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Offline edz

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #325 on: October 26, 2017, 12:41:00 PM »
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "

Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #326 on: October 27, 2017, 10:39:45 PM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs
Week 40:   108.1 kg    +1.6 kgs
Week 41:   104.4 kg.   -3.7 kgs
Week 42:   104.6 kg.   +0.2 kgs

Weight lost:    9.3 kgs

Trev

Offline griz066

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #327 on: October 28, 2017, 06:13:20 AM »
Just came across this thread, hit rock bottom when last at doctor and tipped the scales at 117kg. I am trying the man shake diet and am liking it. Doing 70 km on the bike per week as well. First goal is to loose enough weight to fit into my suit for my nieces wedding in early December so I don't have to buy another one..... got 3 already. Second goal is to be 100kg by xmas.
28/8/17 - 117
3/9/17 - 114.9 -2.1
9/9/17 - 112.8 - 2.1
16/9/17 - 112 - 0.8
23/9/17 - 111.2 - 0.8
30/9/17 - 109.2 - 2.0
7/10/17 - 108.9 - 0.3
14/10/17 - 106.9 - 2.0
21/10/17 - 106.1 - 0.8
28/10/17 - 105.0 - 1.1

Loss to date 12.0
« Last Edit: October 28, 2017, 07:19:13 AM by griz066 »
Yesterday's Gone, Tomorrow Hasn't Happened, Live For Today.
http://www.myswag.org/index.php?topic=12950.msg192834#msg192834

Offline weeds

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #328 on: October 30, 2017, 06:24:45 AM »
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg
95.9kg 23/10 +1.2kg
95.7kg 30/12 -0.2kg


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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #329 on: October 31, 2017, 07:56:35 AM »
Thought I would put in an update 5 months on. Still enjoying a drink or five, but still maintaing a reasonably healthy diet. I have put 2kg back on and to be honest I think I could do with put putting a couple more back on.
Certainly makes a difference when you go to shove things around and you don't have enough weight behind you to move it.

Have done bugger all walking for the last couple of months and finding joints are suffering again. So will be starting that up again.
Have found the food intake quantities v exercise the hardest part to manage, as the exercise was still resulting in weight loss I didn't want, but didn't want to get back in the habit of bigger meal portions.

  Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg
              14/3/17    73.2kg -0.3kg
              21/3/17    71.5kg -1.7kg
              28/3/17    70.4kg -1.1kg
                4/4/17    68.6kg- 1.8kg
              23/5/17    66.4kg - 2.2kg
              31/10/17  68.3kg + 1.9kg
2016 Colorado Trailblazer
2010 Swan Outback

Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #330 on: November 03, 2017, 05:39:37 AM »
Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs
Week 40:   108.1 kg    +1.6 kgs
Week 41:   104.4 kg.   -3.7 kgs
Week 42:   104.6 kg.   +0.2 kgs
Week 43:   103.9 kg.   -0.7  kgs

Weight lost:    10 kgs

Trev

Offline griz066

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #331 on: November 04, 2017, 07:28:43 AM »
Just came across this thread, hit rock bottom when last at doctor and tipped the scales at 117kg. I am trying the man shake diet and am liking it. Doing 70 km on the bike per week as well. First goal is to loose enough weight to fit into my suit for my nieces wedding in early December so I don't have to buy another one..... got 3 already. Second goal is to be 100kg by xmas.
28/08/17 - 117.0 -        >:(
03/09/17 - 114.9 - 2.1  :D
09/09/17 - 112.8 - 2.1  ;D
16/09/17 - 112.0 - 0.8  :D
23/09/17 - 111.2 - 0.8  :D
30/09/17 - 109.2 - 2.0  ;D
07/10/17 - 108.9 - 0.3  :D
14/10/17 - 106.9 - 2.0  ;D
21/10/17 - 106.1 - 0.8  :D
28/10/17 - 105.0 - 1.1  ;D
04/11/17 - 105.1 +0.1  :'(

Loss to date 11.9
Yesterday's Gone, Tomorrow Hasn't Happened, Live For Today.
http://www.myswag.org/index.php?topic=12950.msg192834#msg192834

Offline Jeepers Creepers

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #332 on: November 05, 2017, 04:23:57 AM »
03/11/17...... 103.1 kg.
I DON'T CARE HOW NICE THE HAND SOAP SMELLS.....

You should never walk out of the public toilets sniffing your fingers.

Offline edz

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #333 on: November 05, 2017, 08:07:08 AM »
Now the grass is growing after all the rain, I reckoned you would be busier than a blue arse fly, that and a bit of heat and humidity, you  should be able to dip onto the double figures weight wise Kev  8) 8)
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Offline edz

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #334 on: November 05, 2017, 10:16:50 PM »
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my last surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
My  Doctor  is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm  headed for  surgery # 6,   So off with the Kg's it has to be .
Cutting out / way down on softies. Allowing  4 lite  beers pw and roughly 800 +-  cals a day .plenty of water . lets see how we go .

I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17  =  132 +  Kg
23-10-17  =  126 . 8 Kg
30-10-17  =  124 . 4 Kg
05-11-17     =  123 . 0 Kg   
« Last Edit: November 10, 2017, 11:25:47 PM by edz »
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Offline edz

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #335 on: November 06, 2017, 12:09:54 AM »
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "

Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #336 on: November 06, 2017, 07:30:21 AM »
What's happened to Throb?

Hasn't logged in for a month, hope he's ok?

Trev

Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #337 on: November 10, 2017, 02:03:35 PM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs
Week 40:   108.1 kg    +1.6 kgs
Week 41:   104.4 kg.   -3.7 kgs
Week 42:   104.6 kg.   +0.2 kgs
Week 43:   103.9 kg.   -0.7  kgs
Week 44:   103.6 kg.   -0.3 kgs

Weight lost:    10.3 kgs

Trev

Offline edz

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #338 on: November 10, 2017, 11:28:54 PM »
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my last surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
My  Doctor  is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm  headed for  surgery # 6,   So off with the Kg's it has to be .
Cutting out / way down on softies. Allowing  4 lite  beers pw and roughly 800 +-  cals a day .plenty of water . lets see how we go .

I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17  =  132 +  Kg
23-10-17  =  126 . 8 Kg
30-10-17  =  124 . 4 Kg
05-11-17  =  123 . 0 Kg
11-11-17  =  121 . 6 Kg     Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17  =  119 . 3 Kg     Surgeon is going to be Happy with me  ... 13 Kg's lighter .   
« Last Edit: November 13, 2017, 10:02:16 PM by edz »
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "

Offline Jeepers Creepers

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #339 on: November 11, 2017, 03:49:29 AM »
03/11/17...... 103.1 kg
10/11/17...... 102.7 kg
I DON'T CARE HOW NICE THE HAND SOAP SMELLS.....

You should never walk out of the public toilets sniffing your fingers.

Offline griz066

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #340 on: November 11, 2017, 06:39:25 AM »
Just came across this thread, hit rock bottom when last at doctor and tipped the scales at 117kg. I am trying the man shake diet and am liking it. Doing 70 km on the bike per week as well. First goal is to loose enough weight to fit into my suit for my nieces wedding in early December so I don't have to buy another one..... got 3 already. Second goal is to be 100kg by xmas.
28/08/17 - 117.0 -        >:(
03/09/17 - 114.9 - 2.1  :D
09/09/17 - 112.8 - 2.1  ;D
16/09/17 - 112.0 - 0.8  :D
23/09/17 - 111.2 - 0.8  :D
30/09/17 - 109.2 - 2.0  ;D
07/10/17 - 108.9 - 0.3  :D
14/10/17 - 106.9 - 2.0  ;D
21/10/17 - 106.1 - 0.8  :D
28/10/17 - 105.0 - 1.1  ;D
04/11/17 - 105.1 +0.1  :'(
11/11/17 - 103.9 - 1.2  ;D

Loss to date 13.1
« Last Edit: November 12, 2017, 08:17:27 PM by griz066 »
Yesterday's Gone, Tomorrow Hasn't Happened, Live For Today.
http://www.myswag.org/index.php?topic=12950.msg192834#msg192834

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #341 on: November 14, 2017, 09:53:46 AM »
Ok so have been off the wagon for some time. I started 3 years ago at 129Kg
Got down to 120Kg at the end of year 1
Year two saw 107KG
A few setbacks here and there saw me lose the weightloss plot and I creeped back up to 113Kg

A new regime with an end purpose and a treat  >:D >:D >:D for every 5Kg and I am off again
Start 113.0Kg
Week 1 - 112.5   .5 Kg
Week 2 - 111.8   .7 Kg
Week 3 - 111.0   .8 Kg
Week 4 - 110.0   1.0 Kg
Week 5 - 108.9   1.1 Kg

I am planning on 85Kg as an achievable end goal. When I get there will be debatable but for now back on track. :cheers: :cheers:
Bit of a slow time with this, weighed in this morning at 104.5 Getting there slowly
TUG=GU ST 2012 Ute, CT = Modcon Imperial HF
We have to start thinking about what sort of a world we are going to leave for Keith Richards after we are all gone.

Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #342 on: November 18, 2017, 05:50:58 PM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs
Week 40:   108.1 kg    +1.6 kgs
Week 41:   104.4 kg.   -3.7 kgs
Week 42:   104.6 kg.   +0.2 kgs
Week 43:   103.9 kg.   -0.7  kgs
Week 44:   103.6 kg.   -0.3 kgs
Week 45:   104.3 kg.  +0.7 kgs

Weight lost:    9.7 kgs

Trev

Offline griz066

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #343 on: November 19, 2017, 07:23:30 AM »
8/08/17 - 117.0 -        >:(
03/09/17 - 114.9 - 2.1  :D
09/09/17 - 112.8 - 2.1  ;D
16/09/17 - 112.0 - 0.8  :D
23/09/17 - 111.2 - 0.8  :D
30/09/17 - 109.2 - 2.0  ;D
07/10/17 - 108.9 - 0.3  :D
14/10/17 - 106.9 - 2.0  ;D
21/10/17 - 106.1 - 0.8  :D
28/10/17 - 105.0 - 1.1  ;D
04/11/17 - 105.1 +0.1  :'(
11/11/17 - 103.9 - 1.2  ;D
18/11/17 - 103.9 - 0.0  ???

Loss to date 13.1
Yesterday's Gone, Tomorrow Hasn't Happened, Live For Today.
http://www.myswag.org/index.php?topic=12950.msg192834#msg192834

Offline edz

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #344 on: November 19, 2017, 08:45:14 AM »
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my # 5  surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
My  Doctor  is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm  headed for  surgery # 6, And the surgeon would like me to try to get down to 115 Kg,  So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing  4 lite  beers pw and roughly 800 +-  cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived  today the 21st, listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .

As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm

I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17  =  132 +  Kg
23-10-17  =  126 . 8 Kg
30-10-17  =  124 . 4 Kg
05-11-17  =  123 . 0 Kg
11-11-17  =  121 . 6 Kg     Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17  =  119 . 3 Kg     Surgeon is going to be Happy with me  ... 13 Kg's lighter .   
18-11-17  =  119 . 9 Kg     Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17  =  118 . 3 Kg     The same weight I was  in  January 2001 for my first surgery,  3 Kg to go to target weight ..
« Last Edit: November 21, 2017, 10:59:02 PM by edz »
" IMPROVISE  ADAPT   OVERCOME   and  PERSEVERE  "

Offline Jeepers Creepers

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #345 on: November 19, 2017, 12:02:49 PM »
03/11/17...... 103.1 kg
10/11/17...... 102.7 kg
17/11/17...... 102.9 kg
I DON'T CARE HOW NICE THE HAND SOAP SMELLS.....

You should never walk out of the public toilets sniffing your fingers.

Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #346 on: November 24, 2017, 10:38:58 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark.  I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg
08/9/17: 94.6kg
24/11/17: 92.1kg

Loss this week: NA
Weight loss 2017: 40.7kg
Weight loss to date: 64.9kg

Sorry for the absence. Had some personal things happen and real life takes over. Still dropping weight, albeit at a slower rate now. Bodyfat is approaching 20% which is good. Plan is to get down to 82kg then do a recomp, basically bulk/cut between 82-92. Have started some new gym training, it's called GZCLP and results are through the roof. Been a great mental refresher to change gym training up. Now to focus hitting goals before xmas and then give the body a break for a week before getting back into it.

Target weight: 82kg @ 12% BF long term.

Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #347 on: November 24, 2017, 03:59:14 PM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs
Week 24:   103.8 kg.   +0.7 kgs
.....
Week 29:   105.9 kg.   +2.1 kgs
Week 30:   105.3 kg.   -0.6 kgs
Week 31:   104.6 kg.   -0.7 kgs
.......
Week 33:   105.7 kg.   +1.1 kgs
Week 34:   105.5 kg.   -0.2 kgs
Week 35:   105.5 kg   
Week 36:   106.5 kg.   +1.0kg
Week 37:   106.3 kg.   -0.2kgs
Week 38:   106.7 kg.  +0.4 kgs
Week 39:   106.5 kg    -0.2 kgs
Week 40:   108.1 kg    +1.6 kgs
Week 41:   104.4 kg.   -3.7 kgs
Week 42:   104.6 kg.   +0.2 kgs
Week 43:   103.9 kg.   -0.7  kgs
Week 44:   103.6 kg.   -0.3 kgs
Week 45:   104.3 kg.  +0.7 kgs
Week 46:   103.8 kg .  -0.5 kgs

Weight lost:    10.1 kgs

Trev

Offline griz066

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #348 on: November 25, 2017, 06:45:27 AM »
8/08/17 - 117.0 -        >:(
03/09/17 - 114.9 - 2.1  :D
09/09/17 - 112.8 - 2.1  ;D
16/09/17 - 112.0 - 0.8  :D
23/09/17 - 111.2 - 0.8  :D
30/09/17 - 109.2 - 2.0  ;D
07/10/17 - 108.9 - 0.3  :D
14/10/17 - 106.9 - 2.0  ;D
21/10/17 - 106.1 - 0.8  :D
28/10/17 - 105.0 - 1.1  ;D
04/11/17 - 105.1 +0.1  :'(
11/11/17 - 103.9 - 1.2  ;D
18/11/17 - 103.9 - 0.0  ???
25/11/17 - 103.2 - 0.7  :D

Loss to date 13.8
Yesterday's Gone, Tomorrow Hasn't Happened, Live For Today.
http://www.myswag.org/index.php?topic=12950.msg192834#msg192834

Offline weeds

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"2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #349 on: November 25, 2017, 10:45:24 AM »
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg

Hit my target weight just monitoring now and it will be over or under 95kg
 
95.9kg 23/10 over
95.7kg 30/10 over
93.7kg 25/11 under


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