Hi,
the sequence is...
Copy the page url to the clip board [ctl] + c
type in [url=http:// This declares that a link will follow.
Then paste the contents of the clip board (i.e. the URL you have copied, the link)
Then type ] to close the call for the link.
Next type the human readable lable e.g. 'here' (you can format this if you want e.g. change its colour)
Next close the link declaration with [/url]
cheers