Post by: Jeepers Creepers on December 23, 2016, 01:29:36 PM
Lots of us will continue to get rid of some kilos and we welcome any newbies wanting to join.
PLEASE POST YOUR STARTING WEIGHT ON FRIDAY THE 31st OF DECEMBER AND WEIGH IN EVERY FRIDAY AFTER THAT.
Post by: alnjan on December 23, 2016, 05:11:03 PM
Post by: jclures on December 23, 2016, 09:34:05 PM
Post by: Jeepers Creepers on December 30, 2016, 03:03:19 AM
Jeepers: Starting Weight 30/12/16.. 96.7 KG.. Target.. 88KG Amount lost:
Post by: listo on December 30, 2016, 07:06:00 AM
Post by: trevc on December 30, 2016, 07:15:00 AM
Week 1: 113.9 kg. Starting weight
Weight lost: 0 kg
Post by: jclures on December 30, 2016, 08:26:14 AM
30/12/16 112kg
Post by: Swannie on December 30, 2016, 12:07:11 PM
Post by: Paddler Ed on December 30, 2016, 12:15:01 PM
100.4kg, target is about 85kg.
6'3" tall, 37yo.
I also use this site (http://www.bmi-calculator.net/personalized/) to help plan things and get a gauge of where I am.
Currently a BMI of about 27.7, but I ride 60km + per week at a decent pace so some of that is muscle. Estimate of body fat is 31%, so theres certainly some scope to lose some there.
From that website the target weight for me is in the region of 80kg - 88kg, so I'm aiming for the lower end of that:
Based on the Broca formula, ideal weight is 81 kg.
Based on the Devine formula, ideal weight is 84.05 kg.
Based on the Robinson formula, ideal weight is 80.13 kg.
Based on the Miller formula, ideal weight is 77.07 kg.
Based on the Hamwi formula, ideal weight is 88.37 kg.
Based on the Lemmens formula, ideal weight is 79.42 kg.
Based on the BMI range formula, ideal weight is between 66.79 kg and 90.25 kg
Post by: trevc on December 30, 2016, 05:34:17 PM
Sent from my D5503 using Tapatalk
Post by: alnjan on December 31, 2016, 05:51:37 PM
Post by: Vitara_JaycoSwift_Outback on December 31, 2016, 07:11:38 PM
Starting weight is 114.3kg
I would like to get to 90kg by the end of 2017
Josh
Post by: HEM19X on January 01, 2017, 07:52:45 AM
Post by: duggie on January 01, 2017, 07:59:22 AM
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
My aim is to get below the tonne and stay there .
Post by: ratstriton on January 01, 2017, 09:21:55 AM
I have done it before lets see if I can keep it off this time.
Post by: Sixtys Guy on January 01, 2017, 09:24:47 AM
1/1/17 130.1kg, aiming for 115kg
Post by: lochgilphead on January 01, 2017, 10:16:07 AM
Post by: weeds on January 01, 2017, 10:37:22 AM
Starting weight 105kg
Back to double figures would be a nice start
Post by: wakychapmans on January 01, 2017, 11:39:42 AM
after a best ever year back in 2010 of 99.5kgs. (last time I rode the Simpson desert Bike Challenge), the last 6 years have seen a fast climb (along with almost zero riding) up to... I'm guessing around 150kgs (at the in-laws for the next two weeks and no scales to check on).
My goal is sub 100. But with such an "ahem" high starting weight... I'll settle for 120kgs.
52yo in March, 5'9".
I hope being here will keep me honest.
I'll not be really able to do a proper weigh in until I get home on the 16th.
Post by: Sixtys Guy on January 01, 2017, 12:34:30 PM
I'm in too. 1.1.2017 132 and would like to get to 110. Good luck guys.
We could be a good pair to keep each other honest!
Post by: jw2170 on January 01, 2017, 08:26:00 PM
Did not reach 2016 target, so will have to keep on...
0101/17 weight 98.1 target 90.....
Post by: lochgilphead on January 01, 2017, 08:51:37 PM
We could be a good pair to keep each other honest!
Done Sixtys - I'll watch our progress with great interest. Here's to a fitter 2017! Mac ;D
Post by: bradkeegs on January 03, 2017, 01:08:38 PM
Post by: grizzly on January 03, 2017, 04:18:50 PM
Weighed in at Blood bank this morning 108.6kg, ???I do not like their scales, :-[
I tried last year but lost my way and went from 103kg to 106 kg by pre xmas, >:(
I have started walking to work again :cup: but the can of coke a day is still my nemesis ???
Grizzly :cheers:
Friday morning weight in 106.5 kg I hope to get down to 95kg
Cheers :cheers:
Grizzly
Post by: grizzly on January 03, 2017, 05:37:34 PM
Weighed in at Blood bank this morning 108.6kg, ???I do not like their scales, :-[
I tried last year but lost my way and went from 103kg to 106 kg by pre xmas, >:(
I have started walking to work again :cup: but the can of coke a day is still my nemesis ???
Grizzly :cheers:
Post by: Paddler Ed on January 03, 2017, 07:17:48 PM
(https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-0/s480x480/15823419_10154746550165856_5229398194671382576_n.jpg?oh=006189238b9b234a3007364c49a2d74d&oe=58EBCCC2)
(https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-9/15781348_10154746550130856_5172292080065543975_n.jpg?oh=f8193eee979f42e4e4e429cb1a652ceb&oe=58E5F39B)
Post by: johndavis125262 on January 03, 2017, 07:18:53 PM
Post by: trevc on January 06, 2017, 06:41:45 AM
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Weight lost: 1.8 kg
Post by: listo on January 06, 2017, 06:51:56 AM
30/12/16 104.7kg. Target 94kg. Total loss:
06/01/17 102.8kg. Target 94kg. Total loss: 1.9kg
Post by: jclures on January 06, 2017, 07:16:44 AM
30/12/16 112kg
05/01/17 113kg
Well that was not a good start. ???
Post by: Swannie on January 06, 2017, 08:59:16 AM
30/12 96kgs
6/1 96kgs.
Made the mistake of going to the docs yesterday for a check up with the lovely. between the blood pressure being at 160/110 and both the doc and wife giving me a mouthful saying I wont be here in 5 years. I need to lose the gut and change the lifestyle work/life balance me thinks, obviously he first week at no loss is not ideal :'(
swannie
Post by: Jeepers Creepers on January 06, 2017, 02:28:25 PM
Jeepers: ............Weight 06/01/17.. 97.7 KG.. Target.. 88KG Amount lost: + 1KG.... damn you Santa Claus.
Post by: DarWen on January 06, 2017, 03:05:25 PM
Jeepers: Starting Weight 30/12/16.. 96.7 KG.. Target.. 88KG Amount lost:
Jeepers: ............Weight 06/01/17.. 97.7 KG.. Target.. 88KG Amount lost: + 1KG.... damn you Santa Claus.
Was Santa a bit slow getting to your place Jeepers?
Post by: duggie on January 07, 2017, 12:05:28 PM
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
Post by: ratstriton on January 07, 2017, 12:05:50 PM
Post by: Paddler Ed on January 07, 2017, 12:14:49 PM
Today (7th January) 100.2kg
Loss so far: 0.2kg
Post by: alnjan on January 07, 2017, 03:13:14 PM
07-01-2017 117.2kg
Target 99kg
Off to a great start. New Year finished and need to get back into a routine that works
Post by: bazt on January 07, 2017, 04:48:01 PM
7-7-16 107.5
Post by: DX grunt on January 11, 2017, 03:00:27 AM
Congrats to everyone who has made a decision to lose weight. :cup:
I encourage everybody to hang in there.
Nobody knows your challenges. Nobody knows your struggles.
This thread deserves more. Please, don't lose it in the plethora of other valuable threads.
We are talking about members' lives, here. Make it a sticky, please.
Take care out there.
Rossco
Post by: Jeepers Creepers on January 11, 2017, 05:36:47 AM
https://www.youtube.com/watch?v=cavQY1tdEEo (https://www.youtube.com/watch?v=cavQY1tdEEo)
Post by: Throbbinhood on January 11, 2017, 09:22:13 AM
Original SW16/9/16: 157kg
23/12/16: 133.6kg
03/1/16: 132.8kg
11/1/16: 131.3kg
Weight loss 2016: 1.5kg
Weight loss to date: 25.7kg
Target weight: 80kg
Post by: Jeepers Creepers on January 13, 2017, 03:00:49 AM
Jeepers: ............Weight 06/01/17.. 97.7 KG.. Target.. 88KG Amount lost: + 1KG
Jeepers: ............Weight 13/01/17.. 96.9 KG.. Target.. 88KG Amount lost: .8 of a kilo, but i'm still up .2 of a kilo from the start.... ??? my head hurts.
Post by: Paddler Ed on January 13, 2017, 07:38:17 AM
7th January: 100.2kg
13th January: 99.8
Loss so far: 0.6kg
Not bad as last night was a decent amount of pizza, whilst breakfast most of this week has been mince pie and custard... and no riding due to a poorly seatpost on the road bike.
Post by: jclures on January 13, 2017, 08:00:09 AM
30/12/16 112kg
05/01/17 113kg
13/01/17 113kg
Post by: trevc on January 13, 2017, 08:07:41 AM
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Weight lost: 2.1 kg
Post by: bazt on January 13, 2017, 09:36:06 AM
7-01-17 107.5 Hmmmmm
13-01-17 105.6 Don't know why but I'll take it as read
Post by: alnjan on January 13, 2017, 07:08:07 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
Target 99kg
Post by: listo on January 14, 2017, 07:17:09 AM
30/12/16 104.7kg. Target 94kg. Total loss:
06/01/17 102.8kg. Target 94kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. Total loss: 3.3kg
Post by: lochgilphead on January 14, 2017, 07:35:21 AM
Goal weight 110 kg
Start weight
2.1.2017 - 136
13.1.2017 - 135.3
Post by: weeds on January 14, 2017, 01:19:47 PM
13/01 104.5kg
Post by: duggie on January 15, 2017, 07:54:40 AM
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
Post by: Swannie on January 15, 2017, 07:21:04 PM
30/12 96kgs
6/1 96kgs.
13/1 96kgs 1 week on leave plenty of beer
Post by: GUEY on January 16, 2017, 10:01:45 AM
16/1/17 82.1kg Loss 7.6kg
Target weight 70-75kg by sometime this decade.
Stuffed my knee jogging last week (should have stuck to walking and bike riding >:( ), so I expect the weight loss to slow right up.
Xray this arvo to see what damage I've done.
Post by: weeds on January 20, 2017, 06:11:26 AM
30/12 105kg
13/01 104.5kg
20/01 104kg
Post by: trevc on January 20, 2017, 06:19:04 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Weight lost: 1.0 kg
Post by: Paddler Ed on January 20, 2017, 08:00:59 AM
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
Loss so far: 1.0kg
No riding this week, work and seat post prevented that.
Post by: listo on January 20, 2017, 08:11:23 AM
Listo
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
Post by: bazt on January 20, 2017, 11:22:42 AM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 +.2 Too many lamb chops last nite
Post by: jclures on January 20, 2017, 11:29:20 AM
30/12/16 112kg
05/01/17 113kg
13/01/17 113kg
20/01/17 113kg
stuck on this weight.
Post by: alnjan on January 20, 2017, 01:28:52 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
Target 99kg
Post by: lochgilphead on January 21, 2017, 08:40:07 PM
Start weight
2.1.2017 - 136
13.1.2017 - 135.3 = - .7 ;D
20.1.2017 – 135.9 = -.1 >:(
Post by: GUEY on January 24, 2017, 06:42:57 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
Total loss so far - 8.9kg
Hopefully back walking and riding by the end of the week, as I expect a blowout on Aussie Day :cheers:
Post by: Raymann01 on January 24, 2017, 03:25:13 PM
Guey starting weight 27/12/16 89.7kg
16/1/17 82.1kg Loss 7.6kg
Target weight 70-75kg by sometime this decade.
Stuffed my knee jogging last week (should have stuck to walking and bike riding >:( ), so I expect the weight loss to slow right up.
Xray this arvo to see what damage I've done.
Try swimming/ water running as a low impact form of exercise. Also very good in this heat as the
water keeps body temp down reducing risk of heat injuries
I also find instead of running all the time as that can get rather boring, explore HIIT (high intensity interval training). Great workout in short amount of time and perfect for strength and increasing your cardiovascular
Post by: trevc on January 27, 2017, 06:52:21 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Weight lost: 1.7 kg
Post by: Paddler Ed on January 27, 2017, 07:56:42 AM
Original weight: 100.4kg, target is about 85kg.
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
27th January: 98.8kg
Loss so far: 1.6kg
Only one ride this week (45km) followed by an hour cutting the grass
Post by: alnjan on January 27, 2017, 09:40:49 AM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
Target 99kg
Post by: bazt on January 27, 2017, 12:00:59 PM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
Post by: jclures on January 27, 2017, 12:37:58 PM
30/12/16 112kg
05/01/17 113kg
13/01/17 113kg
20/01/17 113kg
27/01/17 113.5kg not good. ???
Post by: listo on January 28, 2017, 09:16:43 AM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
:o :o :o Well that escalated fast :'(
Post by: alnjan on January 28, 2017, 10:28:05 AM
Post by: Sixtys Guy on January 30, 2017, 06:32:39 AM
1/1/17 130.1kg, aiming for 115kg
30/1/17 128.4kg
Post by: Alan Loy on January 30, 2017, 08:59:13 AM
30/1 145.1kg
Post by: alnjan on January 30, 2017, 10:14:25 AM
I hope you don't mind if I join a little late.
30/1 145.1kg
Never too late, unless you are already pushing up daisies.
Post by: Throbbinhood on January 30, 2017, 10:16:14 AM
Original SW16/9/16: 157kg
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
Weight loss 2017: 3.7kg
Weight loss to date: 27.1kg
Target weight: 80kg
Post by: GUEY on January 31, 2017, 07:09:16 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
Total loss to date - 10.3kg.
Post by: trevc on February 03, 2017, 06:13:53 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Weight lost: 3.2 kg
Post by: listo on February 03, 2017, 07:07:44 AM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
Post by: weeds on February 03, 2017, 07:36:23 AM
13/01 104.5kg
20/01 104kg
27/01 missed weigh in
2/02. 105kg
Post by: jclures on February 03, 2017, 07:45:10 AM
30/12/16 112kg
05/01/17 113kg
13/01/17 113kg
20/01/17 113kg
27/01/17 113.5kg
03/02/17 113kg
Post by: Throbbinhood on February 03, 2017, 09:32:14 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8
Weight loss 2017: 4.0kg
Weight loss to date: 28.2kg
Target weight: 80kg
Post by: bazt on February 03, 2017, 10:28:30 AM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 + .3 ?????????????
Post by: alnjan on February 03, 2017, 01:16:30 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
Target 99kg
Hmm not a good week, hasn't been a year so far actually. Give me time, I'll get there.
Post by: grizzly on February 03, 2017, 05:52:13 PM
3/2/17 Down to. 104kg
:cheers:
Grizzly
Post by: Alan Loy on February 04, 2017, 06:42:21 AM
3/2 141.6 -3.5 kg
hard to believe I will wait for next week
Post by: GUEY on February 07, 2017, 07:14:48 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
Total loss to date - 11.4kg.
Post by: Paddler Ed on February 07, 2017, 08:37:46 AM
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
27th January: 98.8kg
7th February: 96.4kg
Loss so far: 4kg
Bit late on weigh in this week, but I'm off to a conference for 4 days so I'd like to know a pre-conference weight!
Post by: Throbbinhood on February 07, 2017, 08:52:29 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
Weight loss 2017: 5.8kg
Weight loss to date: 30.0kg Woo!
Target weight: 80kg
Post by: Tinbutt on February 08, 2017, 11:51:27 AM
Post by: Throbbinhood on February 08, 2017, 12:42:08 PM
Is it too late to join in?
Never too late mate, welcome
Post by: Tinbutt on February 08, 2017, 12:50:47 PM
Bit of a late starter
Original weight: 148kg, target is about 95kg.
Feb 6th 148kg
Current 144.9
Loss so far: 3.1kg
Post by: trevc on February 10, 2017, 06:00:49 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Weight lost: 2.4 kg
Post by: listo on February 10, 2017, 06:48:28 AM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
Post by: Jeepers Creepers on February 10, 2017, 07:05:31 AM
I might get this long week-end outta da road and make a new start next Friday.
Post by: jclures on February 10, 2017, 08:30:07 AM
30/12/16 112kg
05/01/17 113kg
13/01/17 113kg
20/01/17 113kg
27/01/17 113.5kg
03/02/17 113kg
10/02/17 112.5kg
Post by: johndavis125262 on February 10, 2017, 08:42:53 AM
ok newbie here john the name my weight as 3/1/2017 is 114kg like to be below a 100kg
as of today 10//2/17 iam 111kg
Post by: duggie on February 10, 2017, 09:50:20 AM
My Goal is to get back under the Tonne
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @9.30 am - 108.6 kg
Post by: alnjan on February 10, 2017, 10:00:49 AM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
Target 99kg
Still not going the right direction. On the upside, my old friend should be out of Hospital next week and back in her home which will allow us to go back to normality again
Post by: Throbbinhood on February 10, 2017, 10:16:46 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
Weight loss 2017: 6.4kg
Weight loss to date: 30.6kg
Now the lightest I've been in near on four years.
Target weight: 80kg
Post by: bazt on February 10, 2017, 11:13:31 AM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 + .3 (http://www.myswag.org/Smileys/classic/huh.gif)(http://www.myswag.org/Smileys/classic/huh.gif)(http://www.myswag.org/Smileys/classic/huh.gif)(http://www.myswag.org/Smileys/classic/huh.gif)?
9-02-17 107.2 + .5 I give up.
Post by: Throbbinhood on February 10, 2017, 01:21:14 PM
31-12-16 107.5
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 + .3 (http://www.myswag.org/Smileys/classic/huh.gif)(http://www.myswag.org/Smileys/classic/huh.gif)(http://www.myswag.org/Smileys/classic/huh.gif)(http://www.myswag.org/Smileys/classic/huh.gif)?
9-02-17 107.2 + .5 I give up.
Don't give up mate, keep at it. Feel free to PM me if you like. MyFitnessPal is a handy app to measure and track calories.
Post by: trevc on February 10, 2017, 01:37:51 PM
I gotta start again I think, i'm around 98.5 at the moment.
I might get this long week-end outta da road and make a new start next Friday.
You're the spiritual leader of the fat swaggers Kev, come back soon!
Post by: Alan Loy on February 10, 2017, 03:30:35 PM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
Post by: GUEY on February 14, 2017, 07:16:01 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
Total loss to date - 12.9kg.
Good week this week considering I had an awesome mungout at the pub for my daughters birthday. Hot and humid has helped I guess.
Post by: duggie on February 17, 2017, 08:24:25 AM
My Goal is to get back under the Tonne
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @ 9.30 am - 108.6 kg
17/07/2017 @ 8.15 am - 109.0 kg
Post by: Throbbinhood on February 17, 2017, 09:53:30 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
Weight loss 2017: 7.7kg
Weight loss to date: 31.9kg
New scales, not sure how much of a difference that will make, but next week will mean I'll know if I'm still losing.
Target weight: 80kg
Post by: Alan Loy on February 17, 2017, 10:09:41 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
Post by: alnjan on February 17, 2017, 12:34:08 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
Target 99kg
Post by: trevc on February 17, 2017, 02:45:47 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Weight lost: 2.7 kg
[
Post by: listo on February 17, 2017, 05:37:50 PM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg. Total loss: 1.8kg
Post by: bazt on February 17, 2017, 09:56:13 PM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 + .3 ?
9-02-17 107.2 + .5 I give up.
16-02-17 106.9 - .3 Never give up
Post by: GUEY on February 21, 2017, 06:54:47 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
Total loss to date - 14kg
Post by: Throbbinhood on February 21, 2017, 09:04:22 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
Weight loss 2017: 10kg
Weight loss to date: 34.2kg
Target weight: 80kg
Post by: Alan Loy on February 24, 2017, 05:08:26 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
Post by: listo on February 24, 2017, 07:03:24 AM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg. Total loss: 1.8kg
24/02/17 102.1kg. Target 94kg. -0.8kg. Total loss: 2.6kg
Post by: Throbbinhood on February 24, 2017, 09:03:54 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg Started back at the gym on Wednesday, doing weights, weight loss may slow but hoping fat loss continues. See what happens.
Weight loss 2017: 10.2kg
Weight loss to date: 34.4kg
Target weight: 80kg
Post by: duggie on February 24, 2017, 09:19:59 AM
My Goal is to get back under the Tonne
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @ 9.30 am - 108.6 kg
17/02/2017 @ 8.15 am - 109.0 kg
24/02/2017 @ 9.00 am - 108.1 kg
Post by: bazt on February 24, 2017, 10:33:39 AM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 + .3 ?
9-02-17 107.2 + .5 I give up.
16-02-17 106.9 - .3 Never give up
23-02-17 106.9 -.0 Ho Hum
Post by: alnjan on February 24, 2017, 11:29:01 AM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
Target 99kg
Amazing what a good clean it for a colonoscopy will achieve. Hospital had me at 155.5kg yesterday morning.
Post by: trevc on February 24, 2017, 01:20:33 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Weight lost: 2.9 kgs
Post by: jclures on February 26, 2017, 09:10:43 AM
30/12/16 112kg
05/01/17 113kg
13/01/17 113kg
20/01/17 113kg
27/01/17 113.5kg
03/02/17 113kg
10/02/17 112.5kg
17/02/17 112.5kg
26/02/17 112.5kg Still
Post by: Jeepers Creepers on February 27, 2017, 04:25:07 PM
Post by: feisty on February 28, 2017, 08:06:45 AM
23/12 Starting weight 96kg -the heaviest I've even been...
( I weighed myself before a month long camping/touring trip that involved good healthy summer eating with little crap. )
25/1 Returned home to scales. Pleasantly suprised to see 92kg a 4 kg loss.
I got excited and kept going.
28/2 85.2kg roughly 10 kg loss to date with 7 cm off the gut. I've reclaimed 70% of my wardrobe!!!!
It's been pleasantly easy. I've chosen to do zero exercise and eliminate all sugar. I've cut out 99% of processed foods and only have red meat once or twice a week. Still enjoy a scotch and diet coke very regularly.
Breakfast is usually a smoothy made up of fruit, milk, yogurt and lots of crushed ice. Lunch is rice cakes with cottage cheese tomatoes chives basil.
Dinner is normally fish fried in a little oil and as much salad as I can eat (No dressing). The salad is full of tasty stuff like boiled eggs, avacado, goji berries, sunflower and pumpkin seeds. Really tasty with an interesting texture.
Target weight would be about 76kg I reckon so I'm happy to be half way there.
Sent from my SM-N9005 using Tapatalk
Post by: GUEY on February 28, 2017, 08:11:52 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
Total loss to date - 15.3kg
Have reached my main target of 15kg loss and getting under 75kg. Will see what happens from here. Keeping the same diet but starting a bit more on the weights and fitness side.
Post by: GUEY on February 28, 2017, 08:15:25 AM
I've been doing this covertly alongside you all and thought I might come out in the open so to speak
23/12 Starting weight 96kg -the heaviest I've even been...
( I weighed myself before a month long camping/touring trip that involved good healthy summer eating with little crap. )
25/1 Returned home to scales. Pleasantly suprised to see 92kg a 4 kg loss.
I got excited and kept going.
28/2 85.2kg roughly 10 kg loss to date with 7 cm off the gut. I've reclaimed 70% of my wardrobe!!!!
It's been pleasantly easy. I've chosen to do zero exercise and eliminate all sugar. I've cut out 99% of processed foods and only have red meat once or twice a week. Still enjoy a scotch and diet coke very regularly.
Breakfast is usually a smoothy made up of fruit, milk, yogurt and lots of crushed ice. Lunch is rice cakes with cottage cheese tomatoes chives basil.
Dinner is normally fish fried in a little oil and as much salad as I can eat (No dressing). The salad is full of tasty stuff like boiled eggs, avacado, goji berries, sunflower and pumpkin seeds. Really tasty with an interesting texture.
Target weight would be about 76kg I reckon so I'm happy to be half way there.
Sent from my SM-N9005 using Tapatalk
Nice one mate. I've done pretty much the same. Just cut out all the crap (bar a few birthday dinners here and there) and been doing an hour walk most days.
Quite surprised how much I've been able to lose in such a short time.
Nice wearing my old boardies again :cup:
Post by: feisty on February 28, 2017, 08:21:49 AM
Sent from my SM-N9005 using Tapatalk
Post by: GUEY on February 28, 2017, 08:34:01 AM
I am surprised at the energy I do have now, and how the most basic of things like getting up off the couch is so much easier.
Would love to put the coke back in my bourbon, but will stick to soda water for a while.
Post by: listo on February 28, 2017, 06:31:49 PM
Most days I feel like breaking into a jog, but I know the consequences with my knees so keep restrained :'(
I am surprised at the energy I do have now, and how the most basic of things like getting up off the couch is so much easier.
Would love to put the coke back in my bourbon, but will stick to soda water for a while.
When I have spirits, I mix mine with half caffeine free coke & half soda. It wasn't as good as coke to start with but now 100% coke is too sweet. Maybe an option for you when you go back :cheers:
Post by: Alan Loy on March 03, 2017, 05:40:01 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
Post by: trevc on March 03, 2017, 06:33:25 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Weight lost: 4.3 kgs
Post by: duggie on March 03, 2017, 08:17:46 AM
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @ 9.30 am - 108.6 kg
17/02/2017 @ 8.15 am - 109.0 kg
24/02/2017 @ 9.00 am - 108.1 kg
03/03/2017 @ 8.15 am - 108.3 kg
Post by: Throbbinhood on March 03, 2017, 08:57:45 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
Weight loss 2017: 10.8kg
Weight loss to date: 35kg Finally hit 35kg down. Not to push on and get into double digits!
Target weight: 80kg
Post by: bazt on March 03, 2017, 11:31:04 AM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 + .3 ?
9-02-17 107.2 + .5 I give up.
16-02-17 106.9 - .3 Never give up
23-02-17 106.9 -.0 Ho Hum
02-03-17 107.1 +.2 Was lamb chops again last nite, didn't know it was that regular a meal.
Post by: jclures on March 03, 2017, 08:57:22 PM
30/12/16 112kg
05/01/17 113kg
13/01/17 113kg
20/01/17 113kg
27/01/17 113.5kg
03/02/17 113kg
10/02/17 112.5kg
17/02/17 112.5kg
26/02/17 112.5kg
03/03/17 112.5kg
Post by: GUEY on March 07, 2017, 07:23:37 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
Total loss to date - 16.2kg
Post by: trevc on March 10, 2017, 06:41:50 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Weight lost: 5.5 kgs
Post by: duggie on March 10, 2017, 08:12:57 AM
My Goal is to get back under the Tonne
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @ 09.30 am - 108.6 kg
17/02/2017 @ 08.15 am - 109.0 kg
24/02/2017 @ 09.00 am - 108.1 kg
03/03/2017 @ 08.15 am - 108.3 kg
10/03/2017 @ 08.00 am - 108.6 kg I think I had to much Pizza last night .
Post by: Throbbinhood on March 10, 2017, 08:55:58 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
Weight loss 2017: 11.1kg
Weight loss to date: 35.3kg
Target weight: 80kg
Post by: Alan Loy on March 10, 2017, 10:40:49 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
Post by: bazt on March 10, 2017, 10:57:20 AM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 + .2 Too many lamb chops last nite
27-01-17 106.4 + .6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 + .3 ?
9-02-17 107.2 + .5 I give up.
16-02-17 106.9 - .3 Never give up
23-02-17 106.9 -.0 Ho Hum
02-03-17 107.1 +.2 Was lamb chops again last nite, didn't know it was that regular a meal.
09-03-17 107.4 +.3 ?
Post by: listo on March 10, 2017, 11:58:26 AM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg. Total loss: 1.8kg
24/02/17 102.1kg. Target 94kg. -0.8kg. Total loss: 2.6kg
10/03/17 101.7kg. Target 94kg. -0.4kg. Total loss: 3.0kg
Post by: Jeepers Creepers on March 10, 2017, 01:14:31 PM
Jeepers: Starting Weight 30/12/16.. 96.7 KG.. Target.. 88KG Amount lost:
Jeepers: ............Weight 06/01/17.. 97.7 KG.. Target.. 88KG Amount lost: + 1KG
Jeepers: ............Weight 13/01/17.. 96.9 KG.. Target.. 88KG Amount lost: .8 of a kilo, but i'm still up .2 of a kilo from the start.... ??? my head hurts.
Ok, i'm back..... :-[
Jeepers: Starting Weight 10/03/17.. 101.0 KG.. Target.. 88KG Amount lost.... lost..... fukkin lost, I've gained 4 kg.
Post by: alnjan on March 10, 2017, 01:27:21 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
Target 99kg
Post by: GUEY on March 14, 2017, 11:22:05 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3
Total loss to date - 16.5kg
Not a good week. Was down to 72.5 on Saturday morning, then had a 50th Saturday night, young blokes birthday party Sunday, and his birthday dinner last night at the pub :'(
Post by: Nomad on March 14, 2017, 07:20:31 PM
Post by: baggs71 on March 14, 2017, 09:44:37 PM
Now ...99.7kg
Kettlebells & Slam balls
HIIT ...nuff said
Post by: feisty on March 14, 2017, 09:56:25 PM
15 NOV 2016...109.6KGCongrats!
Now ...99.7kg
Kettlebells & Slam balls
HIIT ...nuff said
Sent from my SM-N9005 using Tapatalk
Post by: GUEY on March 15, 2017, 08:04:12 AM
Who cares if you had a bit of a blow out....thats a fantastic loss to date gotta be happy with that.........not sure of your height but low 70's would be fighting weight for most blokes wouldnt it ?
Yeah, I've got to say I enjoyed the blowout hugely :cheers:
Only a little fella at around 172cm ;D
Post by: Alan Loy on March 17, 2017, 05:52:39 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -.03 kg Total -8.7
Post by: trevc on March 17, 2017, 06:42:21 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Weight lost: 6.4 kgs
Post by: Throbbinhood on March 17, 2017, 09:21:57 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
Loss this week: 1.9kg wooo battled a long hard cough this week so this brings a smile
Weight loss 2017: 13.0kg
Weight loss to date: 37.8kg almost hit the 40kg mark.
Target weight: 80kg
Post by: alnjan on March 17, 2017, 07:37:37 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
Target 99kg
Sums up my years so far, very mixed up.
Post by: Jeepers Creepers on March 18, 2017, 04:16:46 PM
17/03/17.. 100.9 KG...Target.. 88KG...... killin it now, i'm on a roll..... 8)
Post by: duggie on March 18, 2017, 04:29:55 PM
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @ 09.30 am - 108.6 kg
17/02/2017 @ 08.15 am - 109.0 kg
24/02/2017 @ 09.00 am - 108.1 kg
03/03/2017 @ 08.15 am - 108.3 kg
10/03/2017 @ 08.00 am - 108.6 kg
18/03/2017 @ 04.00 pm - 108.4 kg
Post by: feisty on March 18, 2017, 04:39:39 PM
25/1 92kg -4
28/2 85.2 -10.8
17/3 82.4 -13.6
Target 76
Still losing a kilo a week so pretty happy.
Sent from my SM-N9005 using Tapatalk
Post by: GUEY on March 21, 2017, 07:43:15 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3kg
21/3/17 71.5kg -1.7kg
Total loss to date - 18.2kg
Post by: feisty on March 21, 2017, 03:46:57 PM
Guey Starting weight 89.7kgNice work Guey. Where does that put your BMI?
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3kg
21/3/17 71.5kg -1.7kg
Total loss to date - 18.2kg
Sent from my SM-N9005 using Tapatalk
Post by: GUEY on March 21, 2017, 04:21:07 PM
Nice work Guey. Where does that put your BMI?Cheers. The heart foundation calculator has it at 23.
Sent from my SM-N9005 using Tapatalk
Post by: feisty on March 21, 2017, 05:38:29 PM
Cheers. The heart foundation calculator has it at 23.Oh to be 23 ! I'm still a kilo off not being overweight. 25.4
Much better than being the kilo off being obese that I was when I started in December.
Sent from my SM-N9005 using Tapatalk
Post by: trevc on March 24, 2017, 06:35:45 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Weight lost: 7.3 kgs
Post by: listo on March 24, 2017, 07:00:11 AM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg. Total loss: 1.8kg
24/02/17 102.1kg. Target 94kg. -0.8kg. Total loss: 2.6kg
10/03/17 101.7kg. Target 94kg. -0.4kg. Total loss: 3.0kg
24/03/17 102.6kg. Target 94kg. +0.9kg. Total loss: 2.1kg
Post by: Throbbinhood on March 24, 2017, 09:04:44 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
Loss this week: 500g - big loss last week, smaller loss last week. Still half a kilo, I didn't put it on in a week, I won't lose it all in a week.
Weight loss 2017: 13.5kg
Weight loss to date: 38.3kg
Target weight: 80kg
Post by: Alan Loy on March 24, 2017, 11:00:27 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -.03 kg Total -8.7
24/3 136.1 week -.03 kg Total -9.0
Post by: duggie on March 24, 2017, 01:29:29 PM
My Goal is to get back under the Tonne
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @ 09.30 am - 108.6 kg
17/02/2017 @ 08.15 am - 109.0 kg
24/02/2017 @ 09.00 am - 108.1 kg
03/03/2017 @ 08.15 am - 108.3 kg
10/03/2017 @ 08.00 am - 108.6 kg
18/03/2017 @ 04.00 pm - 108.4 kg
24/03/2017 @ 08.15 am - 108.6 kg
Post by: bazt on March 24, 2017, 04:05:10 PM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 +.2 Too many lamb chops last nite
27-01-17 106.4 +.6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 +.3 ?
9-02-17 107.2 +.5 I give up.
16-02-17 106.9 -.3 Never give up
23-02-17 106.9 -.0 Ho Hum
02-03-17 107.1 +.2 Lamb chops again last nite, didn't know it was that regular a meal.
09-03-17 107.4 +.3 ?
16-03-17 107.8 +.4 !!
23-03-17 108.2 +.4 !!!
Post by: alnjan on March 24, 2017, 09:34:10 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
Target 99kg
Have to get my stuff together and get this happening again
Post by: Paddler Ed on March 25, 2017, 10:06:07 AM
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
27th January: 98.8kg
7th February: 96.4kg
24th March: 97.5kg
Loss so far: 2.9kg
Big gap due to conference and Tasmanian road trip, so a lot of eating and not much exercise...
Post by: GUEY on March 28, 2017, 09:42:26 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3kg
21/3/17 71.5kg -1.7kg
28/3/17 70.4kg -1.1kg
Total loss to date - 19.3kg
Post by: feisty on March 28, 2017, 09:06:52 PM
25/1 92kg -4
28/2 85.2 -10.8
17/3 82.4 -13.6
28/3 81.2 -14.8
Target 76
Starting to slow down.
Might have to start exercising... bugger!
Sent from my SM-N9005 using Tapatalk
Post by: trevc on March 31, 2017, 07:35:55 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Weight lost: 8.1 kgs
Post by: duggie on March 31, 2017, 08:05:56 AM
Starting weight as of 01/01/2017 @ 06.30 am - 112.2 kg
07/01/2017 @10.00 am - 110.7 kg
15/01/2017 @ 07.45 am - 110.7 kg
10/02/2017 @ 09.30 am - 108.6 kg
17/02/2017 @ 08.15 am - 109.0 kg
24/02/2017 @ 09.00 am - 108.1 kg
03/03/2017 @ 08.15 am - 108.3 kg
10/03/2017 @ 08.00 am - 108.6 kg
18/03/2017 @ 04.00 pm - 108.4 kg
24/03/2017 @ 08.15 am - 108.6 kg
31/03/2017 @ 07.30 am - 108.0 kg
Post by: Throbbinhood on March 31, 2017, 09:25:00 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
Loss this week: 2.5kg big loss this week woo!
Weight loss 2017: 16kg
Weight loss to date: 40.8kg - finally hit 40kg down! Now to hit 50kg down!
Target weight: 80kg
Post by: Alan Loy on March 31, 2017, 11:40:53 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -.03 kg Total -8.7
24/3 136.1 week -.03 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
Post by: Paddler Ed on March 31, 2017, 01:06:46 PM
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
27th January: 98.8kg
7th February: 96.4kg
24th March: 97.5kg
31st March: 96.6kg
Loss so far: 3.8kg
Post by: listo on March 31, 2017, 04:00:10 PM
30/12/16 104.7kg. Target 94kg. +/-. Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg. Total loss: 1.8kg
24/02/17 102.1kg. Target 94kg. -0.8kg. Total loss: 2.6kg
10/03/17 101.7kg. Target 94kg. -0.4kg. Total loss: 3.0kg
24/03/17 102.6kg. Target 94kg. +0.9kg. Total loss: 2.1kg
31/03/17 102.8kg. Target 94kg. +0.2kg. Total loss: 1.9kg
**** me, I'm going the wrong way!
Post by: alnjan on March 31, 2017, 08:00:18 PM
31-12-2016 116.2kg +/- Total
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
31-03-2017 118.0kg +2.0kg +1.8kg
Target 99kg
Post by: GUEY on April 04, 2017, 08:06:36 AM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3kg
21/3/17 71.5kg -1.7kg
28/3/17 70.4kg -1.1kg
4/4/17 68.6kg- 1.8kg
Total loss to date - 21.1kg
Have hit a little snag as I'm not still supposed to be dropping weight, let alone close to a couple of kg a week.
Spent half a night in hospital last week with suspected gall stones. Going for some scans today. The doc thinks it may be caused from the reasonably quick weight loss. Try and get healthy and end up worse than you were to start with...
Post by: feisty on April 04, 2017, 09:02:47 AM
Guey Starting weight 89.7kgSorry to hear mate.. I hope all goes well for you!
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3kg
21/3/17 71.5kg -1.7kg
28/3/17 70.4kg -1.1kg
4/4/17 68.6kg- 1.8kg
Total loss to date - 21.1kg
Have hit a little snag as I'm not still supposed to be dropping weight, let alone close to a couple of kg a week.
Spent half a night in hospital last week with suspected gall stones. Going for some scans today. The doc thinks it may be caused from the reasonably quick weight loss. Try and get healthy and end up worse than you were to start with...
Sent from my SM-N9005 using Tapatalk
Post by: trevc on April 07, 2017, 06:54:48 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Weight lost: 8.2 kgs
Post by: Alan Loy on April 07, 2017, 07:13:36 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -.03 kg Total -8.7
24/3 136.1 week -.03 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
Post by: alnjan on April 07, 2017, 10:16:21 AM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
31-03-2017 118.0kg +2.0kg +1.8kg
07-04-2017 116.7kg -1.3kg +0.5kg
Target 99kg
Post by: Throbbinhood on April 07, 2017, 10:18:03 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
Loss this week: 1.3kg
Weight loss 2017: 17.3kg
Weight loss to date: 41.5kg
Target weight: 80kg
Post by: KingBilly on April 07, 2017, 10:58:55 AM
Post by: Throbbinhood on April 07, 2017, 01:11:01 PM
Post by: GUEY on April 10, 2017, 06:40:26 AM
Haha, I love that pic! Seriously though, I've changed to a ketogenic way of eating and the results speak for themselves.Just be careful, the rapid loss is the possible cause of some health issues I'm having.
Currently sitting and waiting for another round of blood tests.
It does work though
Post by: Throbbinhood on April 11, 2017, 10:26:18 AM
Just be careful, the rapid loss is the possible cause of some health issues I'm having.
Currently sitting and waiting for another round of blood tests.
It does work though
Cheers mate. I took bloods before I started and subsequently at 3 month intervals just to keep my eye on things. I always said that if it was gonna kill me I'd give it up - ironically I had no issue shoveling down 2x King size twix, 1 x nutella, 1 x jam donut per day without thinking about my health.. Losing weight has taught me I can't abuse my body with impunity.
Sorry to hear you are having some issues though. From the sounds of it you were doing keto as well? Feel free to PM me if you want to have a chat.
Post by: trevc on April 14, 2017, 07:45:59 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Weight lost: 6.3 kgs
Post by: alnjan on April 15, 2017, 10:42:35 AM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
31-03-2017 118.0kg +2.0kg +1.8kg
07-04-2017 116.7kg -1.3kg +0.5kg
14-04-2017 117.4kg +0.7kg +1.2kg
Target 99kg
Disappointing week apart form the mother in law being here and being her usual narcissistic self the back seized and had me in a great deal of discomfort, unable to do anything but sit or stay in bed. More concerning I am used to the sciatic pains in the right leg and this time the left leg was getting into it as well. Back mobile for now, sort of, still not as good as before.
Post by: trevc on April 21, 2017, 06:19:36 AM
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Weight lost: 7.8 kgs
Where are the rest of you fat bastards, it's getting lonely in here ?
Post by: Throbbinhood on April 21, 2017, 11:33:04 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
Loss this week: 1.8kg
Weight loss 2017: 19.1kg
Weight loss to date: 43.3kg
Target weight: 80kg
Post by: trevc on April 21, 2017, 02:58:27 PM
From the sounds of it you were doing keto as well?
Hey Throb
Do you keto fulltime or cycle? I did a bit of a powerlifting and to prep for comps would do a super strict 10/4 keto cycle for fat loss about 6 weeks out. Super clean and super strict but very effective. I fkn hated it!
What macro split do you do?
Trev
Post by: Throbbinhood on April 21, 2017, 04:17:39 PM
Hey Throb
Do you keto fulltime or cycle? I did a bit of a powerlifting and to prep for comps would do a super strict 10/4 keto cycle for fat loss about 6 weeks out. Super clean and super strict but very effective. I fkn hated it!
What macro split do you do?
Trev
Hey Trev
I do it full time for the last pretty much seven months. No cheat days. Quite strict, under 20g net carbs per day (usually under 20carbs total). I weigh/track all my foods/electrolytes.
In terms of splits, I did initially start with just eating to hunger type stuff, probably something like 5% carb 70% fat 25% protein. About three months ago I changed to the ketogains method which has yielded much better results and also meant I've been building muscle (coupled with gym work, no exercise prior to that really).
Ketogains don't do splits as such, they have a calculator based on your lean body mass/BF, goals and lifestyle.
So for me, 29/m 176cm LBM around 65-70kg (40%BF), at a 25% deficit, I eat around 1450 calories per day, 140g protein, 20g carb, fats 90ish (though my fats vary between 50-90g depending on hunger - when I have less fat I lose more weight). It's working for me so far, over 40kg down, am squatting 85kg and deadlifting 100kg (started with just the bar).
Keto also cured me of my chronic headaches (4+ a week, plus at least one migraine weekly, and usually a hospital visit once a month, not to mention the amount of nurofens/panadols/oxy/endone I was taking just to get through it). Since starting keto, I've had 4 headaches in seven months. Even if I wasn't losing weight I'd stay keto just because I have my life back now.
Feel free to PM me if you want any more info (goes to anyone interested).
Post by: trevc on April 21, 2017, 04:43:55 PM
Im pretty much running macros at 1/3 ea, approx 2500cal, with an active lifestyle mowing lawns and overhauling gardens for a living.
MyFitnessPal makes it easy to track and easy to adjust macros if required.
Ive lost 30kgs since my peak in 2013 being 138, then 131kg in '14; 123kg in '15; 113kg lasg year and current year 106kg.
So a slow burn, but have gone from a 122 waist to 102 and dropping; 3xl shirt to L, in fact just started nicking some of my teenage sons t's from his cupboatd.
My motivation and commitment ebbs and flows, BUT I log in here every week, I need to have some accountability and for me this thread is it.
Post by: Throbbinhood on April 21, 2017, 04:48:49 PM
With a 6 month old at the time, decided I wanted to be around for his 18th.
Ironically I spent ages procrastinating looking at keto, saying to myself 'i dont want it to damage me'. One day I woke up and realised I was doing twice the damage eating 2 x twix a day, plus a couple of nutella donuts and whatever else I could shovel in. Next day I started, haven't looked back.
It's nice having gone from 7xl shirts that didn't fit me properly to now wearing 3xl that are big (2xl still just that bit tight though).
Your job is a heap more physically exhaustive than mine, I work in IT and sit in an office. Trying to offset that by doing weights 3x a week, indoor cricket 1x a week, and training for gridiron 2x a week. Sleeping somewhere in between haha.
Keep at it mate!
Post by: alnjan on April 22, 2017, 05:11:04 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
31-03-2017 118.0kg +2.0kg +1.8kg
07-04-2017 116.7kg -1.3kg +0.5kg
14-04-2017 117.4kg +0.7kg +1.2kg
22-04-2017 116.1kg -1.3kg -0.1kg
Target 99kg
Post by: Alan Loy on April 25, 2017, 05:29:59 PM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
Post by: bazt on April 25, 2017, 10:07:41 PM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 +.2 Too many lamb chops last nite
27-01-17 106.4 +.6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 +.3 ?
9-02-17 107.2 +.5 I give up.
16-02-17 106.9 -.3 Never give up
23-02-17 106.9 -.0 Ho Hum
02-03-17 107.1 +.2 Lamb chops again last nite, didn't know it was that regular a meal.
09-03-17 107.4 +.3 ?
16-03-17 107.8 +.4 !!
23-03-17 108.2 +.4 !!!
30-03-17 107.8 -0.4
06-04-17 107.7 -0.1
13-04-17 107.8 +.1
20-04-17 107.8 +-0.0
Post by: trevc on April 28, 2017, 08:30:30 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Weight lost: 7.3 kgs
[/quote]
Post by: Alan Loy on April 28, 2017, 10:56:55 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
Post by: Throbbinhood on April 28, 2017, 11:06:13 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
Loss this week: 1.3kg
Weight loss 2017: 20.4kg
Weight loss to date: 44.6kg
Target weight: 80kg
Post by: bazt on April 29, 2017, 09:17:09 PM
7-01-17 107.5 +/- 0 Hmmmmm
13-01-17 105.6 -1.9 Don't know why but I'll take it as read
20-01-17 105.8 +.2 Too many lamb chops last nite
27-01-17 106.4 +.6 Seafood plate at Banjos is huge, that's my excuse
2-02-17 106.7 +.3 ?
9-02-17 107.2 +.5 I give up.
16-02-17 106.9 -.3 Never give up
23-02-17 106.9 -.0 Ho Hum
02-03-17 107.1 +.2 Lamb chops again last nite, didn't know it was that regular a meal.
09-03-17 107.4 +.3 ?
16-03-17 107.8 +.4 !!
23-03-17 108.2 +.4 !!!
30-03-17 107.8 -0.4
06-04-17 107.7 -0.1
13-04-17 107.8 +.1
20-04-17 107.8 +-0.0
27-04-17 107.6 -0.2
Post by: alnjan on April 30, 2017, 12:02:59 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
31-03-2017 118.0kg +2.0kg +1.8kg
07-04-2017 116.7kg -1.3kg +0.5kg
14-04-2017 117.4kg +0.7kg +1.2kg
22-04-2017 116.1kg -1.3kg -0.1kg
29-04-2017 115.7kg -0.4kg -0.5kg
Target 99kg
Post by: trevc on May 05, 2017, 07:04:10 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Weight lost: 8.2 kgs
Post by: Throbbinhood on May 05, 2017, 09:54:03 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
Loss this week: 1.0kg
Weight loss 2017: 21.4kg
Weight loss to date: 45.6kg
Target weight: 80kg
Post by: Alan Loy on May 05, 2017, 11:17:13 AM
Post by: trevc on May 12, 2017, 06:51:14 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Weight lost: 9.6 kgs
Post by: Alan Loy on May 12, 2017, 08:52:00 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/4 135.0 2 weeks +.5 kg Total -10.1 :'(
Post by: Throbbinhood on May 12, 2017, 10:35:58 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
Loss this week: 0.9kg
Weight loss 2017: 22.3kg
Weight loss to date: 46.5kg
Target weight: 80kg
Post by: alnjan on May 12, 2017, 08:03:41 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
31-03-2017 118.0kg +2.0kg +1.8kg
07-04-2017 116.7kg -1.3kg +0.5kg
14-04-2017 117.4kg +0.7kg +1.2kg
22-04-2017 116.1kg -1.3kg -0.1kg
29-04-2017 115.7kg -0.4kg -0.5kg
05-05-2017 115.5kg -0.2kg -0.7kg
12-05-2017 115.7kg +0.2kg -0.5kg
Target 99kg
Went past my SWL last week and been paying for it ever since. Trying to deal with the pain. Not the best.
Post by: trevc on May 19, 2017, 07:45:42 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Weight lost: 11.9 kgs
[
Post by: Alan Loy on May 19, 2017, 07:52:50 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
Post by: baggs71 on May 22, 2017, 08:21:54 PM
daily workouts HIIT and a reduced eating window regieme excluding three foodgroups obviously works for me as it also allows me to gain muscle and get my VO2 even higher..fitness has gone through the roof...
last night hitting the opiss..got lots of custard to lose so tomorrow its back to strict training and no piss for 6 weeks....tempted to go back to fight training as i feel soft non fighting for past 10 years or so...anyone south of adelaide want to spar 80% contact? freestyle of course..boxing / martial arts
Post by: GUEY on May 23, 2017, 02:25:43 PM
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3kg
21/3/17 71.5kg -1.7kg
28/3/17 70.4kg -1.1kg
4/4/17 68.6kg- 1.8kg
23/5/17 66.4kg - 2.2kg
Total loss to date - 23.3kg
Seven or so weeks since the last weigh in (time flies). Have been sitting pretty stable at the 66.5 - 67kg mark now for a month or so.
Can't believe the amount of people that have asked in the last couple of months if i'm ok. When I say yeah all good, they all figured I must have cancer or something to have lost weight.
Also didn't factor in the cost of new clothes... thank god for ebay :cup:
Post by: trevc on May 26, 2017, 06:27:37 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Weight lost: 10.2 kgs
Post by: Jeepers Creepers on May 26, 2017, 06:29:47 AM
I'll be back on soon and get serious I think.
Post by: Alan Loy on May 26, 2017, 10:08:36 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
Post by: Throbbinhood on May 26, 2017, 10:16:05 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
Loss this week: 1.6kg
Weight loss 2017: 23.9kg
Weight loss to date: 48.1kg
Target weight: 80kg
Didn't weigh in last Friday as I was camping. On Wednesday just gone I weighed in at 107.8, but started taking creatine to help with my lifts and as expected am putting a bit on.
Post by: alnjan on May 28, 2017, 01:19:47 PM
07-01-2017 117.2kg +1kg +1kg
13-01-2017 116.4kg -0.8kg +0.2kg
20-01-2017 116.7kg +0.3kg +0.5kg
27-01-2017 116.5kg -0.2kg +0.3kg
03-02-2017 117.4kg +0.9kg +1.2kg
10-02-2017 117.5kg +0.1kg +1.3kg
17-02-2017 117.5kg +1.3kg
24-02-2017 116.1kg -1.4kg -0.1kg
03-03-2017 -
10-03-2017 115.5kg -0.6kg -0.7kg
17-03-2017 116.0kg +0.5kg -0.2kg
24-03-2017 116.0kg ---- -0.2kg
31-03-2017 118.0kg +2.0kg +1.8kg
07-04-2017 116.7kg -1.3kg +0.5kg
14-04-2017 117.4kg +0.7kg +1.2kg
22-04-2017 116.1kg -1.3kg -0.1kg
29-04-2017 115.7kg -0.4kg -0.5kg
05-05-2017 115.5kg -0.2kg -0.7kg
12-05-2017 115.7kg +0.2kg -0.5kg
19-05-2017
26-05-2017
Target 99kg
Been away the past little while. Been looking after my old man who took a fall and didn't want to tell anyone. Home for a little while and back to help him out some more. Don't think my weight has improved much
Post by: trevc on June 02, 2017, 07:22:16 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Weight lost: 10.6 kgs
Post by: Alan Loy on June 02, 2017, 09:43:42 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
Post by: Throbbinhood on June 02, 2017, 11:10:36 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
Loss this week: 2.0kg
Weight loss 2017: 25.9kg
Weight loss to date: 50.1kg
Target weight: 80kg
WOO! Hit 50kg total loss! Now for double digits before mid October!
Post by: Alan Loy on June 02, 2017, 11:19:31 AM
Original SW16/9/16: 157kg
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
Loss this week: 2.0kg
Weight loss 2017: 25.9kg
Weight loss to date: 50.1kg
Target weight: 80kg
WOO! Hit 50kg total loss! Now for double digits before mid October!
Well done!! :cup:
Post by: trevc on June 09, 2017, 07:41:56 AM
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Weight lost: 10.8 kgs
Post by: Alan Loy on June 09, 2017, 09:44:41 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
Post by: Throbbinhood on June 09, 2017, 09:56:58 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
Loss this week: 0.8kg
Weight loss 2017: 26.7kg
Weight loss to date: 50.9kg
Target weight: 80kg
Using yesterdays weight. Today, scales seem to have gone crazy, on 3 consecutive weighs, I was 114kg, 102kg, and 108kg. Might try some new batteries.
Also, thanks Alan :)
Post by: Throbbinhood on June 16, 2017, 12:59:12 PM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
Loss this week: 1.6kg
Weight loss 2017: 28.3kg
Weight loss to date: 52.5kg
Target weight: 80kg
Post by: trevc on June 16, 2017, 05:27:45 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
Weight lost: 10.1 kgs
Heading to Fraser for a couple of weeks, back mid July.
Trev
Post by: Alan Loy on June 17, 2017, 08:57:19 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
Post by: Throbbinhood on June 23, 2017, 11:20:22 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
Loss this week: +0.2kg
Weight loss 2017: 28.1kg
Weight loss to date: 52.3kg
Target weight: 80kg
Post by: Alan Loy on June 24, 2017, 09:26:56 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
Post by: Kangaron on June 29, 2017, 01:56:09 PM
and it has been a good one.
I "started" on 23/01/2017 @ 135 kg and have rested for a month twice along the way so far and maintained.
I have tried to limit carbs to 50 per day, have had the odd selective pub meal along the way and still drink a slab on the weekends [ Burleigh BigHead - no carb beer ]
and chuffed today to reach a milestone [ see pic ].
I'll maintain now for a few weeks and march on for another 10 kg, then maintain forever.
Post by: Throbbinhood on June 29, 2017, 02:06:48 PM
Gonna have to look into this beer though, been dying for a decent drink!
Post by: Kangaron on June 29, 2017, 04:49:21 PM
It is nice to be able to buy clothes off the rack again. :cheers:
Post by: Throbbinhood on June 29, 2017, 05:40:18 PM
Post by: alnjan on June 29, 2017, 08:09:19 PM
Post by: Kangaron on June 29, 2017, 09:07:35 PM
Maybe the low diet might be the way to go.
Hardly a diet, you have to change your ways forever.
Today breaky was eggs, bacon and mushrooms.
Lunch was a chicken salad
Dinner a porterhouse, 6 prawns in garlic sauce and parsnip chips.
Washed down with a couple of beers.
All up way less than 40 carbs for the day. :cheers:
Post by: alnjan on June 29, 2017, 09:49:07 PM
Post by: Throbbinhood on June 30, 2017, 12:08:50 PM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
Loss this week: 0.3kg
Weight loss 2017: 28.4kg
Weight loss to date: 52.6kg
Target weight: 80kg
Post by: weeds on July 02, 2017, 03:51:42 PM
Rights, will sign up again and this time try and stay focused and post each week
Starting weight 105kg
Back to double figures would be a nice start
OK....re-focused
111.2 12/6
111.1 19/6
109.3 26/6
Sent from my iPhone using Tapatalk Pro
Post by: Alan Loy on July 02, 2017, 05:42:30 PM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
Post by: weeds on July 03, 2017, 12:43:39 PM
105.0 earlier this year
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
Sent from my iPhone using Tapatalk Pro
Post by: BigDog816 on July 05, 2017, 10:57:18 AM
So Starting weight is 128.7kg and goals are <110kg by Xmas, <99 after that.
Week 1: 128.7 kg. Starting weight
BigDog.
Post by: Throbbinhood on July 05, 2017, 11:26:01 AM
So the intent was to start this back in January when I first saw the thread. Exercise is the thing I don't do enough/any of but with the baby waking up at 4.30 and me being on morning duty, then to work, plus little time in the evening I've been putting off. So anyway decided to make a start this week, little guy is sleeping till 6 so I've got a bit of time. Plus the wife is watching what we eat so that will help too.
So Starting weight is 128.7kg and goals are <110kg by Xmas, <99 after that.
Week 1: 128.7 kg. Starting weight
BigDog.
I know what you mean about babies! Certainly makes finding time hard! Good luck mate, you'll smash it.
Post by: Throbbinhood on July 07, 2017, 11:47:55 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
Loss this week: 0.6kg
Weight loss 2017: 29kg
Weight loss to date: 53.2kg
Target weight: 80kg
Post by: Alan Loy on July 07, 2017, 05:46:15 PM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
7/7 133.4 week +0.4 kg Total -11.7
Post by: weeds on July 10, 2017, 07:54:03 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
Sent from my iPhone using Tapatalk Pro
Sent from my iPhone using Tapatalk Pro
Post by: BigDog816 on July 11, 2017, 10:34:38 AM
Weight Loss/Gain
Week 1: 128.7 kg. Starting weight
Week 2: 127.8 kg. -0.9kg
Loss this week: 0.9kg
Weight loss 2017: 0.9kg
Weight loss to date: 0.9kg
Target weight: <110kg By 25/12/17 (19kgs)
: 98.7kg (30kgs)
Post by: mcfqn on July 11, 2017, 08:13:27 PM
I spend one week in the city office and one week on site in mining camps where there is plenty of food and temptation. The programme I'm on allows me to travel with ease and remain on course. I still manage to have a couple of rums on the weekend with mates and then reset on Monday.
If you have plateaued or want to know more shoot me a PM.
Post by: BigDog816 on July 12, 2017, 08:56:18 AM
I know what you mean about babies! Certainly makes finding time hard! Good luck mate, you'll smash it.
Talk about smashing it, I just looked at your progress - wow doing a great job.
Post by: KieranR on July 12, 2017, 09:16:32 AM
Changing to a healthy lifestyle has seen huge improvements in my relationship with my wife, im a more involved father with my kids and we are an active and happy family.
Again congrats to you all on the changes you have made.
oh im now at 89kg, still a few kg to shed but it will happen.
Cheers
Post by: Alan Loy on July 14, 2017, 09:44:05 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
7/7 133.4 week +0.4 kg Total -11.7
14/7 131.2 week -2.2 kg Total -13.9
Post by: Throbbinhood on July 14, 2017, 01:22:14 PM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
Loss this week: 0.7kg
Weight loss 2017: 29.7kg
Weight loss to date: 53.9kg
Target weight: 80kg
Post by: Alan Loy on July 14, 2017, 03:13:19 PM
Post by: Throbbinhood on July 14, 2017, 05:08:33 PM
Post by: alnjan on July 14, 2017, 10:17:03 PM
Good to see you stuck with it.
Post by: Throbbinhood on July 17, 2017, 12:41:21 PM
massive effort mate, well done.
Good to see you stuck with it.
Thanks mate, getting there!
Post by: weeds on July 18, 2017, 06:12:16 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.
Sent from my iPhone using Tapatalk Pro
Post by: BigDog816 on July 19, 2017, 08:02:02 AM
Weight Loss/Gain
04/07/17 Week 1: 128.7 kg. Starting weight
11/07/17 Week 2: 127.8 kg. -0.9kg
18/07/17 Week 3: 126.6 kg -1.2kg
Loss this week: 1.2kg
Weight loss to date: 2.1kg
Target weight: <110kg By 25/12/17 (19kgs)
: 98.7kg (30kgs)
Post by: trevc on July 21, 2017, 06:41:37 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Weight lost: 8 kgs
Trev
Post by: Alan Loy on July 21, 2017, 09:23:11 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
7/7 133.4 week +0.4 kg Total -11.7
14/7 131.2 week -2.2 kg Total -13.9
21/7 131.4 week +0.2 kg Total -13.7
Post by: Throbbinhood on July 21, 2017, 11:01:39 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
Loss this week: 1.8kgkg
Weight loss 2017: 31.5kg
Weight loss to date: 55.7kg
Target weight: 80kg
Post by: weeds on July 24, 2017, 06:35:37 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.
104.7 24/07 -0.3kg
Sent from my iPhone using Tapatalk Pro
Post by: GrumpyOne on July 25, 2017, 04:27:08 PM
Have just found this thread. Is it too late to jump on the scales and join in?
Cheers
Grumpyone
Post by: Throbbinhood on July 25, 2017, 04:49:20 PM
Hi all,
Have just found this thread. Is it too late to jump on the scales and join in?
Cheers
Grumpyone
Never too late mate, jump aboard.
Post by: GrumpyOne on July 25, 2017, 05:10:32 PM
Weighed in yesterday morning as:
24/7/2017 120.1kg
Post by: BigDog816 on July 26, 2017, 01:50:26 PM
Weight Loss/Gain
04/07/17 Week 1: 128.7 kg. Starting weight
11/07/17 Week 2: 127.8 kg. -0.9kg
18/07/17 Week 3: 126.6 kg -1.2kg
25/07/17 Week 4: 127.4 kg +0.8kg
Wasn't going to be a good week this week Birthday (=cake), Xmas in July (4 days away drinking, eating out, not exercising)
Gain this week: 0.8kg
Weight loss to date: 1.3kg
Target weight: <110kg By 25/12/17 (19kgs)
: 98.7kg (30kgs)
Post by: firefox on July 26, 2017, 04:36:15 PM
We only started 16 weeks ago (more about what we are doing).
So when i started (too much time behind a keyboard) i was 143.1.. (16 weeks ago)
Currently 118.7kg
Very happy with weight loss, and loosing roughly 1 to 1.5kg a week.
Also went crazy and about 6 weeks in, went to see the doctor with full checkup, and everything was excellent.
Plan is to get down to 90KG i'd like to be under 100kg before xmas.
In saying that you might see the car/van around AUS, as we leave for a 9week trip in VIC, NSW, QLD in 3 weeks.. But we have a personal trainer helping and has given us some great ideas and concepts to exercise without the home gym.
Food wise, 16 weeks ago we decided exercise isn't enough, so we decided to give the CSIRO program a go. LOVE IT!! Wife has lost nearly the same as me, Kids have even lost a heap of weight!.. And still having wine, beer and drinks etc when i want to..
Still lots to go, i think in the next 2 weeks i will hit my half way mark which will be very cool.
Post by: Throbbinhood on July 28, 2017, 11:14:41 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
Loss this week: 1.4kg
Weight loss 2017: 32.9kg
Weight loss to date: 57.1kg
Target weight: 80kg
Post by: Alan Loy on July 28, 2017, 12:46:08 PM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
7/7 133.4 week +0.4 kg Total -11.7
14/7 131.2 week -2.2 kg Total -13.9
21/7 131.4 week +0.2 kg Total -13.7
28/7 130.9 week -0.5 kg Total -14.2
Post by: GrumpyOne on July 28, 2017, 01:10:46 PM
28/7/2017 117.7kg
Should probably provide some context seeing as I have just joined in.
Have been a reasonably good exerciser over the years, with the last 8 or so years doing endurance events (long distance running / marathons and long course triathlons), however following a reasonably large bike stack resulting in a shoulder re-co, followed by another stack injuring an elbow have pretty much given this up. Team this up with a very high pressure job and working long hours have seen the weight stack back on to what you see above.
Prior to starting the long distance events I had maxed out at 125kg, and once got serious over about 9 months lost a total of 40kgs to weigh in at 85kg. As you can see have put the majority of that back on over the last 3 years or so since the injuries started.
Aim is to see if I can get back down to that 85kg mark, but this time do it in a healthy way that is done via healthy weight loss (ie 0.5kg to 1.0kg per week) and without killing myself training.
Off to a reasonable start now that I have pulled my head in. Would like to be circa 100/105kg come Christmas and then see what happens from there.
Cheers
Grumpyone
Post by: Throbbinhood on July 28, 2017, 01:22:13 PM
Post by: trevc on July 29, 2017, 08:20:11 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Weight lost: 8.6 kgs
Trev
Post by: theflyingbadger on July 29, 2017, 12:01:54 PM
Wk 3 (20/1) - 135.3
Wk 30 - 106.3
Weight lost - 29 kg
Sent from my iPhone using Tapatalk Pro
Post by: weeds on July 31, 2017, 05:30:54 AM
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
Sent from my iPhone using Tapatalk Pro
Post by: listo on July 31, 2017, 07:24:55 PM
Original SW16/9/16: 157kg
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
Loss this week: 1.4kg
Weight loss 2017: 32.9kg
Weight loss to date: 57.1kg
Target weight: 80kg
What do you mean by tracking?
Post by: Throbbinhood on August 01, 2017, 04:51:32 PM
What do you mean by tracking?
Weighing my food and entering it into the MyFitnessPal app. It tracks the calories, carbs, protein and fat's in your food. I have certain macro's I aim for which is what's been working for me.
Post by: listo on August 01, 2017, 06:21:44 PM
Post by: weeds on August 01, 2017, 06:49:51 PM
Post by: weeds on August 01, 2017, 06:51:17 PM
Weighing my food and entering it into the MyFitnessPal app. It tracks the calories, carbs, protein and fat's in your food. I have certain macro's I aim for which is what's been working for me.
Out of interest how many calories/day??
Your defiantly smashing it.
Sent from my iPhone using Tapatalk Pro
Post by: Throbbinhood on August 02, 2017, 03:58:21 PM
I'm rarely hungry at those, and feel amazing. Some days I'm higher in protein and lower on fat, I balance it so I remain at or under my calories.
Post by: alnjan on August 02, 2017, 05:40:42 PM
Post by: Swannie on August 02, 2017, 07:21:23 PM
30/12/16 96kgs then went on a bender for 6 months and blew out to 105kegs
Now as of 1/8 sitting at 91.0
Still a bit to go
Swannie
Post by: weeds on August 02, 2017, 08:22:46 PM
Currently at 1410 calories. Eating at 123g minimum protein per day, 20g net carbs max, and less 94g fat daily.
I'm rarely hungry at those, and feel amazing. Some days I'm higher in protein and lower on fat, I balance it so I remain at or under my calories.
Thanks for sharing......
Sent from my iPhone using Tapatalk Pro
Post by: Throbbinhood on August 03, 2017, 12:07:12 PM
Thanks for sharing......
Sent from my iPhone using Tapatalk Pro
No problemo
Post by: trevc on August 04, 2017, 07:04:18 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
Weight lost: 9.3 kgs
Trev
Post by: GrumpyOne on August 04, 2017, 07:51:32 AM
24/07/2017 120.1kg Starting weight
28/07/2017 117.7kg - 2.4kgs
04/08/2017 117.1kg - 0.6kgs
Weight loss to date: 3.0 kgs
Post by: Alan Loy on August 04, 2017, 03:41:22 PM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
7/7 133.4 week +0.4 kg Total -11.7
14/7 131.2 week -2.2 kg Total -13.9
21/7 131.4 week +0.2 kg Total -13.7
28/7 130.9 week -0.5 kg Total -14.2
04/8 131.0 week +0.1 kg Total -14.1
Post by: Throbbinhood on August 07, 2017, 01:12:00 PM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
Loss this week: 1.4kg
Weight loss 2017: 34.3kg
Weight loss to date: 58.5kg
Target weight: 80kg
Post by: Chappie on August 07, 2017, 02:53:16 PM
Great effort
Post by: Throbbinhood on August 07, 2017, 03:48:48 PM
Well done, can you recall the last time you were double figures?
Great effort
I turn 30 in a few months, and it'd be over ten years ago. I was 78kg at 17, but around 120kg at 19, so somewhere in between there! Was a good feeling jumping on those scales :)
Post by: alnjan on August 07, 2017, 10:30:26 PM
Post by: Alan Loy on August 08, 2017, 08:03:32 AM
Post by: BigDog816 on August 09, 2017, 10:01:53 AM
Weight Loss/Gain
04/07/17 Week 1: 128.7 kg. Starting weight
11/07/17 Week 2: 127.8 kg. -0.9kg
18/07/17 Week 3: 126.6 kg -1.2kg
25/07/17 Week 4: 127.4 kg +0.8kg
01/08/17 Week 5: Didn't Weigh In
08/08/17 Week 6: 124.9 kg -2.5kg (2 weeks worth)
Loss last 2 weeks: 2.5kg
Weight loss to date: 3.8kg
Target weight: <110kg By 25/12/17 (19kgs)
: 98.7kg (30kgs)
Post by: GrumpyOne on August 11, 2017, 07:25:41 AM
24/07/2017 120.1kg Starting weight
28/07/2017 117.7kg - 2.4kgs
04/08/2017 117.1kg - 0.6kgs
11/08/2017 117.4kg +0.3kgs
Weight loss to date: 2.7 kgs
Ooops. Nearly 70 hours at work over the last week has brought the downward movement to a crashing halt...........
Post by: Alan Loy on August 11, 2017, 08:35:17 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
7/7 133.4 week +0.4 kg Total -11.7
14/7 131.2 week -2.2 kg Total -13.9
21/7 131.4 week +0.2 kg Total -13.7
28/7 130.9 week -0.5 kg Total -14.2
04/8 131.0 week +0.1 kg Total -14.1
11/8 131.5 week +0.5 kg total -13.6
Post by: Throbbinhood on August 11, 2017, 11:06:16 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
Loss this week: 0.0kg
Weight loss 2017: 34.3kg
Weight loss to date: 58.5kg
Target weight: 80kg
Post by: weeds on August 15, 2017, 08:50:38 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3 back to where I was at beginning of year.
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg.....was traveling the other Monday so this is a 2 week weigh in
Sent from my iPhone using Tapatalk Pro
Post by: Throbbinhood on August 17, 2017, 11:32:05 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
Loss this week: 2.7kg
Weight loss 2017: 37kg
Weight loss to date: 61.2kg
Target weight: 80kg
Post by: trevc on August 18, 2017, 06:58:10 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Weight lost: 8.2 kgs
Trev
[
Post by: Alan Loy on August 18, 2017, 08:20:56 AM
3/2 141.6 week -3.5 kg
10/2 140.6 week -1.0 kg total -4.5 kg
17/2 141.5 week +0.9 kg total -3.6 kg :'(
24/7 139.5 week -2.0 kg total -5.6
3/3 137.2 week -2.3 kg Total -7.9
10/3 136.7 week -0.5 kg Total -8.4
17/3 136.4 week -0.3 kg Total -8.7
24/3 136.1 week -0.3 kg Total -9.0
31/3 136.6 week +0.6 kg Total -8.4 kg :'(
7/4 134.3 week -2.2 kg Total -10.8 kg
21/4 133.7 2 weeks -0.6kg Total -11.4 kg
28/4 134.5 week +0.8 kg Total -10.6 kg :'(
12/5 135.0 2 weeks +.5 kg Total -10.1 :'(
19/5 133.1 week -1.9 kg Total -12.0
26/5 134.0 week +0.9 kg Total -11.1 :'(
2/6 134.6 week +0.6 kg Total -10.5 :'(
9/6 136.0 week +1.4 kg Total -9.1 i better get serious :-[
16/6 136.1 week +0.1 kg Total -9.0
24/6 133.0 8 days -3.1 kg Total -12.1
30/6 133.0 6 days 0 Total -12.1
7/7 133.4 week +0.4 kg Total -11.7
14/7 131.2 week -2.2 kg Total -13.9
21/7 131.4 week +0.2 kg Total -13.7
28/7 130.9 week -0.5 kg Total -14.2
04/8 131.0 week +0.1 kg Total -14.1
11/8 131.5 week +0.5 kg total -13.6
18/8 131.0 week -0.5 kg total -14.1
That's the last for a while, off to Europe for 3 months.
Good luck all!!
Post by: weeds on August 21, 2017, 10:06:29 PM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
Woohoo......double figures
98.7 21/8 -4.0kg....to be fair I have been as crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh just to confirm I stay in double figures now that I'm eating again.
Sent from my iPhone using Tapatalk Pro
Post by: trevc on August 25, 2017, 06:48:10 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Weight lost: 8.4 kgs
Trev
Post by: GrumpyOne on August 25, 2017, 08:32:32 AM
Have been away from home for work without scales. Will get updated next week once I have access
Cheers
Post by: weeds on August 28, 2017, 06:10:16 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....to be fair I have been as crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh just to confirm I stay in double figures now that I'm eating again.
99.7 28/7 +1.0kg now that I've settled back into life I've manage to stay in double figures...woohoo
Sent from my iPhone using Tapatalk Pro
Post by: Throbbinhood on August 28, 2017, 02:10:44 PM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg
Loss this week: 0.9kg
Weight loss 2017: 37.8kg
Weight loss to date: 62kg
Target weight: 80kg
Post by: trevc on September 02, 2017, 07:49:03 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Weight lost: 8.4 kgs
Trev
Post by: weeds on September 04, 2017, 05:15:20 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....to be fair I have been as crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh in just to confirm I stay in double figures now that I'm eating again.
99.7 28/7 +1.0kg now that I've settled back into life I've manage to stay in double figures...
98.5kg 4/9 -1.2kg
Sent from my iPhone using Tapatalk Pro
Post by: Throbbinhood on September 08, 2017, 02:21:55 PM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg
08/9/17: 94.6kg
Loss this week: 0.4kg
Weight loss 2017: 38.2kg
Weight loss to date: 62.4kg
Target weight: 80kg
Post by: trevc on September 09, 2017, 07:46:28 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Weight lost: 7.4 kgs
Trev
Post by: weeds on September 11, 2017, 06:39:38 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....to be fair I have been as crook as a dog since last weigh in, before I celebrate double figures I might wait til next weigh in just to confirm I stay in double figures now that I'm eating again.
99.7 28/7 +1.0kg now that I've settled back into life I've manage to stay in double figures...
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
Sent from my iPhone using Tapatalk Pro
Post by: trevc on September 18, 2017, 08:09:00 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Weight lost: 7.6 kgs
Trev
Post by: GrumpyOne on September 22, 2017, 09:53:50 AM
24/07/2017 120.1kg Starting weight
28/07/2017 117.7kg - 2.4kgs
04/08/2017 117.1kg - 0.6kgs
11/08/2017 117.4kg +0.3kgs
22/9/2017 117.4kg -
Weight loss to date: 2.7 kgs
Sorry all. Been a stupid busy period at work and forgot all about these weigh in's. Surprised there has been no blow out as mainly due to work hours eating plan has been rubbish!
Post by: trevc on September 22, 2017, 01:49:16 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Weight lost: 7.2 kgs
Winter's over and it's time to get a bit more serious again.
Trev
Post by: weeds on September 25, 2017, 05:17:44 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg now that I've recovered
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
Loss = 13kg
Sent from my iPhone using Tapatalk Pro
Post by: GrumpyOne on September 28, 2017, 08:10:47 AM
24/07/2017 120.1kg Starting weight
28/07/2017 117.7kg - 2.4kgs
04/08/2017 117.1kg - 0.6kgs
11/08/2017 117.4kg +0.3kgs
22/9/2017 117.4kg -
28/9/2017 116.8kg - 0.6kgs
Weight loss to date: 3.3 kgs
Post by: noel_w on September 28, 2017, 11:44:27 AM
Got down to 120Kg at the end of year 1
Year two saw 107KG
A few setbacks here and there saw me lose the weightloss plot and I creeped back up to 113Kg
A new regime with an end purpose and a treat >:D >:D >:D for every 5Kg and I am off again
Start 113.0Kg
Week 1 - 112.5 .5 Kg
Week 2 - 111.8 .7 Kg
Week 3 - 111.0 .8 Kg
Week 4 - 110.0 1.0 Kg
Week 5 - 108.9 1.1 Kg
I am planning on 85Kg as an achievable end goal. When I get there will be debatable but for now back on track. :cheers: :cheers:
Post by: trevc on September 29, 2017, 06:20:23 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Weight lost: 7.4 kgs
Trev
Post by: weeds on October 08, 2017, 06:06:54 PM
Sent from my iPhone using Tapatalk Pro
Post by: weeds on October 09, 2017, 06:07:39 AM
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg now that I've recovered
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
Loss = 15.7kg
Sent from my iPhone using Tapatalk Pro
Post by: trevc on October 14, 2017, 08:32:30 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Weight lost: 5.8 kgs
Trev
Post by: weeds on October 16, 2017, 07:28:57 AM
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg now that I've recovered, target weight reached, new target weight 95kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg, target weigh reach, new target maintain weight between 90 and 95kg
Loss = 16.5kg
Big thanks to this thread and the previous threads, I had a few false starts but got there in the end. I'll keep posting to keep me honest.
Sent from my iPhone using Tapatalk Pro
Post by: trevc on October 20, 2017, 06:43:50 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Weight lost: 9.5 kgs
Trev
Post by: weeds on October 23, 2017, 05:58:10 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg
95.9kg 23/10 +1.2kg
Sent from my iPhone using Tapatalk Pro
Post by: edz on October 23, 2017, 10:03:19 AM
My Doctor is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm headed for surgery # 6, So off with the Kg's it has to be .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 + Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
Post by: griz066 on October 26, 2017, 07:02:21 AM
28/8/17 - 117
3/9/17 - 114.9 -2.1
9/9/17 - 112.8 - 2.1
16/9/17 - 112 - 0.8
23/9/17 - 111.2 - 0.8
30/9/17 - 109.2 - 2.0
7/10/17 - 108.9 - 0.3
14/10/17 - 106.9 - 2.0
21/10/17 - 106.1 - 0.8
Loss to date 10.9
Post by: vern on October 26, 2017, 11:20:42 AM
Just came across this thread, hit rock bottom when last at doctor ant tipped the scales at 117kg. I am trying the man shake diet and am liking it. Doing 70 km on the bike per week as well. First goal is to loose enough weight to fit into my suit for my nieces wedding in early December so I don't have to buy another one..... got 3 already. Second goal is to be 100kg by xmas.Man shake diet?
28/8/17 - 117
3/9/17 - 114.9 -2.1
9/9/17 - 112.8 - 2.1
16/9/17 - 112 - 0.8
23/9/17 - 111.2 - 0.8
30/9/17 - 109.2 - 2.0
7/10/17 - 108.9 - 0.3
14/10/17 - 106.9 - 2.0
21/10/17 - 106.1 - 0.8
Sent from my SM-G930F using Tapatalk
Post by: edz on October 26, 2017, 12:41:00 PM
Post by: trevc on October 27, 2017, 10:39:45 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Weight lost: 9.3 kgs
Trev
Post by: griz066 on October 28, 2017, 06:13:20 AM
28/8/17 - 117
3/9/17 - 114.9 -2.1
9/9/17 - 112.8 - 2.1
16/9/17 - 112 - 0.8
23/9/17 - 111.2 - 0.8
30/9/17 - 109.2 - 2.0
7/10/17 - 108.9 - 0.3
14/10/17 - 106.9 - 2.0
21/10/17 - 106.1 - 0.8
28/10/17 - 105.0 - 1.1
Loss to date 12.0
Post by: weeds on October 30, 2017, 06:24:45 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg
95.9kg 23/10 +1.2kg
95.7kg 30/12 -0.2kg
Sent from my iPhone using Tapatalk Pro
Post by: GUEY on October 31, 2017, 07:56:35 AM
Certainly makes a difference when you go to shove things around and you don't have enough weight behind you to move it.
Have done bugger all walking for the last couple of months and finding joints are suffering again. So will be starting that up again.
Have found the food intake quantities v exercise the hardest part to manage, as the exercise was still resulting in weight loss I didn't want, but didn't want to get back in the habit of bigger meal portions.
Guey Starting weight 89.7kg
27/12/16 89.7kg
16/1/17 82.1kg -7.6kg
24/1/17 80.8kg -1.3kg
31/1/17 79.4kg -1.4kg
7/2/17 78.3kg -1.1kg
14/2/17 76.8kg -1.5kg
21/2/17 75.7kg -1.1kg
28/2/17 74.4kg -1.3kg
7/3/17 73.5kg -0.9kg
14/3/17 73.2kg -0.3kg
21/3/17 71.5kg -1.7kg
28/3/17 70.4kg -1.1kg
4/4/17 68.6kg- 1.8kg
23/5/17 66.4kg - 2.2kg
31/10/17 68.3kg + 1.9kg
Post by: trevc on November 03, 2017, 05:39:37 AM
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Week 43: 103.9 kg. -0.7 kgs
Weight lost: 10 kgs
Trev
Post by: griz066 on November 04, 2017, 07:28:43 AM
28/08/17 - 117.0 - >:(
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
Loss to date 11.9
Post by: Jeepers Creepers on November 05, 2017, 04:23:57 AM
Post by: edz on November 05, 2017, 08:07:08 AM
Post by: edz on November 05, 2017, 10:16:50 PM
My Doctor is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm headed for surgery # 6, So off with the Kg's it has to be .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 + Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
Post by: edz on November 06, 2017, 12:09:54 AM
Post by: trevc on November 06, 2017, 07:30:21 AM
Hasn't logged in for a month, hope he's ok?
Trev
Post by: trevc on November 10, 2017, 02:03:35 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Week 43: 103.9 kg. -0.7 kgs
Week 44: 103.6 kg. -0.3 kgs
Weight lost: 10.3 kgs
Trev
Post by: edz on November 10, 2017, 11:28:54 PM
My Doctor is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm headed for surgery # 6, So off with the Kg's it has to be .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 + Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
Post by: Jeepers Creepers on November 11, 2017, 03:49:29 AM
10/11/17...... 102.7 kg
Post by: griz066 on November 11, 2017, 06:39:25 AM
28/08/17 - 117.0 - >:(
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
11/11/17 - 103.9 - 1.2 ;D
Loss to date 13.1
Post by: noel_w on November 14, 2017, 09:53:46 AM
Ok so have been off the wagon for some time. I started 3 years ago at 129KgBit of a slow time with this, weighed in this morning at 104.5 Getting there slowly
Got down to 120Kg at the end of year 1
Year two saw 107KG
A few setbacks here and there saw me lose the weightloss plot and I creeped back up to 113Kg
A new regime with an end purpose and a treat >:D >:D >:D for every 5Kg and I am off again
Start 113.0Kg
Week 1 - 112.5 .5 Kg
Week 2 - 111.8 .7 Kg
Week 3 - 111.0 .8 Kg
Week 4 - 110.0 1.0 Kg
Week 5 - 108.9 1.1 Kg
I am planning on 85Kg as an achievable end goal. When I get there will be debatable but for now back on track. :cheers: :cheers:
Post by: trevc on November 18, 2017, 05:50:58 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Week 43: 103.9 kg. -0.7 kgs
Week 44: 103.6 kg. -0.3 kgs
Week 45: 104.3 kg. +0.7 kgs
Weight lost: 9.7 kgs
Trev
Post by: griz066 on November 19, 2017, 07:23:30 AM
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
11/11/17 - 103.9 - 1.2 ;D
18/11/17 - 103.9 - 0.0 ???
Loss to date 13.1
Post by: edz on November 19, 2017, 08:45:14 AM
My Doctor is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm headed for surgery # 6, And the surgeon would like me to try to get down to 115 Kg, So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived today the 21st, listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .
As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm (https://www.freedieting.com/tools/body_fat_calculator.htm)
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 + Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
18-11-17 = 119 . 9 Kg Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17 = 118 . 3 Kg The same weight I was in January 2001 for my first surgery, 3 Kg to go to target weight ..
Post by: Jeepers Creepers on November 19, 2017, 12:02:49 PM
10/11/17...... 102.7 kg
17/11/17...... 102.9 kg
Post by: Throbbinhood on November 24, 2017, 10:38:58 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg
08/9/17: 94.6kg
24/11/17: 92.1kg
Loss this week: NA
Weight loss 2017: 40.7kg
Weight loss to date: 64.9kg
Sorry for the absence. Had some personal things happen and real life takes over. Still dropping weight, albeit at a slower rate now. Bodyfat is approaching 20% which is good. Plan is to get down to 82kg then do a recomp, basically bulk/cut between 82-92. Have started some new gym training, it's called GZCLP and results are through the roof. Been a great mental refresher to change gym training up. Now to focus hitting goals before xmas and then give the body a break for a week before getting back into it.
Target weight: 82kg @ 12% BF long term.
Post by: trevc on November 24, 2017, 03:59:14 PM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Week 43: 103.9 kg. -0.7 kgs
Week 44: 103.6 kg. -0.3 kgs
Week 45: 104.3 kg. +0.7 kgs
Week 46: 103.8 kg . -0.5 kgs
Weight lost: 10.1 kgs
Trev
Post by: griz066 on November 25, 2017, 06:45:27 AM
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
11/11/17 - 103.9 - 1.2 ;D
18/11/17 - 103.9 - 0.0 ???
25/11/17 - 103.2 - 0.7 :D
Loss to date 13.8
Post by: weeds on November 25, 2017, 10:45:24 AM
105.0 at start of thread, target double figures
111.2 12/6 +6.2
111.1 19/6 -0.1
109.3 26/6 -1.8
108.3 3/7 -1.0
107.3 10/7 -1.0
105.0 18/7- 2.3
104.7 24/07 -0.3kg
104.1 31/07 -0.6kg
102.7 14/8 -1.4kg
98.7 21/8 -4.0kg....crook as a dog
99.7 28/7 +1.0kg
98.5kg 4/9 -1.2kg
98.3kg 11/9 -0.2kg
97.7kg 18/9 -0.6kg
98.2kg 25/9 +0.5kg
95.5kg 9/10 -2.7kg
94.7kg 16/10 -0.8kg
Hit my target weight just monitoring now and it will be over or under 95kg
95.9kg 23/10 over
95.7kg 30/10 over
93.7kg 25/11 under
Sent from my iPhone using Tapatalk Pro
Post by: edz on November 28, 2017, 09:39:38 PM
My Doctor is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm headed for surgery # 6, And the surgeon would like me to try to get down to 115 Kg, So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived today the 21st, listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .
As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm (https://www.freedieting.com/tools/body_fat_calculator.htm)
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 . ? Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
18-11-17 = 119 . 9 Kg Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17 = 118 . 3 Kg The same weight I was in January 2001 for my first surgery, 3 Kg to go to target weight ..
28-11-17 = 116 . 9 kg 1.9 Kg to go to target 15 kg off ..Not to bad for roughly 8 weeks of watching what goes in the gob ;D ;D
05-12-17 = 116 . 3 Kg Still headed down but upped the Cals again slightly .
Post by: Throbbinhood on November 29, 2017, 12:24:32 PM
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my # 5 surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
My Doctor is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm headed for surgery # 6, And the surgeon would like me to try to get down to 115 Kg, So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived today the 21st, listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .
As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm (https://www.freedieting.com/tools/body_fat_calculator.htm)
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 . ? Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
18-11-17 = 119 . 9 Kg Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17 = 118 . 3 Kg The same weight I was in January 2001 for my first surgery, 3 Kg to go to target weight ..
28-11-17 = 116 . 9 kg 1.9 Kg to go to target 15 kg off ..Not to bad for roughly 8 weeks of watching what goes in the gob ;D ;D
Wow, 16kg in under two months is quite an effort. Just make sure you're getting enough protein in those calories. Great work mate!
Post by: edz on November 29, 2017, 07:01:20 PM
Love me meat and spuds but they have been on the very limited list, If I keep going I'll start to look like a chook crossed with a fish I reckon . Been having a balance of everything but in small amounts of it, even sweets and beer .. just add it to the daily total calories limit of 800 > 1000 and compensate for it ;D
Surgeon wanted the " WEIGHT " off, Well now the only " WAIT " on is the phone call to go in to be opened up again ..Hoping they get a cancellation before Christmas that they can slot me in ..
Post by: alnjan on November 29, 2017, 08:26:57 PM
Post by: edz on November 29, 2017, 08:47:59 PM
https://www.youtube.com/watch?v=nhIrO--tzyM (https://www.youtube.com/watch?v=nhIrO--tzyM) and this may help https://www.youtube.com/watch?v=Z42IebO1lTI (https://www.youtube.com/watch?v=Z42IebO1lTI) ....
https://www.youtube.com/watch?v=2yVpIvZcItQ (https://www.youtube.com/watch?v=2yVpIvZcItQ) ....
https://www.youtube.com/watch?v=VnTIXh8Nnj0 (https://www.youtube.com/watch?v=VnTIXh8Nnj0)
Post by: griz066 on December 01, 2017, 05:30:39 AM
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
11/11/17 - 103.9 - 1.2 ;D
18/11/17 - 103.9 - 0.0 :-[
25/11/17 - 103.2 - 0.7 :D
01/12/17 - 101.4 - 1.8 ;D Started to do 140k per week on the pushy, looks like it is working.Still on 2 man shakes per day.
Loss to date 15.6
Post by: trevc on December 01, 2017, 06:35:07 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Week 43: 103.9 kg. -0.7 kgs
Week 44: 103.6 kg. -0.3 kgs
Week 45: 104.3 kg. +0.7 kgs
Week 46: 103.8 kg . -0.5 kgs
Week 47: 103.5 kg. -0.3 kgs
Weight lost: 10.4 kgs
Trev
Post by: alnjan on December 01, 2017, 09:29:19 AM
I am going to have to start again. Put me down for 2018
Stepped on the scales this morning back up to 122kg.
Post by: Throbbinhood on December 04, 2017, 11:07:07 AM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg
08/9/17: 94.6kg
24/11/17: 92.1kg
01/12/17: 90.6kg
Loss this week: 1.5kg
Weight loss 2017: 42.2kg
Weight loss to date: 66.4kg
Sorry for the absence. Had some personal things happen and real life takes over. Still dropping weight, albeit at a slower rate now. Bodyfat is approaching 20% which is good. Plan is to get down to 82kg then do a recomp, basically bulk/cut between 82-92. Have started some new gym training, it's called GZCLP and results are through the roof. Been a great mental refresher to change gym training up. Now to focus hitting goals before xmas and then give the body a break for a week before getting back into it.
Target weight: 82kg @ 12% BF long term.
Post by: trevc on December 08, 2017, 08:14:20 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Week 43: 103.9 kg. -0.7 kgs
Week 44: 103.6 kg. -0.3 kgs
Week 45: 104.3 kg. +0.7 kgs
Week 46: 103.8 kg . -0.5 kgs
Week 47: 103.5 kg. -0.3 kgs
Week 48: 103.2 kg -0.3 kgs
Weight lost: 10.7 kgs
Trev
Post by: Garfish on December 10, 2017, 05:28:29 PM
Garfish weight 7/12/17... 128.5kg. Target .... 120 amount lost 15.9 kg took 2 years and went up in the middle kept forgetting to post
Post by: edz on December 10, 2017, 10:19:04 PM
Ive found its not so much getting down to the weight, but trying to hold at or near the target weight .. 2.5 years ago I got the weight off for surgery and held it off for 18 months, Then got slack and lazy with the calorie watching, then bingo back up to 132 + again.
Post by: Ger08 on December 10, 2017, 11:00:41 PM
Post by: griz066 on December 11, 2017, 06:18:04 AM
23/08/17 - 117.0 - >:(
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
11/11/17 - 103.9 - 1.2 ;D
18/11/17 - 103.9 - 0.0 :-[
25/11/17 - 103.2 - 0.7 :D
01/12/17 - 101.4 - 1.8 ;D Started to do 140k per week on the pushy, looks like it is working.Still on 2 man shakes per day.
09/12/17 - 101.4 - 0.0 :D Had a bucks party for a mate and may have over indulged in beverages.
Loss to date 15.6
Goal 1 reached, didn't need to buy a new suit for my nieces wedding..... well i really should have though as it was too big... ;D
Post by: edz on December 11, 2017, 06:30:47 AM
Post up a start weight and set yourself a realistic goal of say 10 Kg off, Work out a balanced calorie count of say 2000 a day, Dont deny yourself anything you like / portion size and amount control / add it into the 2000 cals limit http://www.calorieking.com.au/foods/ (http://www.calorieking.com.au/foods/)
and check the scales say every two weeks ..[ best way is record a relaxed gut measurement though and watch it shrink ] Remember water intake ups the weight on the scales .. 1 lt = 1 kg
these may help guide you https://www.freedieting.com/weight_loss_fast.htm (https://www.freedieting.com/weight_loss_fast.htm)
https://www.youtube.com/watch?v=Z42IebO1lTI (https://www.youtube.com/watch?v=Z42IebO1lTI)
https://www.youtube.com/watch?v=2yVpIvZcItQ (https://www.youtube.com/watch?v=2yVpIvZcItQ)
https://www.youtube.com/watch?v=nhIrO--tzyM (https://www.youtube.com/watch?v=nhIrO--tzyM)
Post away and good luck with it
Post by: Ger08 on December 12, 2017, 01:11:46 AM
Anyone here used shakes? If so how have you found them?
Post by: griz066 on December 12, 2017, 06:51:56 AM
Thanks EdzYes Ger08, i am doing the "man shake" thingy and follow it about 95%, just love my mashed spuds and spag bol. I exercise each day on the pushy 10k morning and arvo. lost almost 16 kg since 23/8/17 so am very happy with it. I don't use the supplied shaker though, i use one of those magic bullet things and it makes an awesome smoothie.
Anyone here used shakes? If so how have you found them?
Post by: trevc on December 15, 2017, 06:29:18 AM
Trev starting weight 113.9kg...target weight 97.5 kg
Week 1: 113.9 kg. Starting weight
Week 2: 112.1 kg. - 1.8 kgs
Week 3: 111.8 kg. - 0.3 kgs
Week 4: 112.9 kg. + 1.1 kgs
Week 5: 112.2 kg. - 0.7 kgs
Week 6: 110.7 kg. - 1.5 kgs
Week 7: 111.5 kg. + 0.8 kgs
Week 8: 111.2 kg. -0.3 kgs
Week 9: 111.0 kg. -0.2 kgs
Week 10: 109.6 kg. -1.4 kgs
Week 11: 108.4 kg. -1.2 kgs
Week 12: 107.5 kg. -0.9 kgs
Week 13: 106.6 kg. -0.9 kgs
Week 14: 105.8 kg. -0.8 kgs
Week 15: 105.7 kg. -0.1kgs
Week 16: 107.6 kg. +1.9kgs
Week 17: 106.1 kg. -1.5 kgs
Week 18: 106.6kg. +0.5 kgs
Week 19: 105.7kg. -0.9 kgs
Week 20: 104.3kg. -1.4 kgs
Week 21: 102.0 kg. -2.3 kgs
Week 22: 103.7 kg. +1.7kgs
Week 23: 103.3 kg. -0.4 kgs
Week 24: 103.1 kg. -0.2 kgs
Week 24: 103.8 kg. +0.7 kgs
.....
Week 29: 105.9 kg. +2.1 kgs
Week 30: 105.3 kg. -0.6 kgs
Week 31: 104.6 kg. -0.7 kgs
.......
Week 33: 105.7 kg. +1.1 kgs
Week 34: 105.5 kg. -0.2 kgs
Week 35: 105.5 kg
Week 36: 106.5 kg. +1.0kg
Week 37: 106.3 kg. -0.2kgs
Week 38: 106.7 kg. +0.4 kgs
Week 39: 106.5 kg -0.2 kgs
Week 40: 108.1 kg +1.6 kgs
Week 41: 104.4 kg. -3.7 kgs
Week 42: 104.6 kg. +0.2 kgs
Week 43: 103.9 kg. -0.7 kgs
Week 44: 103.6 kg. -0.3 kgs
Week 45: 104.3 kg. +0.7 kgs
Week 46: 103.8 kg . -0.5 kgs
Week 47: 103.5 kg. -0.3 kgs
Week 48: 103.2 kg -0.3 kgs
Week 49: 103.5 kg +0.3 kgs
Weight lost: 10.4 kgs
Trev
Post by: edz on December 15, 2017, 06:50:36 AM
My Doctor is into me about my weight " like he can talk " reckon he could lose 30 kg and still be above what I am .
But it is what it is and I'm headed for surgery # 6, And the surgeon would like me to try to get down to 115 Kg, So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived today the 21st, listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .
As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm (https://www.freedieting.com/tools/body_fat_calculator.htm)
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 . ? Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
18-11-17 = 119 . 9 Kg Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17 = 118 . 3 Kg The same weight I was in January 2001 for my first surgery, 3 Kg to go to target weight ..
28-11-17 = 116 . 9 kg 1.9 Kg to go to target 15 kg off ..Not to bad for roughly 8 weeks of watching what goes in the gob ;D ;D
05-12-17 = 116 . 3 Kg Still headed down but upped the Cals again slightly
15-12-17 = 117 . 0 Kg Christmas Hols spirit has me hovering around the 17 mark for the past week .. happy with that though .
Post by: griz066 on December 15, 2017, 08:11:00 PM
23/08/17 - 117.0 - >:(
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
11/11/17 - 103.9 - 1.2 ;D
18/11/17 - 103.9 - 0.0 :-[
25/11/17 - 103.2 - 0.7 :D
01/12/17 - 101.4 - 1.8 ;D Started to do 140k per week on the pushy, looks like it is working.Still on 2 man shakes per day.
09/12/17 - 101.4 - 0.0 :D Had a bucks party for a mate and may have over indulged in beverages.
15/12/17 - 101.4 - 0.0 :D Went to the wedding weekend.... same as above.
Loss to date 15.6
Goal 1 reached, didn't need to buy a new suit for my nieces wedding..... well i really should have though as it was too big... ;D
Post by: edz on December 15, 2017, 09:50:32 PM
Post by: Throbbinhood on December 20, 2017, 12:11:46 PM
23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg
24/3/17: 119.3kg
31/3/17: 116.8kg
07/4/17: 115.5kg
21/4/17: 113.7kg
28/4/17: 112.4kg
05/5/17: 111.4kg
12/5/17: 110.5kg
26/5/17: 108.9kg
02/6/17: 106.9kg
09/6/17: 106.2kg
16/6/17: 104.6kg
23/6/17: 104.8kg - Old scales broke, had another set here that always read 1-2kg heavier than previous, so not treating this as a gain as such. Next week will tell the tale.
30/6/17: 104.5kg
07/7/17: 103.9kg
14/7/17: 103.2kg - The losses have slowed down a bit of late, going back to tracking hard to get under this 100kg mark. I want to be 95kg or under by my birthday in mid October.
21/7/17: 101.4kg - Amazing what a difference going back to strict tracking does.
28/7/17: 100.0kg - So effing close. A good shave or a haircut probably would've gotten me to double digits.
07/8/17: 98.6kg - double digits, woooo! Bit late this week, wasn't at work on Friday so didn't post up.
11/8/17: 98.6kg - have been out to dinner last two nights, still keto friendly, but haven't been able to count calories while out.
17/8/17: 95.9kg - nice loss this week, weighing in a day early as ill be away
28/8/17: 95.0kg
08/9/17: 94.6kg
24/11/17: 92.1kg
01/12/17: 90.6kg
Loss this week: N/A
Weight loss 2017: 43kg
Weight loss to date: 66.4kg
Target weight: 82kg @ 12% BF long term.
That was my last weigh in for the year. I needed a bit of a mental break, was chasing targets too hard and it was messing with me mentally and emotionally. Still counting calories and hitting the gym, just having a rest from the scales.
43kg lost for the year, I'm very happy with that and 67kg+ lost in total (my scales only went to 157kg, I was heavier than that when I started, but who knows how much by. I'd guesstimate 165ish).
Will be jumping back on in the new year with not as much to lose, but a fair bit of body recomp work to do!
Post by: edz on December 20, 2017, 02:44:38 PM
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my # 5 surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
I'm headed for surgery # 6, And the surgeon would like me to try to get down to 115 Kg, So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .
As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm (https://www.freedieting.com/tools/body_fat_calculator.htm)
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 . ? Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
18-11-17 = 119 . 9 Kg Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17 = 118 . 3 Kg The same weight I was in January 2001 for my first surgery, 3 Kg to go to target weight ..
28-11-17 = 116 . 9 kg 1.9 Kg to go to target 15 kg off ..Not to bad for roughly 8 weeks of watching what goes in the gob ;D ;D
05-12-17 = 116 . 3 Kg Still headed down but upped the Cals again slightly
15-12-17 = 117 . 0 Kg Christmas Hols spirit has me hovering around the 17 mark for the past week .. happy with that though .
20-12-17 = 117 . 3 Kg ^^ As above ^^ Still Happy ^^ Can drop another 2Kg in a few days if Needed too .
Post by: Bill13 on December 20, 2017, 07:51:14 PM
Been hard trying to drop the 15 kilos that I need to loose but having to post my weight loss each week and making it public will give me extra incentive to do so. Being 167cm does not help me at all either.
Think this is a great thread, encouraging each other and posting hints and ideas that will help.
See you in 2018.
Merry Xmas to all.
Post by: griz066 on December 25, 2017, 12:44:36 PM
23/08/17 - 117.0 - >:(
03/09/17 - 114.9 - 2.1 :D
09/09/17 - 112.8 - 2.1 ;D
16/09/17 - 112.0 - 0.8 :D
23/09/17 - 111.2 - 0.8 :D
30/09/17 - 109.2 - 2.0 ;D
07/10/17 - 108.9 - 0.3 :D
14/10/17 - 106.9 - 2.0 ;D
21/10/17 - 106.1 - 0.8 :D
28/10/17 - 105.0 - 1.1 ;D
04/11/17 - 105.1 +0.1 :'(
11/11/17 - 103.9 - 1.2 ;D
18/11/17 - 103.9 - 0.0 :-[
25/11/17 - 103.2 - 0.7 :D
01/12/17 - 101.4 - 1.8 ;D Started to do 140k per week on the pushy, looks like it is working.Still on 2 man shakes per day.
09/12/17 - 101.4 - 0.0 :D Had a bucks party for a mate and may have over indulged in beverages.
15/12/17 - 101.4 - 0.0 :D Went to the wedding weekend.... same as above.
22/12/17 - 101.3 - 0.1 😀 Back on track again. Missed out on my second goal but happy overall.
Loss to date 15.7
Goal 1 reached, didn't need to buy a new suit for my nieces wedding..... well i really should have though as it was too big... ;D
Post by: edz on December 28, 2017, 04:56:09 PM
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my # 5 surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
I'm headed for surgery # 6, And the surgeon would like me to try to get down to 115 Kg, So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .
As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htm (https://www.freedieting.com/tools/body_fat_calculator.htm)
I stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 . ? Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
18-11-17 = 119 . 9 Kg Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17 = 118 . 3 Kg The same weight I was in January 2001 for my first surgery, 3 Kg to go to target weight ..
28-11-17 = 116 . 9 kg 1.9 Kg to go to target 15 kg off ..Not to bad for roughly 8 weeks of watching what goes in the gob ;D ;D
05-12-17 = 116 . 3 Kg Still headed down but upped the Cals again slightly
15-12-17 = 117 . 0 Kg Christmas Hols spirit has me hovering around the 17 mark for the past week .. happy with that though .
20-12-17 = 117 . 3 Kg ^^ As above ^^ Still Happy ^^ Can drop another 2Kg in a few days if Needed too .
28-12-17 = 118 . 8 Kg Up a little due to Christmas cheer, Start back at work tomorrow, Got 5 weeks till surgery to drop the 3.8 Kg