Post by: Jeepers Creepers on December 29, 2017, 03:17:28 AM
Lots of us will continue to get rid of some kilos and we welcome any newbies wanting to join.
PLEASE POST YOUR STARTING WEIGHT ON THE 31st OF DECEMBER AND WEIGH IN EVERY FRIDAY AFTER THAT
Post by: Alan Loy on December 29, 2017, 06:22:26 AM
Post by: muzza01 on December 31, 2017, 05:32:44 AM
Fattest I have ever been :(
Post by: Jeepers Creepers on December 31, 2017, 07:04:17 AM
Starting weight. 104.3 KG
Post by: edz on December 31, 2017, 08:17:34 AM
Starting 2018 at :
31-12-17 = 116.8 Kg
Post by: Bill13 on January 01, 2018, 05:11:18 PM
Those Cruise Ships are great and the food even better. Guess I made a pig of myself, not to mention the drink.
Weight on 31-12-17
93.5kg ::)
Post by: Craig Tomkinson on January 01, 2018, 05:23:54 PM
Post by: griz066 on January 01, 2018, 07:45:27 PM
08/08/2017 - 117.0
I'm back in for 2018
01/01/2018 - 101.3
Loss this year
Total weight lost 15.7 kg
Post by: Jeepers Creepers on January 02, 2018, 03:14:11 AM
Hi All, Only just found this, So do not know if I allowed, I am 93kg as of Today I would love to loose 13 to 15kg over time, CraigAnyone can join in.
Post by: gordo350 on January 02, 2018, 08:22:40 AM
Post by: Jeepers Creepers on January 02, 2018, 01:15:51 PM
Post by: edz on January 02, 2018, 01:47:58 PM
and http://www.calorieking.com.au/foods/ (http://www.calorieking.com.au/foods/)
I just wrote down the calorie counts for everything I eat / drink set myself a daily limit, Dont deny yourself anything but just adjust your daily intake to account for it .
All the best with it
Post by: gordo350 on January 02, 2018, 02:30:15 PM
Hey Gordo, I've never known someone 8'6" before. :DI'm 6'5" and the chart rekons I'm obese. !! Recommend weight is 95kgs. I haven't been that since i was 13. Need to lose the gut so i can fit behind the wheel of that 55 f100
Post by: KieranR on January 02, 2018, 06:23:04 PM
Has anyone tried a higher fat lower carb lifestyle before? there is a big movement in that direction the last couple of years.
Post by: Kangaron on January 02, 2018, 07:05:32 PM
Has anyone tried a higher fat lower carb lifestyle before? there is a big movement in that direction the last couple of years.
Working for me ok, tho XMas I splashed out and put a tad on, but I know that will come off easy.
Maintaining 100 atm then will give a little push in a month or so.
Post by: Craig Tomkinson on January 05, 2018, 04:50:20 AM
Post by: Jeepers Creepers on January 05, 2018, 05:24:54 AM
05/01/18......... 103.9 KG. :D
Post by: trevc on January 05, 2018, 05:27:42 AM
Post by: Bill13 on January 05, 2018, 08:06:04 AM
5-1-18 90.4 kg Hard work but it's coming off.
Post by: alnjan on January 05, 2018, 09:27:32 AM
time to do something again
Post by: edz on January 05, 2018, 12:04:04 PM
Starting 2018 at :
31-12-17 = 116.8 Kg
05-01-17 = 115.0 Kg Target weight yay.. will go up a bit though
Post by: Garfish on January 06, 2018, 07:45:39 PM
5/1/18. 129.5 kg
Post by: Ger08 on January 06, 2018, 09:13:19 PM
I’m interested to hear a bit more about the higher fat lower carb diets if anyone has tried it
Post by: NerdyAUS on January 06, 2018, 09:56:11 PM
6-1-18. 95.5kg. 185cm.
I really need to cut that sugar fix from the menu - I have no self control when it comes to soft drink or chocolate.
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Post by: edz on January 07, 2018, 12:06:48 AM
Post by: trevc on January 07, 2018, 12:46:58 PM
I’m at 137 kg’s and would like to get to around the 115kg mark
I’m interested to hear a bit more about the higher fat lower carb diets if anyone has tried it
Hey Mate, I've been doing this for about 4 years and started at 140 kg and currently about 104 kg.
So clearly I'm a slow and steady kind of guy but have manged to finish each year 8-10 kgs lighter and have got my waist measurement down to under 100cm from 122+.
I've got a bit to go before I'm at fighting weight and would like to get the waist down to at least 92cm this year but will see how it goes.
For what it's worth, this is what works for me.
1. Work out your body type, which are Ectomorph, Endomorph, or Mesomorph. Just google to read more. I fall somewhere between Endo and Meso. I'm mainly Endo and sugar/ Shit carbs kill me.
2. Install the MyFitnessPal (MFP) app. There are others, I've only used MFP.
3. Setup MFP with your goals, Activity Levels etc
4. RECORD EVERYTHING YOU PUT IN YOUR MOUTH
5. RECORD EVERYTHING YOU PUT IN YOUR MOUTH
6. It's as simple as that. If you set your activity levels correctly, and record everything you eat/drink, and create a deficit you will lose weight. Losing weight is hard work.
7. The process of recording everything you eat makes you think about your meals and helps with planning your day and week. It can be a pain in the arse, but losing weight is hard work and this is what you have to do.
8. MFP will give you a breakdown of Carbs/Fats/Protein (Macros) per food,meal,day,week etc and you can work out what works for you.
9. As an Endomorph a 33% slit of the macros works really well for me, I'm not anal and as long as each is in the 30% range I'm happy. Again, to achieve your balance can be a pain in the arse. Losing weight is hard work.
10. Drink Shitloads of water, at least a couple of litres a day.
I weigh myself everyday and record it into MFP. This keeps me motivated and on-track. I'm a nerd and MFP has graphs etc for tracking weightloss/gain over different time periods so again this helps motivation.
I have a bit of a holiday from using MFP periodically, normally around winter holidays when we travel/sit on an island for a couple of weeks. I'm a slow learner and am finally figuring out the occasional blowout doesn't do any damage, but reverting to old habits for even a shortish period of time sets you back months. Remember losing weight is hard work.
TL;DNR - Losing weight is hardwork, by recording everything that you consume, you'll understand what macro split works for you.
But however you do it, make it sustainable.
Good luck and hopefully we'll see you every Friday!
Trev
Post by: IBarney on January 07, 2018, 07:32:10 PM
5/1/18 136kgs at 180cms
By end of year I would love to be under the tonne, but with a second child due in April, I dunno how I will go after then. So am thinking if I can get down to 120kgs by then, it’ll give me the motivation to keep going.
Cheers Barney
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Post by: MrCruza on January 07, 2018, 07:50:10 PM
7/1/18 104.5kg I'm 193cm and would like to get down to about 95KG.
Post by: weeds on January 07, 2018, 08:34:57 PM
94.6 4th Jan
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Post by: vern on January 07, 2018, 08:42:17 PM
I'm 6'5" and the chart rekons I'm obese. !! Recommend weight is 95kgs. I haven't been that since i was 13. Need to lose the gut so i can fit behind the wheel of that 55 f100I am the same gordo, 6'5", 125kg, haven't been 95kg since i was 16.
But i am in on this, this year, aiming to get to around 105kg!
My challenge is, being a type 1 diabetic (of 20 years), makes the whole calorie intake juggling quite difficult. Will see how i go.
7/1/18 - 125kg.
Sent from my SM-G930F using Tapatalk
Post by: Kangaron on January 07, 2018, 09:38:24 PM
I’m at 137 kg’s and would like to get to around the 115kg mark
I’m interested to hear a bit more about the higher fat lower carb diets if anyone has tried it
Not the be all to end all, but have a gander at the free stuff, vids, guides etc on Diet Dr.
https://www.dietdoctor.com/ (https://www.dietdoctor.com/)
Post by: weeds on January 08, 2018, 12:26:57 PM
Did this last year.....dropped 16kg, have been maintaining my weight over last month or two. Target is 90.
94.6 4th Jan
93.8 8th Jan
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Post by: landbarge on January 09, 2018, 12:23:11 AM
Here you go Gordo .. Just fill your details and see the calories per day you will need to knock of the weight https://www.freedieting.com/tools/calorie_calculator.htm (https://www.freedieting.com/tools/calorie_calculator.htm)Nice link.
and http://www.calorieking.com.au/foods/ (http://www.calorieking.com.au/foods/)
I just wrote down the calorie counts for everything I eat / drink set myself a daily limit, Dont deny yourself anything but just adjust your daily intake to account for it .
All the best with it
Sent from my SM-G900I using Tapatalk
Post by: edz on January 10, 2018, 12:39:14 PM
Started 09-10-17 at 132+ Kg
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-17 = 115.0 Kg Target weight yay..
10-01-17 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-17 = 114 <> 115 Kg Holding steady Happy at that for the moment .
Post by: Throbbinhood on January 10, 2018, 01:16:38 PM
Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg
08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
Loss this week: 1.1kg
Weight loss 2018: 1.1kgkg
Weight loss to date: 59.4kg
Target weight: 82-95kg @ 12% BF long term. Find my happy place in there somewhere.
Post by: alnjan on January 10, 2018, 06:02:30 PM
I'm back baby!
Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg
08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
Loss this week: 1.1kg
Weight loss 2018: 1.1kgkg
Weight loss to date: 59.4kg
Target weight: 82-95kg @ 12% BF long term. Find my happy place in there somewhere.
Awesome effort mate. Wish I could have kept up with it but that's life at times. Hopefully in a couple of weeks I can get back into it
Post by: skog on January 10, 2018, 06:16:35 PM
I have been low to mid 90kg for years, had a few health issues and hit my heaviest at 109kg.
31/12/2017 106.9kg
I want to get back to where I was plus a bit smaller.
Steve
Post by: Jeepers Creepers on January 12, 2018, 03:31:40 AM
05/01/18......... 103.9 KG. :D
12/01/18......... 103.6 KG. :D
Post by: skog on January 12, 2018, 05:23:28 AM
106.5 - 12.01.2018
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Post by: skog on January 12, 2018, 05:28:18 AM
Starting weight. 104.3 KG.Good work
05/01/18......... 103.9 KG. :D
12/01/18......... 103.6 KG. :D
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Post by: Craig Tomkinson on January 12, 2018, 05:46:01 AM
Post by: trevc on January 12, 2018, 07:03:55 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
Weight lost: 0.4 kgs
Post by: GrumpyOne on January 12, 2018, 07:34:49 AM
Jumped on the scales back on 6 Jan @ 117.5kg. Haven't weighed in this morning so will catch up from next Friday.
Aim is to get down into double digits.
Cheers
Post by: Garfish on January 12, 2018, 09:00:12 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
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Post by: GBC on January 12, 2018, 11:45:00 AM
I have signed up for lunch and dinner - 5 days a week.
15-1-18 117.6 kg.
1-2-18 114.3 kg.
16-2-18 114.7
23-2-18 113.8
2-3-18 113.0
9-3-18 113.3
30-4-18 112.1
Post by: Bill13 on January 12, 2018, 07:18:24 PM
05-01-18 90.4 kg
12-01-18 88.6 kg Happy with that. ;D
Post by: IBarney on January 13, 2018, 05:24:01 AM
12/01 135.2kgs
A little less than I would’ve liked but definitely in the right direction!
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Post by: griz066 on January 14, 2018, 10:35:54 AM
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/2018 - 101.3
12/01/2018 - 101.9 been on holidays lots of beer and snacks ;D
Loss this year
Total weight lost 15.1 kg
Post by: weeds on January 15, 2018, 08:10:56 AM
Did this last year.....dropped 16kg, have been maintaining my weight over last month or two. Target is 90.
94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
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Post by: Craig Tomkinson on January 19, 2018, 05:37:44 AM
Post by: trevc on January 19, 2018, 06:21:23 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
Weight lost: 0.8 kgs
Post by: skog on January 19, 2018, 08:05:20 AM
106.5 - 12.01
107.5 - 19.01
Too many ice-creams in the heat
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Post by: Alan Loy on January 19, 2018, 09:07:12 AM
30/1 145.1kg
18/8 131.0 week -0.5 kg total -14.1
2018
19/1 139.1 22 weeks +8.1 kg total -6.0
Post by: GrumpyOne on January 19, 2018, 10:27:27 AM
19/1 117.25 -0.25kg
Weight loss to date - 0.25kg
Post by: Jeepers Creepers on January 19, 2018, 04:48:08 PM
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG
Post by: Bill13 on January 19, 2018, 07:52:34 PM
01-01-18 93.5 kg
05-01-18 90.4 kg
12-01-18 88.6 kg
19-01-18 88.4 kg had a party to go to, few beers. Loved them.
Post by: Garfish on January 20, 2018, 05:07:34 PM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
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Sent from my iPhone using Tapatalk
Post by: edz on January 20, 2018, 11:20:20 PM
Started 09-10-17 at 132+ Kg
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-17 = 115.0 Kg Target weight yay..
10-01-17 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-17 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-17 = 115.1 Kg Still holding steady +-
23-01-17 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
Post by: griz066 on January 21, 2018, 09:22:44 AM
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/10/18 - 101.4
Loss this year
Total weight lost 15.6 kg
Post by: weeds on January 22, 2018, 05:53:38 AM
Did this last year.....dropped 16kg, have been maintaining my weight over last month or two. Target is 90.
94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
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Post by: GUEY on January 24, 2018, 12:58:03 PM
27/12/16 89.7kg
31/10/17 68.3kg
24/1/18 73.2 kg +4.9kg
Good or bad christmas depending on how you look at it >:( :cheers:
Post by: Craig Tomkinson on January 26, 2018, 05:18:34 AM
Post by: Jeepers Creepers on January 26, 2018, 05:29:54 AM
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
Post by: griz066 on January 26, 2018, 06:34:40 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
Loss this year 0.6 kg
Total weight lost 16.3 kg
Post by: Garfish on January 26, 2018, 06:49:50 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
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Post by: trevc on January 26, 2018, 06:52:31 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
Weight lost: 1 kgs
Post by: Alan Loy on January 26, 2018, 07:24:57 AM
30/1 145.1kg
18/8 131.0 week -0.5 kg total -14.1
2018
19/1 139.1 22 weeks +8.1 kg total -6.0
26/1 138.3 week -0.8 kg total -6.8
Post by: muzza01 on January 28, 2018, 08:29:33 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
Post by: weeds on January 29, 2018, 06:01:41 AM
Target for 2017 is 90.
94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
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Post by: Jeepers Creepers on February 02, 2018, 06:07:40 AM
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG. Feel like a friggin yoyo.
Post by: GrumpyOne on February 02, 2018, 06:58:22 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
Weight
Post by: Craig Tomkinson on February 02, 2018, 07:14:42 AM
Post by: Alan Loy on February 02, 2018, 07:31:07 AM
30/1 145.1kg
18/8 131.0 week -0.5 kg total -14.1
2018
19/1 139.1 22 weeks +8.1 kg total -6.0
26/1 138.3 week -0.8 kg total -6.8
2/2 138.0 week -0.3 kg total -7.1
Post by: Garfish on February 02, 2018, 07:37:51 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
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Post by: trevc on February 02, 2018, 01:10:53 PM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
2/2. 105.2 kgs. +1.8 kgs
Weight lost:
Post by: Bill13 on February 02, 2018, 05:16:34 PM
01-01-18 93.5 kg
05-01-18 90.4 kg
12-01-18 88.6 kg
19-01-18 88.4 kg had a party to go to, few beers. Loved them.
01-02-18 87.6kg.
Post by: griz066 on February 04, 2018, 07:11:12 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
Loss this year 0.6 kg
Total weight lost 16.3 kg
Post by: muzza01 on February 04, 2018, 09:02:09 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs) total 6.7
Post by: edz on February 04, 2018, 10:35:39 PM
Started 09-10-17 at 132+ Kg
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
Post by: mrsedz on February 06, 2018, 08:24:35 PM
Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started 09-10-17 at 132+ Kg
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
As at check-in with the admissions office this morning at the hospital, Edz got down to 113.3kg (I am sure the nurse said). Edz was very happy with his weight after getting off the scales. Surgery went well after just over 6 hours on the table and now he is resting up in his hospital bed tonight and for at least another couple of days.
Post by: alnjan on February 07, 2018, 07:20:06 PM
As at check-in with the admissions office this morning at the hospital, Edz got down to 113.3kg (I am sure the nurse said). Edz was very happy with his weight after getting off the scales. Surgery went well after just over 6 hours on the table and now he is resting up in his hospital bed tonight and for at least another couple of days.
Hope he is doing okay and has a great recovery
Post by: Alan Loy on February 07, 2018, 07:38:50 PM
Post by: Garfish on February 09, 2018, 05:41:09 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
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Post by: griz066 on February 09, 2018, 05:51:13 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
Loss this year 0.3 kg
Total weight lost 16.0 kg
Post by: Craig Tomkinson on February 09, 2018, 06:35:58 AM
Post by: Jeepers Creepers on February 10, 2018, 02:46:44 AM
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
Post by: Bill13 on February 10, 2018, 07:50:21 AM
Weighed in on
01-01-18 93.5 kg
05-01-18 90.4 kg
12-01-18 88.6 kg
19-01-18 88.4 kg had a party to go to, few beers. Loved them.
01-02-18 87.6kg.
10-02-18 87.2kg not bad considering what I ate.
Post by: muzza01 on February 12, 2018, 03:22:36 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs). total 7.8d
Post by: edz on February 12, 2018, 07:32:45 AM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 KG Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
Post by: Jeepers Creepers on February 16, 2018, 05:16:56 AM
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.
Post by: Garfish on February 16, 2018, 05:26:36 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
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Post by: edz on February 16, 2018, 05:28:28 AM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 Kg Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18 = 111.4 Kg Still headed DOWN [ 21.2 Kg ] off, Saw my GP 1st time since started loosing weight, He was shocked ;D
Post by: Craig Tomkinson on February 16, 2018, 05:32:02 AM
Post by: griz066 on February 16, 2018, 06:13:51 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
Loss this year 0.6 kg
Total weight lost 16.3 kg
Post by: Alan Loy on February 16, 2018, 07:32:28 AM
30/1 145.1kg
18/8 131.0 week -0.5 kg total -14.1
2018
19/1 139.1 22 weeks +8.1 kg total -6.0
26/1 138.3 week -0.8 kg total -6.8
2/2 138.0 week -0.3 kg total -7.1
16/2 136.7 2 weeks -1.3 kg total -8.4
Post by: GrumpyOne on February 16, 2018, 07:52:48 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
Weight loss to date 2.6kg
Post by: Bill13 on February 16, 2018, 08:10:48 AM
01-01-18 93.5 kg
05-01-18 90.4 kg
12-01-18 88.6 kg
19-01-18 88.4 kg had a party to go to, few beers. Loved them.
01-02-18 87.6kg.
10-02-18 87.2kg not bad considering what I ate.
16-02-18. 87.6kg. Cant seem to loose it!!
Post by: weeds on February 19, 2018, 05:32:45 AM
Target for 2017 is 90.
94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
93.5 19th Feb
Sent from my iPhone using Tapatalk Pro
Post by: muzza01 on February 20, 2018, 04:47:14 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs). Total 8.1
Post by: Craig Tomkinson on February 23, 2018, 07:30:22 AM
Post by: GrumpyOne on February 23, 2018, 12:07:33 PM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
Weight loss to date 4.2kg
Post by: vern on February 23, 2018, 12:27:04 PM
Haven't weighed in for a while
Sent from my SM-G930F using Tapatalk
Post by: Craig Tomkinson on February 23, 2018, 08:37:19 PM
Post by: Jeepers Creepers on February 24, 2018, 05:27:12 AM
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.
23/02/18..........102.2 KG.
Post by: Garfish on February 24, 2018, 06:33:10 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
But am happy with my loss to date , inthe original 2016 edition I started at 144kg and that was after already dropping about 10. Now to stop being lazy and get back to it. Happy days everyone.
Sent from my iPhone using Tapatalk
Post by: vern on February 24, 2018, 06:59:00 AM
Hi Vern, No worries, For me I have stopped eating as much sugar as possible, No sugar in my tea , I have give away coffee as I can not drink it with out sugar, Breakfast I have I bit of toast, for lunch one ham, or chicken, or coined meat and salad sandwich. Dinner time I have a smaller feed than normal, of anything I want , I gave up ice cream, I mite have some fruit for dessert, I have no softdrink or or beer, but that was easy as I never drank beer away, I do not exercise only when I am working, I have been losing around 4 to 500g a week, CraigThanks Craig.
My balance between food intake and insulin levels makes it hard for me, blood sugar gets to low, i have to eat, no two ways about it. Sugar, haven't had any for over 20years.
Thinking my best bet is to lower my food intake and insulin, take it easy and see how i go.
Have put on about 20kg in the last 2 years, i haven't changed my lifestyle at all, guess i am just getting older. (44)
. Also the joys of being a type one of over 20 years. Wish i could just skip meals, would be easierSent from my SM-G930F using Tapatalk
Post by: Craig Tomkinson on February 24, 2018, 01:25:08 PM
Post by: GrumpyOne on February 26, 2018, 11:21:03 AM
For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while
Sent from my SM-G930F using Tapatalk
My journey has been a slow one to date as I am a stubborn ba5tard.
My wife is a fully qualified nutritionist and has a sound knowledge base to draw from. She has used that knowledge and was looking for suitable partnerships to be able to assist more people. Full disclaimer here - as a result she is now a distributor for Herbalife Nutrition.
She has personally lost 21 kg and gone from a size 14/16 to a size 8. Did this over about 12 months.
I am slow to the party, and from my peak have lost 12kg, but most recently about 5kg of that in 2 weeks, as I have pulled my head in and actually listening to what she says!!
Apart from the weight loss to date, the feeling of well being is a significant change also. Feel better, have more energy and sleeping significantly better also.
No exercise in this, except for walking every second day or so.
Cheers
GrumpyOne
Post by: muzza01 on February 27, 2018, 05:12:10 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs). Total 9.1
No carbs or very little where possible. Keeping calorie intake at 1500 per day max. Walking for 35 mins a few times a week.
Post by: edz on February 27, 2018, 05:50:47 PM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 Kg Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18 = 111.4 Kg Still headed DOWN [ 21.2 Kg ] off, Saw my GP 1st time since started loosing weight, He was shocked ;D
27-02-18 = 109.7 Kg In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
Post by: Alan Loy on February 27, 2018, 06:29:13 PM
You're doing well in the weight stakes :cup:
Post by: Throbbinhood on March 01, 2018, 10:25:13 AM
Last weigh in of 2017: 90.6kg
08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
Target weight: 82-95kg @ 12% BF long term. Find my happy place in there somewhere.
Been upping my calories a fair bit and focusing on building muscle. Cutting at the moment to get down to 86ish before bulking again. Sorry I haven't been updating as frequently.
Post by: Jeepers Creepers on March 02, 2018, 03:55:04 AM
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.
23/02/18..........102.2 KG.
02/03/18..........101.2 KG.
Post by: griz066 on March 02, 2018, 05:57:06 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
Loss this year +0.4 kg
Total weight lost 15.3 kg
Post by: GrumpyOne on March 02, 2018, 06:46:01 AM
6/1 117.5kg Starting weight
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
Weight loss to date 6.0kg
Post by: Garfish on March 02, 2018, 08:01:01 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18 122.5 kg
Sent from my iPhone using Tapatalk
Post by: Alan Loy on March 02, 2018, 08:11:56 AM
30/1 145.1kg
18/8 131.0 week -0.5 kg total -14.1
2018
19/1 139.1 22 weeks +8.1 kg total -6.0
26/1 138.3 week -0.8 kg total -6.8
2/2 138.0 week -0.3 kg total -7.1
16/2 136.7 2 weeks -1.3 kg total -8.4
2/3 137.2 2 weeks +0.5 kg total -7.9 :'(
Post by: Craig Tomkinson on March 02, 2018, 10:29:54 AM
Post by: Bill13 on March 03, 2018, 10:25:37 PM
01-01-18 93.5 kg
05-01-18 90.4 kg
12-01-18 88.6 kg
19-01-18 88.4 kg had a party to go to, few beers. Loved them.
01-02-18 87.6kg.
10-02-18 87.2kg not bad considering what I ate.
16-02-18. 87.6kg. Cant seem to loose it!
03-03-18 85.8kg Back on track with a bit more discipline needed
Weight loss to date 7.7kg
I had a talk to a friend who suggested that along with my egg protein diet that I also take Apple Cider Vinegar 3 times a day, which I have been doing and might be my imagination but it seems to help a lot.
Post by: weeds on March 05, 2018, 07:57:34 AM
Target for 2018 is 90.
94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
93.5 19th Feb
91.8 5th Mar
Sent from my iPhone using Tapatalk Pro
Post by: edz on March 05, 2018, 08:07:10 AM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 Kg Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18 = 111.4 Kg Still headed DOWN [ 21.2 Kg ] off, Saw my GP 1st time since started loosing weight, He was shocked ;D
27-02-18 = 109.7 Kg In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18 = 110.0 Kg Think Ill try to maintain around this level and see how I go .. Happy enough with this result so far ..
Post by: muzza01 on March 05, 2018, 01:08:19 PM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs). Total 10.0 kgs. Target I'd high 80's
Post by: Throbbinhood on March 05, 2018, 01:25:19 PM
For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while
Sent from my SM-G930F using Tapatalk
Hey Vern,
I've been doing a ketogenic diet last 18 months. Moderate protein, low carb, fat per my goals (low fat as I'm wanting to lose). Lost 65kg over that time, most of that in the first 12 months. Have spent the last three months maintaining and building muscle.
It's been, well, great. I get to eat a whole bunch of meat and fresh veg. Food is always delicious and filling.
Post by: edz on March 05, 2018, 01:37:00 PM
Still enjoyed 1/2 doz mid strength beers a week, Didnt deny any treats, Just adjusted the amounts to suit and the same with portion size for meals ..
Once the Kg's dropped a bit I would up the calories to 1500 > 2000 then drop back down to the 800 > 1000 cals ..
Water was plentifull but every ltr put a Kg on, so that was a juggle with smaller regular amounts to stay well hydrated .
Post by: Pottsy on March 05, 2018, 03:56:34 PM
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg
27/02/18. 117.9
05/03/18. 117.3
Post by: Craig Tomkinson on March 09, 2018, 04:21:59 AM
Post by: GrumpyOne on March 09, 2018, 06:42:46 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
9/3 110.5 -1.0kg
Weight loss to date 7.0kg
Post by: griz066 on March 09, 2018, 06:50:06 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
09/03/18 - 102.2
Loss this year +0.9 kg
Total weight lost 14.8 kg
Post by: Pottsy on March 09, 2018, 08:33:40 AM
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg
27/02/18. 117.9
05/03/18. 117.3
09/03/18. 116.1 hopefully this will continue.
Post by: Garfish on March 09, 2018, 10:37:40 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18 122.5 kg
09/03/18 124.3. Well Birthday beers and dinner didn't help much
Sent from my iPhone using Tapatalk
Post by: Throbbinhood on March 09, 2018, 11:43:59 AM
Last weigh in of 2017: 90.6kg
08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
09/03/18: 93.2kg
Target weight: 82-95kg @ 12% BF long term. Find my happy place in there somewhere.
Post by: muzza01 on March 12, 2018, 05:05:53 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs). Total 11.0 kgs. Target high 80's
Post by: edz on March 12, 2018, 08:28:00 AM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 Kg Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18 = 111.4 Kg Still headed DOWN [ 21.2 Kg ] off, Saw my GP 1st time since started loosing weight, He was shocked ;D
27-02-18 = 109.7 Kg In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18 = 110.0 Kg Think Ill try to maintain around this level and see how I go .. Happy enough with this result so far ..
12-03-18 = 108.6 Kg Still dropped a bit, Off antibiotics now, So might be allowed to have a beer in celebration :D
Post by: weeds on March 12, 2018, 01:13:25 PM
Target for 2018 is 90.
94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
93.5 19th Feb
91.8 5th Mar
93.1 12th Mar
Sent from my iPhone using Tapatalk Pro
Post by: Pottsy on March 16, 2018, 06:58:43 AM
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg
27/02/18. 117.9
05/03/18. 117.3
09/03/18. 116.1 hopefully this will continue.
16/03/18. 115.1 (2.8kg total loss) Limiting calorie intake to under 2000cals
Post by: Craig Tomkinson on March 16, 2018, 07:01:27 AM
Post by: GrumpyOne on March 16, 2018, 07:58:10 AM
6/1 117.5kg Starting weight
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
9/3 110.5 -1.0kg
16/3 109.5 -1.0kg
Weight loss to date 8.0kg
Post by: Garfish on March 16, 2018, 08:34:42 PM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18 122.5 kg
09/03/18 124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
Post by: griz066 on March 18, 2018, 07:24:54 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
09/03/18 - 102.5
16/03/18 - 102.7 Lost my focus and commitment to losing the KG's. Back on track now and expect a loss next week.
Loss/Gain this year +1.4 kg
Total weight lost 14.3 kg
Post by: muzza01 on March 18, 2018, 07:30:22 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs). Total 11.9 kgs. Target high 80's
Post by: edz on March 18, 2018, 08:23:15 AM
Post by: GrumpyOne on March 23, 2018, 06:25:46 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
9/3 110.5 -1.0kg
16/3 109.5 -1.0kg
23/3 108.6 -0.9kg
Weight loss to date 8.9kg
[/quote]
Post by: Pottsy on March 23, 2018, 08:05:46 AM
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg
27/02/18. 117.9
05/03/18. 117.3
09/03/18. 116.1 hopefully this will continue.
16/03/18. 115.1 (2.8kg total loss) Limiting calorie intake to under 2000cals
23/03/18. 115.0 (2.9kg total loss)
Post by: Craig Tomkinson on March 23, 2018, 08:15:06 AM
Post by: muzza01 on March 28, 2018, 07:22:44 PM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs). Total 12.8 kgs. Target high 80's
Post by: edz on March 28, 2018, 08:05:33 PM
Post by: Craig Tomkinson on March 30, 2018, 04:39:56 AM
Post by: Pottsy on March 30, 2018, 06:58:28 AM
Well the time has come, I've been retired for 12 months and have done a lot of sitting on my rear end30/03/18. 114.8 (3.1kg total loss)
Goal weight is 100kg
27/02/18. 117.9
05/03/18. 117.3
09/03/18. 116.1 hopefully this will continue.
16/03/18. 115.1 (2.8kg total loss) Limiting calorie intake to under 2000cals
23/03/18. 115.0 (2.9kg total loss)
Post by: Garfish on March 30, 2018, 06:49:16 PM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18 122.5 kg
09/03/18 124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
Sent from my iPhone using Tapatalk
Post by: GrumpyOne on April 01, 2018, 09:26:22 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
9/3 110.5 -1.0kg
16/3 109.5 -1.0kg
23/3 108.6 -0.9kg
30/9 107.2 -1.4kg
Weight loss to date 10.3kg
Sent from my SM-G955F using Tapatalk
Post by: muzza01 on April 02, 2018, 07:00:31 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs) Total 13.7 kgs. Target high 80's
Post by: Throbbinhood on April 03, 2018, 02:28:36 PM
Last weigh in of 2017: 90.6kg
08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
09/03/18: 93.2kg
29/03/18: 95.0kg
Have moved to maintenance and am happy fluctuating between 92-98kg. Really focusing on building muscle now so a lot more food which is a nice change after two years of deficit.
Post by: Craig Tomkinson on April 06, 2018, 04:22:51 AM
Post by: edz on April 06, 2018, 06:36:22 AM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 Kg Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18 = 111.4 Kg Still headed DOWN [ 21.2 Kg ] off, Saw my GP 1st time since started loosing weight, He was shocked ;D
27-02-18 = 109.7 Kg In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18 = 110.0 Kg Think Ill try to maintain around this level and see how I go .. Happy enough with this result so far ..
12-03-18 = 108.6 Kg Still dropped a bit, Off antibiotics now, So might be allowed to have a beer in celebration :D
06-04-18 = 107.0 Kg Been back on the Antibiotics fighting post surgery complications the last few weeks
Post by: Pottsy on April 06, 2018, 07:48:25 AM
30/03/18. 114.8 (3.1kg total loss)06/04/18. 114.5 (3.6kg total loss)
Post by: GrumpyOne on April 06, 2018, 08:17:46 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
9/3 110.5 -1.0kg
16/3 109.5 -1.0kg
23/3 108.6 -0.9kg
30/3 107.2 -1.4kg
6/4 106.7 -0.5kg
Weight loss to date 10.8kg
Post by: muzza01 on April 08, 2018, 07:24:54 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs) Total 14.4.kgs. Target high 80's
Post by: Garfish on April 13, 2018, 07:38:29 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18 122.5 kg
09/03/18 124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
13/04/18 122.3 kg
Sent from my iPhone using Tapatalk
Post by: Craig Tomkinson on April 13, 2018, 07:47:21 AM
Post by: GrumpyOne on April 13, 2018, 08:33:15 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
9/3 110.5 -1.0kg
16/3 109.5 -1.0kg
23/3 108.6 -0.9kg
30/3 107.2 -1.4kg
6/4 106.7 -0.5kg
13/4 106.9 +0.2kg (Blow out earlier this week and paying the price)
Weight loss to date 10.6kg
Post by: Pottsy on April 13, 2018, 08:56:38 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.6kg total loss)
13/04/18. 114.2 (3.8kg total loss)
Post by: muzza01 on April 18, 2018, 05:09:29 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs)
15 Apr 2018. 92.0 kgs. (0.2 kgs) Total 14.6.kgs. Target high 80's
Post by: Pottsy on April 20, 2018, 09:01:35 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
Post by: Craig Tomkinson on April 20, 2018, 07:10:04 PM
Post by: griz066 on April 27, 2018, 06:55:02 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
27/04/18 - 106.2
Total weight lost 10.8 kg
Post by: edz on April 27, 2018, 07:35:50 AM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 Kg Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18 = 111.4 Kg Still headed DOWN [ 21.2 Kg ] off, Saw my GP 1st time since started loosing weight, He was shocked ;D
27-02-18 = 109.7 Kg In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18 = 110.0 Kg Think Ill try to maintain around this level and see how I go .. Happy enough with this result so far ..
12-03-18 = 108.6 Kg Still dropped a bit, Off antibiotics now, So might be allowed to have a beer in celebration :D
19-03-18 = 108.0 Kg Hospital / Surgery / Complications infections :'(
06-04-18 = 107.0 Kg back on the Antibiotics fighting post surgery complications the last few weeks
27-04-18 = 112.4 Kg Off Antibiotics after a month on them, Have beaten the infections so far & Healing
Post by: Craig Tomkinson on April 27, 2018, 08:32:49 AM
Post by: Pottsy on April 27, 2018, 09:00:13 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
Post by: muzza01 on April 30, 2018, 09:25:53 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs)
15 Apr 2018. 92.0 kgs. (0.2 kgs)
22 Apr 2018. 91.8 kgs. (0.2 kgs)
29 Apr. 2018. 91.6 kgs. (0.2 kgs) Total 15.0 kgs :) Target high 80's
Post by: Pottsy on May 03, 2018, 08:40:07 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
Post by: Pete79 on May 03, 2018, 12:57:56 PM
Weight today 03/05/2018 = 84.6kg
Pretty happy with that, but if I can get down to 80kg I’ll be even happier. ;)
It’s been a conscious effort this year after about 8 years of laziness.
I’ve hovered between 77kg and 85kg since high school and always said I don’t want to be over 95kg, was a bit of a shock when I saw I was so close to triple figures at Christmas time. :(
So the wife and I have been walking at least 5km every morning and throw in a bunch of pushups and dips halfway through. We jog a couple of km a couple of times a week.
And apart from eating Subway instead of Maccas when I’m on the road for work that’s about the only real lifestyle change I’ve done.
Still drink way too much beer and pile up the dinner plate with my wife’s awesome cooking every night. ;)
I’m not one to keep a running telly with this weight loss stuff, but will post up if I can manage to get down to 80kg.
Post by: edz on May 03, 2018, 01:05:25 PM
Post by: Craig Tomkinson on May 03, 2018, 01:15:19 PM
Post by: Craig Tomkinson on May 04, 2018, 10:50:11 AM
Post by: GrumpyOne on May 04, 2018, 10:54:08 AM
19/1 117.25 -0.25kg
2/2 118.25 +1.0kg
16/2 114.9 -3.35kg
23/2 113.3 -1.6kg
2/3 111.5 -1.8kg
9/3 110.5 -1.0kg
16/3 109.5 -1.0kg
23/3 108.6 -0.9kg
30/3 107.2 -1.4kg
6/4 106.7 -0.5kg
13/4 106.9 +0.2kg (Blow out earlier this week and paying the price)
4/5 107.1 +0.2kg (nearly 3 weeks of being on the road for work and out of routine)
Weight loss to date 10.4kg
Post by: griz066 on May 05, 2018, 07:23:07 AM
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0
I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 + 0.6
19/01/18 - 101.4 - 0.5
26/01/18 - 100.7 - 0.7
02/01/18 - 100.7
09/02/18 - 101.0 + 0.3
16/02/18 - 100.7 - 0.3
23/02/18 - 102.4 + 1.3
02/03/18 - 101.7 - 0.7
27/04/18 - 106.2 + 4.5 -1 month on holidays
04/05/18 - 106.0 -0.2
Total weight lost 11.0 kg
Post by: Garfish on May 06, 2018, 06:14:18 AM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18 122.5 kg
09/03/18 124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
13/04/18 122.3 kg
03/05/18 124.3 kg
Post by: muzza01 on May 06, 2018, 06:34:38 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs)
15 Apr 2018. 92.0 kgs. (0.2 kgs)
22 Apr 2018. 91.8 kgs. (0.2 kgs)
29 Apr. 2018. 91.6 kgs. (0.2 kgs)
06 May 2018. 91.2 kgs. (0.4 kgs) Total 15.4 kgs Target high 80's
Post by: Throbbinhood on May 07, 2018, 05:43:20 PM
Never been happier about the decision to start a ketogenic diet, saved my own life I'm sure.
Post by: Pottsy on May 10, 2018, 08:33:48 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
Post by: Garfish on May 13, 2018, 07:04:58 PM
Targeting 110kg
5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18 123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18 122.5 kg
09/03/18 124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
13/04/18 122.3 kg
03/05/18 124.3 kg
10/05/18 123.9 kg just been a lazy person.
Post by: muzza01 on May 14, 2018, 07:29:16 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs)
15 Apr 2018. 92.0 kgs. (0.2 kgs)
22 Apr 2018. 91.8 kgs. (0.2 kgs)
29 Apr. 2018. 91.6 kgs. (0.2 kgs)
06 May 2018. 91.2 kgs. (0.4 kgs)
13 May 2018. 91.0 kgs. (0.2 kgs) Total 15.6 kgs Target high 80's
Post by: Pottsy on May 18, 2018, 08:14:43 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
Post by: trevc on May 18, 2018, 01:40:01 PM
Yeah I'm back.
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
2/2. 105.2 kgs. +1.8 kgs
.......
18/5 109.7 kgs
Post by: edz on May 19, 2018, 07:31:29 AM
Started
09-10-17 at 132+ Kg .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-18 = 115.0 Kg Target weight yay..
10-01-18 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting ;D
16-01-18 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-18 = 115.1 Kg Still holding steady +-
23-01-18 = 113.7 Kg Broke another lowest in 30 + years weight marker Today .... :cup:
04-02-18 = 114.2 Kg On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18 = 113.6 Kg Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18 = 111.4 Kg Still headed DOWN [ 21.2 Kg ] off, Saw my GP 1st time since started loosing weight, He was shocked ;D
27-02-18 = 109.7 Kg In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18 = 110.0 Kg Think Ill try to maintain around this level and see how I go .. Happy enough with this result so far ..
12-03-18 = 108.6 Kg Still dropped a bit, Off antibiotics now, So might be allowed to have a beer in celebration :D
19-03-18 = 108.0 Kg Hospital / Surgery / Complications infections :'(
06-04-18 = 107.0 Kg back on the Antibiotics fighting post surgery complications the last few weeks
27-04-18 = 112.4 Kg Off Antibiotics after a month on them, Have beaten the infections so far & Healing
19-05-18 = 114.4 Kg Feeling comfortable / healing up and will try to hold +- around this weight, till I get back to work.
Post by: muzza01 on May 22, 2018, 04:52:33 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs)
15 Apr 2018. 92.0 kgs. (0.2 kgs)
22 Apr 2018. 91.8 kgs. (0.2 kgs)
29 Apr. 2018. 91.6 kgs. (0.2 kgs)
06 May 2018. 91.2 kgs. (0.4 kgs)
13 May 2018. 91.0 kgs. (0.2 kgs)
20 May 2018. 90.9 kgs. (0.1 kgs). Total 15.7 kgs Target 20 kgs loss, weight 87ish
Post by: Pottsy on May 24, 2018, 09:15:06 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
Post by: trevc on May 26, 2018, 09:55:43 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
2/2. 105.2 kgs. +1.8 kgs
.......
18/5 109.7 kgs
25/5. 109.4 kgs
Post by: muzza01 on May 28, 2018, 05:04:31 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs)
15 Apr 2018. 92.0 kgs. (0.2 kgs)
22 Apr 2018. 91.8 kgs. (0.2 kgs)
29 Apr. 2018. 91.6 kgs. (0.2 kgs)
06 May 2018. 91.2 kgs. (0.4 kgs)
13 May 2018. 91.0 kgs. (0.2 kgs)
20 May 2018. 90.9 kgs. (0.1 kgs)
27 May 2018. 90.7 kgs. (0.2 kgs). Total 15.9kgs Target 20 kgs loss, weight 87ish
Post by: Pottsy on June 01, 2018, 08:35:56 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
Post by: trevc on June 01, 2018, 08:55:38 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
2/2. 105.2 kgs. +1.8 kgs
.......
18/5 109.7 kgs
25/5. 109.4 kgs
1/6. 108.2
Post by: Craig Tomkinson on June 08, 2018, 06:49:48 AM
Post by: Pottsy on June 08, 2018, 09:14:15 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
Post by: Pottsy on June 14, 2018, 06:00:49 PM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
Post by: trevc on June 15, 2018, 07:33:40 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
2/2. 105.2 kgs. +1.8 kgs
.......
18/5 109.7 kgs
25/5. 109.4 kgs
1/6. 108.2
15/6. 106.6
Post by: Craig Tomkinson on June 15, 2018, 07:39:07 AM
Post by: muzza01 on June 16, 2018, 04:58:31 AM
21 Jan 2018. 106.6 kgs
28 Jan 2018 102.7 kgs. (3.9 kgs)
04 Feb 2018. 99.9 kgs. (2.8 kgs)
11 Feb 2018 98.8 kgs. (1.1 kgs).
18 Feb 2018. 98.5 kgs. (0.3kgs).
25 Feb 2018. 97.5 kgs. (1.0 kgs).
04 Mar 2018. 96.5 kgs. (1.0kgs).
11 Mar 2018. 95.5 kgs. (1.0kgs).
18 Mar 2018. 94.6 kgs. (0.9kgs).
26 Mar 2018. 93.7 kgs. (0.9kgs).
02 Apr 2018 92.9 kgs. (0.7 kgs)
08 Apr 2018. 92.2 kgs. (0.7 kgs)
15 Apr 2018. 92.0 kgs. (0.2 kgs)
22 Apr 2018. 91.8 kgs. (0.2 kgs)
29 Apr. 2018. 91.6 kgs. (0.2 kgs)
06 May 2018. 91.2 kgs. (0.4 kgs)
13 May 2018. 91.0 kgs. (0.2 kgs)
20 May 2018. 90.9 kgs. (0.1 kgs)
27 May 2018. 90.7 kgs. (0.2 kgs)
03 Jun 2018. 90.6 kgs. (0.1 kgs)
10 Jun 2018. 90.4 kgs. (0.2 kgs) Total 16.2 kgs Target 20 kgs loss, weight 87ish
Post by: Craig Tomkinson on June 22, 2018, 08:46:26 AM
Post by: Pottsy on June 22, 2018, 09:31:03 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
22/06/18. 112.2 (5.7kg total loss) Whoops!
Post by: Throbbinhood on June 22, 2018, 02:23:44 PM
Last weigh in of 2017: 90.6kg
08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
09/03/18: 93.2kg
29/03/18: 95.0kg
Spent last three months on a slow gain bulking some muscle
08/06/18: 103.5kg
22/06/18: 96.6kg
Post by: Pottsy on June 28, 2018, 08:19:30 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
22/06/18. 112.2 (5.7kg total loss) Whoops!
29/06/18. 111.5 (6.4kg total loss)
Post by: Pottsy on July 05, 2018, 09:02:58 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
22/06/18. 112.2 (5.7kg total loss) Whoops!
29/06/18. 111.5 (6.4kg total loss)
05/07/18. 110.7 (7.2kg total loss)
Post by: Pottsy on July 13, 2018, 06:51:28 PM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
22/06/18. 112.2 (5.7kg total loss) Whoops!
29/06/18. 111.5 (6.4kg total loss)
05/07/18. 110.7 (7.2kg total loss)
13/07/18. 111.4 (6.5kg total loss) yoyo
Post by: Pottsy on July 21, 2018, 01:26:56 PM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
22/06/18. 112.2 (5.7kg total loss) Whoops!
29/06/18. 111.5 (6.4kg total loss)
05/07/18. 110.7 (7.2kg total loss)
13/07/18. 111.4 (6.5kg total loss) yoyO
21/07/18. 111.0 (6.9kg total loss)
Post by: trevc on July 27, 2018, 09:13:20 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
2/2. 105.2 kgs. +1.8 kgs
.......
18/5 109.7 kgs
25/5. 109.4 kgs
1/6. 108.2
15/6. 106.5
28/7. 107.5
Post by: Craig Tomkinson on July 27, 2018, 09:32:00 AM
Post by: Pottsy on July 30, 2018, 09:14:01 AM
27/02/18. 117.9 Start Date
30/03/18. 114.8 (3.1kg total loss)
06/04/18. 114.5 (3.4kg total loss)
13/04/18. 114.2 (3.7kg total loss)
20/04/18. 113.9 (4.0kg total loss)
27/04/18. 114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18. 113.6 (4.3kg total loss)
10/05/18. 113.1 (4.8kg total loss)
18/05/18. 112.7 (5.2kg total loss)
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
22/06/18. 112.2 (5.7kg total loss) Whoops!
29/06/18. 111.5 (6.4kg total loss)
05/07/18. 110.7 (7.2kg total loss)
13/07/18. 111.4 (6.5kg total loss) yoyO
21/07/18. 111.0 (6.9kg total loss)
30/07/18. 110.0 (7.9kg total loss) helps being crook.
Post by: trevc on August 03, 2018, 08:02:58 AM
5/1 104.4 kgs. Starting weight
12/1. 104.0 kgs. -0.4 kgs
19/1. 103.6 kgs. -0.4 kgs
26/1. 103.4.kgs. -0.2 kgs
2/2. 105.2 kgs. +1.8 kgs
.......
18/5 109.7 kgs
25/5. 109.4 kgs
1/6. 108.2
15/6. 106.5
28/7. 107.5
3/8. 105.5
Post by: Pottsy on August 08, 2018, 11:33:25 AM
27/02/18. 117.9 Start Date
25/05/18. 112.4 (5.5kg total loss)
01/06/18. 112.2 (5.7kg total loss)
08/06/18. 112.5 (5.4kg total loss) ???
14/06/18. 111.7 (6.2kg total loss)
22/06/18. 112.2 (5.7kg total loss) Whoops!
29/06/18. 111.5 (6.4kg total loss)
05/07/18. 110.7 (7.2kg total loss)
13/07/18. 111.4 (6.5kg total loss) yoyO
21/07/18. 111.0 (6.9kg total loss)
30/07/18. 110.0 (7.9kg total loss) helps being crook!
08/08/18. 110.6 (7.3kg total loss)