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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #200 on: April 30, 2017, 12:02:59 PM »
31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg
17-03-2017   116.0kg   +0.5kg    -0.2kg
24-03-2017   116.0kg      ----       -0.2kg
31-03-2017   118.0kg   +2.0kg    +1.8kg
07-04-2017   116.7kg    -1.3kg    +0.5kg
14-04-2017   117.4kg   +0.7kg    +1.2kg
22-04-2017   116.1kg    -1.3kg     -0.1kg
29-04-2017   115.7kg    -0.4kg     -0.5kg

Target 99kg
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #201 on: May 05, 2017, 07:04:10 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs

Weight lost:   8.2 kgs
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #202 on: May 05, 2017, 09:54:03 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg

Loss this week: 1.0kg
Weight loss 2017: 21.4kg
Weight loss to date: 45.6kg

Target weight: 80kg
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #203 on: May 05, 2017, 11:17:13 AM »
scales have died  ???  I'll have to fix them.  Perhaps I asked to much of them ;D
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #204 on: May 12, 2017, 06:51:14 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs

Weight lost:   9.6 kgs
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #205 on: May 12, 2017, 08:52:00 AM »
30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg  :'(
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg  :'(
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg  :'(
12/4 135.0 2 weeks  +.5 kg   Total -10.1  :'(
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #206 on: May 12, 2017, 10:35:58 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg

Loss this week: 0.9kg
Weight loss 2017: 22.3kg
Weight loss to date: 46.5kg

Target weight: 80kg
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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #207 on: May 12, 2017, 08:03:41 PM »
1-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg
17-03-2017   116.0kg   +0.5kg    -0.2kg
24-03-2017   116.0kg      ----       -0.2kg
31-03-2017   118.0kg   +2.0kg    +1.8kg
07-04-2017   116.7kg    -1.3kg    +0.5kg
14-04-2017   117.4kg   +0.7kg    +1.2kg
22-04-2017   116.1kg    -1.3kg     -0.1kg
29-04-2017   115.7kg    -0.4kg     -0.5kg
05-05-2017   115.5kg    -0.2kg     -0.7kg
12-05-2017   115.7kg   +0.2kg     -0.5kg

Target 99kg

Went past my SWL last week and been paying for it ever since.  Trying to deal with the pain.  Not the best.
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #208 on: May 19, 2017, 07:45:42 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs

Weight lost:   11.9 kgs
[
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #209 on: May 19, 2017, 07:52:50 AM »
30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg  :'(
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg  :'(
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg  :'(
12/5 135.0 2 weeks  +.5 kg   Total -10.1  :'(
19/5 133.1     week  -1.9 kg   Total -12.0
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Offline baggs71

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #210 on: May 22, 2017, 08:21:54 PM »
currently 100kg...had a break for almost 6 weeks..drinking again...but not putting on any weight...
daily workouts HIIT and a reduced eating window regieme excluding three foodgroups obviously works for me as it also allows me to gain muscle and get my VO2 even higher..fitness has gone through the roof...
last night hitting the opiss..got lots of custard to lose so tomorrow its back to strict training and no piss for 6 weeks....tempted to go back to fight training as i feel soft non fighting for past 10 years or so...anyone south of adelaide want to spar 80% contact? freestyle of course..boxing / martial arts
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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #211 on: May 23, 2017, 02:25:43 PM »
Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg
              14/3/17    73.2kg -0.3kg
              21/3/17    71.5kg -1.7kg
              28/3/17    70.4kg -1.1kg
                4/4/17    68.6kg- 1.8kg
              23/5/17    66.4kg - 2.2kg

Total loss to date - 23.3kg

Seven or so weeks since the last weigh in (time flies). Have been sitting pretty stable at the 66.5 - 67kg mark now for a month or so.
Can't believe the amount of people that have asked in the last couple of months if i'm ok.  When I say yeah all good, they all figured I must have cancer or something to have lost weight.

Also didn't factor in the cost of new clothes... thank god for ebay  :cup:
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #212 on: May 26, 2017, 06:27:37 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs

Weight lost:   10.2  kgs
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Offline Jeepers Creepers

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #213 on: May 26, 2017, 06:29:47 AM »
ARRRH, ya put some on.... welcome to my club.

I'll be back on soon and get serious I think.
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You should never walk out of the public toilets sniffing your fingers.

Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #214 on: May 26, 2017, 10:08:36 AM »
30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg  :'(
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg  :'(
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg  :'(
12/5 135.0 2 weeks  +.5 kg   Total -10.1  :'(
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   :'(
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #215 on: May 26, 2017, 10:16:05 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg

Loss this week: 1.6kg
Weight loss 2017: 23.9kg
Weight loss to date: 48.1kg

Target weight: 80kg

Didn't weigh in last Friday as I was camping. On Wednesday just gone I weighed in at 107.8, but started taking creatine to help with my lifts and as expected am putting a bit on.
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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #216 on: May 28, 2017, 01:19:47 PM »
1-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg
17-03-2017   116.0kg   +0.5kg    -0.2kg
24-03-2017   116.0kg      ----       -0.2kg
31-03-2017   118.0kg   +2.0kg    +1.8kg
07-04-2017   116.7kg    -1.3kg    +0.5kg
14-04-2017   117.4kg   +0.7kg    +1.2kg
22-04-2017   116.1kg    -1.3kg     -0.1kg
29-04-2017   115.7kg    -0.4kg     -0.5kg
05-05-2017   115.5kg    -0.2kg     -0.7kg
12-05-2017   115.7kg   +0.2kg     -0.5kg
19-05-2017
26-05-2017

Target 99kg

Been away the past little while.  Been looking after my old man who took a fall and didn't want to tell anyone.  Home for a little while and back to help him out some more.  Don't think my weight has improved much
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #217 on: June 02, 2017, 07:22:16 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs

Weight lost:   10.6 kgs
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #218 on: June 02, 2017, 09:43:42 AM »
30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg  :'(
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg  :'(
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg  :'(
12/5 135.0 2 weeks  +.5 kg   Total -10.1  :'(
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   :'(
2/6   134.6    week   +0.6 kg  Total -10.5   :'(
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #219 on: June 02, 2017, 11:10:36 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg

Loss this week: 2.0kg
Weight loss 2017: 25.9kg
Weight loss to date: 50.1kg

Target weight: 80kg
WOO! Hit 50kg total loss! Now for double digits before mid October!
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #220 on: June 02, 2017, 11:19:31 AM »
Quote from: Throbbinhood on June 02, 2017, 11:10:36 AM
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg

Loss this week: 2.0kg
Weight loss 2017: 25.9kg
Weight loss to date: 50.1kg

Target weight: 80kg
WOO! Hit 50kg total loss! Now for double digits before mid October!

Well done!!  :cup:
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #221 on: June 09, 2017, 07:41:56 AM »
Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs
Week 13:   106.6 kg.   -0.9 kgs
Week 14:   105.8 kg.   -0.8 kgs
Week 15:   105.7 kg.   -0.1kgs
Week 16:   107.6 kg.   +1.9kgs
Week 17:   106.1 kg.   -1.5 kgs
Week 18:   106.6kg.   +0.5 kgs
Week 19:   105.7kg.   -0.9 kgs
Week 20:   104.3kg.   -1.4 kgs
Week 21:   102.0 kg.   -2.3 kgs
Week 22:   103.7 kg.   +1.7kgs
Week 23:   103.3 kg.   -0.4 kgs
Week 24:   103.1 kg.   -0.2 kgs

Weight lost:   10.8 kgs
« Last Edit: June 09, 2017, 01:09:00 PM by trevc »
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #222 on: June 09, 2017, 09:44:41 AM »
30/1 145.1kg
3/2   141.6     week -3.5 kg 
10/2 140.6     week  -1.0 kg   total  -4.5 kg
17/2 141.5     week +0.9 kg   total -3.6 kg  :'(
24/7 139.5     week -2.0 kg    total  -5.6
3/3   137.2     week -2.3 kg    Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4     week -0.3 kg    Total -8.7
24/3 136.1     week -0.3 kg    Total -9.0
31/3 136.6     week +0.6 kg   Total -8.4 kg  :'(
7/4   134.3     week -2.2 kg    Total -10.8 kg
21/4 133.7  2 weeks -0.6kg   Total -11.4 kg
28/4 134.5     week +0.8 kg   Total -10.6 kg  :'(
12/5 135.0 2 weeks  +.5 kg   Total -10.1  :'(
19/5 133.1     week  -1.9 kg   Total -12.0
26/5 134.0     week  +0.9 kg  Total -11.1   :'(
2/6   134.6    week   +0.6 kg  Total -10.5   :'(
9/6   136.0    week   +1.4 kg  Total -9.1 i better get serious :-[
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #223 on: June 09, 2017, 09:56:58 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg

Loss this week: 0.8kg
Weight loss 2017: 26.7kg
Weight loss to date: 50.9kg

Target weight: 80kg

Using yesterdays weight. Today, scales seem to have gone crazy, on 3 consecutive weighs, I was 114kg, 102kg, and 108kg. Might try some new batteries.
Also, thanks Alan :)
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #224 on: June 16, 2017, 12:59:12 PM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg

Loss this week: 1.6kg
Weight loss 2017: 28.3kg
Weight loss to date: 52.5kg

Target weight: 80kg
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