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Most days I feel like breaking into a jog, but I know the consequences with my knees so keep restrained I am surprised at the energy I do have now, and how the most basic of things like getting up off the couch is so much easier.Would love to put the coke back in my bourbon, but will stick to soda water for a while.
Jeepers: Starting Weight 30/12/16.. 96.7 KG.. Target.. 88KG Amount lost:Jeepers: ............Weight 06/01/17.. 97.7 KG.. Target.. 88KG Amount lost: + 1KGJeepers: ............Weight 13/01/17.. 96.9 KG.. Target.. 88KG Amount lost: .8 of a kilo, but i'm still up .2 of a kilo from the start.... my head hurts.
15 NOV 2016...109.6KGNow ...99.7kgKettlebells & Slam ballsHIIT ...nuff said
Who cares if you had a bit of a blow out....thats a fantastic loss to date gotta be happy with that.........not sure of your height but low 70's would be fighting weight for most blokes wouldnt it ?