I mite have some fruit for dessert, I have no softdrink or or beer, but that was easy as I never drank beer away, I do not exercise only when I am working, I have been losing around 4 to 500g a week, Craig   
Thanks Craig.
My balance between food intake and insulin levels makes it hard for me, blood sugar gets to low, i have to eat, no two ways about it. Sugar, haven't had any for over 20years.
Thinking my best bet is to lower my food intake and insulin, take it easy and see how i go.
Have put on about 20kg in the last 2 years, i haven't changed my lifestyle at all, guess i am just getting older. (44) . Also the joys of being a type one of over 20 years. Wish i could just skip meals, would be easier

Sent from my SM-G930F using Tapatalk


Offline Craig Tomkinson

  • Hard Top Camper User
  • ******
  • Posts: 2095
  • Thanked: 297 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #106 on: February 24, 2018, 01:25:08 PM »
Yes Vern that does make it harder for you for shore, You can only do what is best for you, Yes just try that and take it steady if you loose a few kg a year it all helps, Craig 
1990 80 series 1HZ hill sniffer rebiult with 2 inch lift
1982 Jayco Jaylark  pop up van rebuilt
1999 5m Quintrex King on heavy duty offroad boat trailer

Offline GrumpyOne

  • Swag User
  • **
  • Posts: 56
  • Thanked: 3 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #107 on: February 26, 2018, 11:21:03 AM »
For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while

Sent from my SM-G930F using Tapatalk


My journey has been a slow one to date as I am a stubborn ba5tard.
My wife is a fully qualified nutritionist and has a sound knowledge base to draw from.  She has used that knowledge and was looking for suitable partnerships to be able to assist more people.  Full disclaimer here - as a result she is now a distributor for Herbalife Nutrition.
She has personally lost 21 kg and gone from a size 14/16 to a size 8.  Did this over about 12 months.
I am slow to the party, and from my peak have lost 12kg, but most recently about 5kg of that in 2 weeks, as I have pulled my head in and actually listening to what she says!!
Apart from the weight loss to date, the feeling of well being is a significant change also. Feel better, have more energy and sleeping significantly better also.
No exercise in this, except for walking every second day or so.

Cheers
GrumpyOne
The following users thanked this post: Craig Tomkinson

Offline muzza01

  • Hard Top Camper User
  • ******
  • Posts: 4282
  • Thanked: 104 times
  • Gender: Male
  • Chevy badges on Holdens make Baby Jesus cry!!!!!!
    • Photobucket Muz
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #108 on: February 27, 2018, 05:12:10 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs). Total 9.1

No carbs or very little where possible. Keeping calorie intake at 1500 per day max.  Walking for 35 mins a few times a week.

Offline edz

  • Hard Top Camper User
  • ******
  • Posts: 7774
  • Thanked: 639 times
  • Gender: Male
  • " I dont like Sheeple "
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #109 on: February 27, 2018, 05:50:47 PM »
 Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting  ;D
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today ....  :cup:
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked  ;D
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "

Offline Alan Loy

  • Hard Floor Camper User
  • *****
  • Posts: 1410
  • Thanked: 67 times
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #110 on: February 27, 2018, 06:29:13 PM »
Good luck with the "complications"

You're doing well in the weight stakes  :cup:
The following users thanked this post: edz

Offline Throbbinhood

  • Tent User
  • ***
  • Posts: 243
  • Thanked: 18 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #111 on: March 01, 2018, 10:25:13 AM »
Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg

08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg

Target weight: 82-95kg @ 12% BF long term. Find my happy place in there somewhere.

Been upping my calories a fair bit and focusing on building muscle. Cutting at the moment to get down to 86ish before bulking again. Sorry I haven't been updating as frequently.


Offline Jeepers Creepers

  • Hard Top Camper User
  • ******
  • Posts: 6579
  • Thanked: 260 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #112 on: March 02, 2018, 03:55:04 AM »
Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.
23/02/18..........102.2 KG.
02/03/18..........101.2 KG.
Country Lane Classic Cars.

We stand behind every car we sell.
We may not help you push it home, but we will stand behind it and watch.

Offline griz066

  • Hard Floor Camper User
  • *****
  • Posts: 821
  • Thanked: 5 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #113 on: March 02, 2018, 05:57:06 AM »
I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7

Loss this year +0.4 kg
Total weight lost 15.3 kg
Yesterday's Gone, Tomorrow Hasn't Happened, Live For Today.
http://www.myswag.org/index.php?topic=12950.msg192834#msg192834

Offline GrumpyOne

  • Swag User
  • **
  • Posts: 56
  • Thanked: 3 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #114 on: March 02, 2018, 06:46:01 AM »

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg

Weight loss to date 6.0kg

Offline Garfish

  • Mini Marlin
  • Hard Floor Camper User
  • *****
  • Posts: 920
  • Thanked: 15 times
  • Gender: Male
  • Have fun and enjoy
Re: &quot;2018&quot; THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #115 on: March 02, 2018, 08:01:01 AM »
Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg





Sent from my iPhone using Tapatalk
Ross
No camper or 4x4 😪

Offline Alan Loy

  • Hard Floor Camper User
  • *****
  • Posts: 1410
  • Thanked: 67 times
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #116 on: March 02, 2018, 08:11:56 AM »
2017
30/1 145.1kg
18/8 131.0    week     -0.5 kg total -14.1

2018
19/1 139.1 22 weeks +8.1 kg total  -6.0
26/1 138.3   week      -0.8 kg total  -6.8
2/2   138.0   week     -0.3  kg total  -7.1
16/2 136.7 2 weeks   -1.3  kg total  -8.4
2/3   137.2 2 weeks  +0.5  kg total  -7.9  :'(

Offline Craig Tomkinson

  • Hard Top Camper User
  • ******
  • Posts: 2095
  • Thanked: 297 times
  • Gender: Male
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #117 on: March 02, 2018, 10:29:54 AM »
Hi All, I did not lose any this week still 88,3kg, Craig
1990 80 series 1HZ hill sniffer rebiult with 2 inch lift
1982 Jayco Jaylark  pop up van rebuilt
1999 5m Quintrex King on heavy duty offroad boat trailer

Offline Bill13

  • Learning the Ropes
  • *
  • Posts: 9
  • Thanked: 2 times
  • Gender: Male
    • The Kingaroy Choofer
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #118 on: March 03, 2018, 10:25:37 PM »
Weighed in on     
                           01-01-18   93.5 kg
                           05-01-18   90.4 kg
                           12-01-18   88.6 kg
                           19-01-18   88.4 kg   had a party to go to, few beers. Loved them.
                           01-02-18   87.6kg.   
                           10-02-18   87.2kg    not bad considering what I ate.
                           16-02-18.  87.6kg.  Cant seem to loose it!
                           03-03-18   85.8kg  Back on track with a bit more discipline needed
                Weight loss to date  7.7kg                                               

I had a talk to a friend who suggested that along with my egg protein diet that I also take Apple Cider Vinegar 3 times a day, which I have been doing and might be my imagination but it seems to help a lot.
« Last Edit: March 03, 2018, 10:29:26 PM by Bill13 »
Owner, builder and supplier of The Kingaroy Choofer

Old age and cunning shall overcome youth and enthusiasm.

Offline weeds

  • Hard Top Camper User
  • ******
  • Posts: 2064
  • Thanked: 119 times
  • Gender: Male
Re: &quot;2018&quot; THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #119 on: March 05, 2018, 07:57:34 AM »

Target for 2018 is 90.

94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
93.5 19th Feb
91.8 5th Mar


Sent from my iPhone using Tapatalk Pro

Offline edz

  • Hard Top Camper User
  • ******
  • Posts: 7774
  • Thanked: 639 times
  • Gender: Male
  • " I dont like Sheeple "
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #120 on: March 05, 2018, 08:07:10 AM »
Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting  ;D
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today ....  :cup:
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked  ;D
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "

Offline muzza01

  • Hard Top Camper User
  • ******
  • Posts: 4282
  • Thanked: 104 times
  • Gender: Male
  • Chevy badges on Holdens make Baby Jesus cry!!!!!!
    • Photobucket Muz
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #121 on: March 05, 2018, 01:08:19 PM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).    Total 10.0 kgs. Target I'd high 80's

Offline Throbbinhood

  • Tent User
  • ***
  • Posts: 243
  • Thanked: 18 times
  • Gender: Male
Re: &quot;2018&quot; THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #122 on: March 05, 2018, 01:25:19 PM »
For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while

Sent from my SM-G930F using Tapatalk

Hey Vern,

I've been doing a ketogenic diet last 18 months. Moderate protein, low carb, fat per my goals (low fat as I'm wanting to lose). Lost 65kg over that time, most of that in the first 12 months. Have spent the last three months maintaining and building muscle.

It's been, well, great.  I get to eat a whole bunch of meat and fresh veg. Food is always delicious and filling.

Offline edz

  • Hard Top Camper User
  • ******
  • Posts: 7774
  • Thanked: 639 times
  • Gender: Male
  • " I dont like Sheeple "
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #123 on: March 05, 2018, 01:37:00 PM »
Hi Vern .. My journey started by listing the calories of everything that I normaly ate, Then limiting my self to 800 > 1000  calories per day .. Exercise was normal work duties, I do quite a lot of walking at work [ Just picked up the pace when I could ] .
Still enjoyed 1/2 doz mid strength beers a week, Didnt  deny any treats, Just adjusted the  amounts to suit and the same with portion size for meals ..
Once the Kg's dropped a bit I would up the calories to 1500 > 2000 then drop back down to the 800 > 1000 cals ..
Water was plentifull but every ltr  put a Kg on, so that was a juggle with smaller regular amounts to stay well hydrated .
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "

Online Pottsy

  • Hard Floor Camper User
  • *****
  • Posts: 1335
  • Thanked: 135 times
Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #124 on: March 05, 2018, 03:56:34 PM »
Well the time has come, I've been retired for 12 months and have done a lot of sitting on my rear end and a recent confirmation of a parasite infection and some non too pretty blood results means it's time to try and lose some weight. The old bathroom scales show 117.3 today down 600g from last week.
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg

27/02/18.     117.9
05/03/18.     117.3
if God had meant me to walk he wouldn't have invented 4wds! Mitsubishi Challenger Pc 2014 (Blondie)
Challange Meredien Offroad Walk Thru