Author Topic: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.  (Read 47014 times)

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Offline edz

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #375 on: December 28, 2017, 04:56:09 PM »
Well done mate, enjoy the break and have a merry and safe Christmas .
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my # 5  surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
I'm  headed for  surgery # 6, And the surgeon would like me to try to get down to 115 Kg,  So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing  4 lite  beers pw and roughly 800 +-  cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived  listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .

As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm

I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17  =  132 . ? Kg
23-10-17  =  126 . 8 Kg
30-10-17  =  124 . 4 Kg
05-11-17  =  123 . 0 Kg
11-11-17  =  121 . 6 Kg     Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17  =  119 . 3 Kg     Surgeon is going to be Happy with me  ... 13 Kg's lighter .   
18-11-17  =  119 . 9 Kg     Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17  =  118 . 3 Kg     The same weight I was  in  January 2001 for my first surgery,  3 Kg to go to target weight ..
28-11-17  =  116 . 9 kg      1.9 Kg to go to target   15 kg off  ..Not to bad for roughly 8 weeks of watching what goes in the gob ;D  ;D
05-12-17  =  116 . 3 Kg     Still headed down but upped the Cals again slightly
15-12-17  =  117 . 0 Kg     Christmas Hols spirit  has me hovering around the 17 mark for the past week .. happy with that though .
20-12-17  =  117 . 3 Kg      ^^         As above         ^^         Still Happy  ^^  Can drop another 2Kg in a few days if  Needed too .
28-12-17  =  118 . 8 Kg     Up a little due to Christmas cheer,  Start back at work tomorrow, Got 5 weeks till surgery to drop the 3.8 Kg
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "